성공 다이어트 / 비만과의 전쟁 | 9번 / 미니똥똥이 /2010년 10월 10일 일요일 / 오늘 쉬는날 맞아??? - 100점아니고 85점 ^^;;- - Daum 카페

<DIV> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 13px" align=left><BR> <TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; BORDER-TOP: medium none; BORDER-RIGHT: medium none" border=1 cellSpacing=0 cellPadding=0> <TBODY> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#75dbf5 height=32 vAlign=center width=374 colSpan=6> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">                                           월    일    일기           </SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fbcde4 height=17 vAlign=center width=76> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=98> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">  163cm/57.2  kg  </SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fac6e0 height=17 vAlign=center width=106 colSpan=2> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">  이달의 희망체중</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=95 colSpan=2> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">      52  kg</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fbcde4 height=17 vAlign=center width=76> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=98> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">      54.9 kg </SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fac6e0 height=17 vAlign=center width=106 colSpan=2> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">  최종 희망체중</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=95 colSpan=2> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">      47  kg</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#ccffcc height=17 vAlign=center width=174 colSpan=2> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">       오늘의 다이어트 식단</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#ccffcc height=17 vAlign=center width=200 colSpan=4> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">         오늘의 운동</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fdfdbc height=77 vAlign=center rowSpan=4 width=76> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(9시)</SPAN></P> <P class=HStyle0> </P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=60 vAlign=center rowSpan=3 width=98> <P><STRONG>소보루빵</STRONG> 1 1/2 개</P> <P><STRONG>슈크림빵</STRONG> 1/2개 </P> <P><STRONG>무지방 우유 </STRONG>200ml</P> <P><STRONG>사과</STRONG> 1/4개</P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fdfdbc height=77 vAlign=center rowSpan=4 width=76> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=125 colSpan=3> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">① 스쿼트 100개</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=22 vAlign=center width=125 colSpan=3> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">② 런지 100개 </SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=21 vAlign=center width=125 colSpan=3> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=98> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 : (10시)</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">사과 1/4개</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=125 colSpan=3> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fdfdbc height=77 vAlign=center rowSpan=4 width=76> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> (2시)</SPAN> </P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=60 vAlign=center rowSpan=3 width=98> <P><STRONG>현미찰검은콩밥</STRONG> 1/2공기 </P> <P><STRONG>조기+김+오이지 </STRONG></P> <P><STRONG>+잡채+무짱아찌</STRONG> </P> <P>완전 조금씩 </P> <P><STRONG>김치두부 된장찌개 </STRONG>(건더기 많이) </P> <P> </P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fdfdbc height=77 vAlign=center rowSpan=4 width=76> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=125 colSpan=3> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">① 파워워킹 1시간 </SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=21 vAlign=center width=125 colSpan=3> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">② 스트레칭 </SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=21 vAlign=center width=125 colSpan=3> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=98> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식: (5시)</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">슈크림빵 1/2개 </SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=125 colSpan=3> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fdfdbc height=115 vAlign=center rowSpan=4 width=76> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(6시 30분)</SPAN></P> <P class=HStyle0> </P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=77 vAlign=center rowSpan=2 width=98> <P><STRONG>김밥</STRONG> 1줄 정도</P> <P><STRONG>계란 김밥 </STRONG>조금</P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#d6d6d6 height=38 vAlign=center width=155 colSpan=3> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단  (30점)</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=38 vAlign=center width=46> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">    30 점    </SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#d6d6d6 height=38 vAlign=center width=155 colSpan=3> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=38 vAlign=center width=46> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">        점</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=21 vAlign=center width=98> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#d6d6d6 height=38 vAlign=center rowSpan=2 width=155 colSpan=3> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=38 vAlign=center rowSpan=2 width=46> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">        점</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=17 vAlign=center width=98> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양;  2리터 이상</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#fdfdbc height=38 vAlign=center width=76> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=38 vAlign=center width=98> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 아니오 </SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#d6d6d6 height=38 vAlign=center width=155 colSpan=3> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" height=38 vAlign=center width=46> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">         점</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#90e5fb height=17 vAlign=center width=374 colSpan=6> <P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; PADDING-BOTTOM: 1.4pt; PADDING-LEFT: 1.4pt; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; BORDER-RIGHT: #000000 0.4pt solid; PADDING-TOP: 1.4pt" bgColor=#ffffff height=108 vAlign=center width=374 colSpan=6> <P> 토욜날 결혼식 갔다 오느라 하루종일 바빴더랬어요...</P> <P> 운동도 한나도 못하고 집에 오니 밤 11시..... </P> <P> 그래서 일요일인 오늘은 어제 못했던 운동을 다는 아니더라도 </P> <P> 하려고 맘먹고 있었드랬죠... </P> <P> </P> <P> 울신랑... 어제 결혼식 갔다가 친구들 만나서 술한잔 자시고</P> <P> 새벽에 들어왔답니당... 그래서 12시까지 코 자고... </P> <P> 울 아들들... 힘도 안들었는지 아침에 일찍 일어나더이다...</P> <P> 그래서 저도 일찍 일어났지요...... </P> <P> </P> <P> 휴일날 일찍 일어나면 하루가 넘 길어요... ㅠㅠ</P> <P> 아침부텀 빵으로 떼웠습니다. ㅋ 그래도 아직 빵이 한가득.. ㅡ.,ㅡ;;</P> <P> 어찌되었든 저의 휴일 하루는 그렇게 시작 되었답니다....</P> <P> </P> <P> 아들들하고 아침 먹고났더니 신랑 일어나 밥상 또 차리고... </P> <P> 조금 있다 아들들 점심 줘야 해서 밥상 또 차리고....</P> <P> 먹는김에 아들들하고 같이 점심먹고......</P> <P> </P> <P> 저녁 시간 전에 울신랑 슈크림 빵 하나 집어들더니 방을 뚝 떼어 </P> <P> 안자고 있는 아들냄이 에게 줍니다.. 울 아들 조금 먹더니 먹기 </P> <P> 싫다고  저에게 줍니다.... 그렇게 또 빵을 먹었답니당.. ㅠㅠ</P> <P> 이러다 빵순이 되겠어욤... </P> <P>  </P> <P> 저녁으로.. 울신랑..... 김밥이 드시고 싶으시답니다.... </P> <P> 다른 재료는 다 있는데 김하고 계란이 없어서 아들 한놈 데리고 </P> <P> 시장 갔다가  와서 또 김밥을 싸기 시작...... </P> <P> 김치며 소고기, 햄하고 맛살은 조금 밖에 없어서 있는것만 넣고</P> <P> 당근하고 오이, 어묵, 단무지, 계란, 일케 넣고 김밥과 계란으로 말은 </P> <P> 계란김밥?? 을 만들었답니다.... ㅋㅋ</P> <P> </P> <P> 신랑하고 아들들이 집에 있을때는 정말 저의 시간이 없답니당... </P> <P> 다들 그러시겠지만 말이예요 ^^;; </P> <P> 하루종일 앉은 거라곤 밥 먹을때랑 김밥 쌀때 뿐이네요... </P> <P> 맘편히 앉아서 쉰 시간이 없었던것 같애요.. ㅠㅠ</P> <P> 이렇게 하루종일 먹다가 끝나버렸네욤... ㅡ.,ㅡ;; </P> <P> </P></TD></TR></TBODY></TABLE><img src="https://t1.daumcdn.net/cfile/cafe/115D3A244CB2753D49" class="tx-daum-image" style="FLOAT: none; CLEAR: none" actualwidth="240" border="0" hspace="1" vspace="1" width="240" id="A_115D3A244CB2753D493165"/></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 13px" align=left>                 (나의 점심 식단)</P></DIV>

