인천 SWAT 체대입시학원 | 스왓이들의 운동이 궁금하다고 ??? - [인천부평스와트체대입시학원]

안녕하세요인천 부평 스와트 체대 입시학원의다현쌤입니다:) 벚꽃이 슬슬 피고 있습니다다들 사진 찍으셨나요~? 오늘은 배근력과 10m를 배워보려고 합니다그럼 가볼까요~~?<div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="niniz" data-emoticon-name="001" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/001.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/001.gif"></div>  배우기 전에 몸부터 풀어야겠죠 !오늘의 체력운동은 순발력입니다 <div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvumdnhs4hs4ffadcxhevteda@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvumdnhs4hs4ffadcxhevteda%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33173990072%26signature%3DQvQwsrOjQ%252F%252BdNe3M%252FrsVDzau8ig%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvumdnhs4hs4ffadcxhevteda@my?service=daum_cafe&ptoken=v2_5cc57cd27b75ceae6602ce412d7e6a68c02fafa50025067390ccd303fe5a7da4710f3516f1ff4794d4e71ef067a55b02a6c1839ad834273fac5b0ff726" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div>자 이제 몸을 다 풀었으니배근력을 배워볼까요??? <div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/3ad33a943075422a09143b35a180edf512040514" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/3ad33a943075422a09143b35a180edf512040514" data-orgin-width="1440" data-origin-height="1081"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/f44bfaa593e5e8a5ef9e7e2d0935bdce630e4a63" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/f44bfaa593e5e8a5ef9e7e2d0935bdce630e4a63" data-orgin-width="1440" data-origin-height="1080"></div>선생님들이 먼저 시범을 보여주었습니다다음은 스왓이들이 해봐야겠죠^!^ <div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv8xpvxxx9sfmb5slxzpmwh1b@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frv8xpvxxx9sfmb5slxzpmwh1b%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33173990158%26signature%3D5nri1M%252B5F0dcSk%252B9yLbntXWiE0I%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv8xpvxxx9sfmb5slxzpmwh1b@my?service=daum_cafe&ptoken=v2_56c82b7c250e39fa61a33140aa60eb87c0508c58bbdf7574c60bec58ba4f88bd6b66249ce112b9831f95e7e3ad77da1518f9e7715dbeeb02056449f134" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div>다같이 보고피드백을 해주는 모습입니다 <div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="niniz" data-emoticon-name="006" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/006.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/006.gif"></div> 다음으로10m 달리기를 배워봅시다 (๑•̀ㅂ•́)و✧ 10m는 기본적으로5:4 스탭을 많이 사용합니다 10m가 처음인 친구들은스탭부터 배워봅니다 <div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv538ilvnxa047qvlnm6g1wiq@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frv538ilvnxa047qvlnm6g1wiq%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33173990202%26signature%3Dr1e0FDSkndLSOChpiUqrDzPjYp0%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv538ilvnxa047qvlnm6g1wiq@my?service=daum_cafe&ptoken=v2_931b07f6da3b03f706d6526d7af8e4da37dbfdaaffc41779da62b64f749f6a6148eda586e8f2db7a082bf5ec8349d20d5fdf704703fdeb84c8251f92fc" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div> 이제 한번 뛰어볼까요~? <div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvazhfz58uagynbmiqdz88n1p@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvazhfz58uagynbmiqdz88n1p%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33173990271%26signature%3D73hR7VdMQ9bhbHatj6MInFXkMao%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvazhfz58uagynbmiqdz88n1p@my?service=daum_cafe&ptoken=v2_97943bba045ab81da3cf107e77433f5b281d8e483709fb038ff7d361fd82d37be005cc93db1f0d64f497d4faa6f48a333d4469fec6b93ac7fe42b2ab13" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="niniz" data-emoticon-name="014" data-emoticon-isAnimation="false" data-emoticon-src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/014.gif"><img src="https://t1.daumcdn.net/keditor/emoticon/niniz/large/014.gif"></div> 정말 잘하죠??? 스왓이들의 마지막은 역시 싯업입니다 !<div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvlmr7dpl8btk4bwuzreelg9m@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://img1.daumcdn.net/thumb/S712x400/?fname=https%3A%2F%2Fthumb.kakaocdn.net%2Fdna%2Fkamp%2Fsource%2Frvlmr7dpl8btk4bwuzreelg9m%2Fthumbs%2F2.jpg%3Fcredential%3DTuMuFGKUIcirOSjFzOpncbomGFEIdZWK%26expires%3D33173990313%26signature%3DyHVlcij6AY3sIjWazL44B142fn0%253D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvlmr7dpl8btk4bwuzreelg9m@my?service=daum_cafe&ptoken=v2_f0aed08f1b85a55773b1e22bdb47fe53140206aeab72f2f3a63ef9f89223c3bd389bc629102b5dcd71541102a6949c9d7641326d83ef6cbe801aeabbf0" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div>  오늘도 수고했고테스트 화이팅해봅시다<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/kwe9/1f2d172551f55ba95814feb7c8beaedd01e0a111" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/kwe9/1f2d172551f55ba95814feb7c8beaedd01e0a111" data-orgin-width="1178" data-origin-height="862"></div><div class="figure-map" id="maps_1617081596877" 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