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주부특공대 (월말모집) ◐ 일기 9번 / 미니똥똥이 /2010년 10월 10일 일요일 / 오늘 쉬는날 맞아??? - 100점아니고 85점 ^^;;-

미니똥똥이 추천 0 조회 29 10.10.11 11:24 댓글 8

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살사랑그만
10.10.11 12:00

첫댓글 저두 남편 있는 일요일은 바쁘더라구요..ㅎㅎ 애들은 어떻게 통제가 되는데 남편은 전혀 안돼요..누워서 먹고싶다 해달라 요구만 해대고..청소도 못하게 대자로 뻗어서는..ㅋㅋ
미니똥똥이
작성자 10.10.12 11:07

정말 그래요.. 아들을 하나 더 키우는 느낌이 들어요.. ^&^;;
탄력45
10.10.11 13:51

가족있는 주말은 다엿은 오우~노우~
지금 혼자 있는데 넘 조용하고 편해요... 대충 아무거나 먹을수도 있구...ㅎㅎ
미니똥똥이
작성자 10.10.12 11:08

맞아요~~ 가족이 있음 즐겁긴 해도 혼자 바쁘게 지내거든요.. ㅎㅎ
버지니아의새벽
10.10.11 15:20

잠깐 앉을 수 있는 유일한 밥 먹는 시간을 쪼개어 사진까지 찍으시궁~대단하십니다^^
미니똥똥이
작성자 10.10.12 11:08

ㅎㅎ 아들들 보구 "잠깐 기다려~~" 했더니 자기것도 찍으라고 하더라구요 ㅋㅋ
@loveme1028
10.10.11 17:00

10월24일날 운동정모있어요 아센휘트니스센타 http://twitaddons.com/group_follow/menu.php?id=535&menu=6 들어가보세요
미니똥똥이
작성자 10.10.12 11:09

네~~ 함 들어가 볼게용~~ 감사해용~~^^

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