<![CDATA[
<div id="user_contents" class="user_contents tx-content-container scroll" name="user_contents"><table class="protectTable"><tbody><tr><td><!-- clix_content 이 안에 본문 내용 외에 다른 내용을 절대 넣지 말 것 --><xscript type="text/javascript"></xscript><p style="text-align: left;"><strong><span style="font-size: 14pt;">(일달훈련)</span></strong></p><p style="text-align: left;"><strong><span style="font-size: 14pt;">일</span><span style="font-size: 14pt;"> </span></strong><span style="font-size: 11pt;"><span><span style="font-size: 14pt;"><strong><span style="font-size: 12pt;"> <span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">시</span><span style="font-size: 12pt;"> : 1월 31</span></span><span style="font-size: 12pt;">일요일 (아침) 8시 </span></strong></span></span></span></p><p><span style="font-size: 14pt;"><strong><span>장 소 : <span style="background-color: rgb(159, 201, 60);">하늘.노을공원(출발지점집결)</span></span></strong></span></p><p><span style="font-size: 14pt;"><strong><span style="font-size: 12pt;">훈련내용 : 지속주 30</span><span style="font-size: 12pt;">~35km </span></strong></span></p><table style="border: currentColor; font-family: gulim; font-size: 9pt; border-collapse: collapse; border-image: none;" class="txc-table" border="0" cellSpacing="0" cellPadding="0" width="700"><strong></strong><tbody><strong></strong><tr><td style="width: 350px; height: 25px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p><span style="font-size: 12pt;"><strong><span style="font-size: 12pt;">예상기온 : -4~2</span><span style="font-size: 12pt;">℃ 구름많음</span></strong></span></p><p><span style="font-size: 12pt;"><strong>물 당 번 : 고대원님 김은정님</strong></span></p><p><span style="font-size: 12pt;"><strong>다음대회 : 아~고구려 16/2/21(10시) 잠실</strong></span></p></td><td style="width: 349px; height: 25px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p><span style="font-size: 12pt;"> </span></p></td></tr></tbody></table><p> </p><p> </p><div style="position: absolute; z-index: 1;"></div><div style="position: absolute; z-index: 1;"></div><div style="width: 100%; height: 0px; position: absolute; z-index: 1;"></div><div style="font: 11px/normal tahoma, sans-serif; left: 7px; bottom: 5px; color: rgb(85, 85, 85); white-space: nowrap; position: absolute; z-index: 1; cursor: default; font-size-adjust: none; font-stretch: normal;"><a style="width: 0px; height: 17px; float: left; cursor: pointer;" title="Daum 지도로 보시려면 클릭하세요." href="http://map.daum.net/" target="_blank"></a><div style="margin: 0px 2px; width: 64px; text-align: center; color: rgb(0, 0, 0); font-size: 10px; float: left; display: none;"><div style="color: rgb(0, 0, 0);">500m</div><div style="height: 8px; overflow: hidden; margin-top: -4px; position: relative;"><img style="left: -82px; top: -20px; width: 164px; height: 40px; position: absolute; max-width: none;" src="http://i1.daumcdn.net/localimg/localimages/07/mapjsapi/scalebar.png"></div></div></div><div style="left: 0px; top: 0px; position: absolute; z-index: 2; cursor: auto;"></div><div class="wrap_mapui"><div class="info_control"><p> </p></div></div><div class="wrap_basicinfo list_local"><div class="wrap_tit"><a class="f_tit tit_place" href="http://place.map.daum.net/8128910" target="_blank" data-local-idx="0" xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick='smartLog(this, "a=BQZX&dc=MOU&d=8128910&pg=1&r=1&s=TO&rc=1&p=15&ext=localext%3Dnone|%ED%95%98%EB%8A%98%EA%B3%B5%EC%9B%90|K12060103|", event);'><b><font color="#1122cc" size="3" face="돋움">하늘공원</font></b></a></div><div class="info_place"><dl class="dl_comm"><dt class="tit_base"><span style="font-size: 11pt;"><strong>주소</strong></span></dt><dd class="f_eb cont" title="서울 마포구 하늘공원로 95 (상암동 482)"><div><span style="font-size: 11pt;"><strong>서울 마포구 하늘공원로 95</strong></span></div><div class="f_nb"><span style="font-size: 11pt;"><strong>(지번) 마포구 상암동 482</strong></span></div></dd></dl></div><dl class="dl_comm"><dt class="tit_base"><span style="font-size: 11pt;"><strong>전화</strong></span></dt><dd class="f_eb cont"><span style="font-size: 11pt;"><strong>02-300-5501</strong></span></dd></dl><dl class="dl_comm"><dt class="tit_base"><span style="font-size: 11pt;"><strong>홈페이지</strong></span></dt><dd class="cont"><a class="f_url" href="http://worldcuppark.seoul.go.kr/parkinfo/parkinfo3_1.html" target="_blank" xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick='smartLog(this, "a=BQZX&dc=MOU&d=8128910&pg=1&r=1&s=TO&rc=1&p=26&ext=localext%3Dnone|%ED%95%98%EB%8A%98%EA%B3%B5%EC%9B%90|K12060103|", event);'><font color="#107834"><span style="font-size: 11pt;"><strong>worldcuppark.seoul.go.kr/parkinfo/p..</strong></span></font></a></dd></dl><dl class="dl_comm"><dt class="tit_base"><strong><span style="font-size: 12pt;"> 공원내 주차시 공원관리소의</span><span style="font-size: 12pt;"> 주차규정에 따라 주차 하시기 바랍니다</span></strong></dt></dl></div><p style="text-align: center;"><img style="width: 712px; clear: none; float: none;" id="A_2621AF4454A50A6726F363" class="txc-image" border="0" hspace="1" vspace="1" src="https://t1.daumcdn.net/cfile/cafe/2621AF4454A50A6726" width="980" actualwidth="980" exif="{}" data-filename="하늘공원_00000.jpg" id="A_2621AF4454A50A6726F363"/></p><p> </p><p><span style="font-size: 14pt;"> </span></p><p> </p><p> </p><p> </p><p><span style="font-size: 14pt;"><strong>(수달 훈련)</strong></span><span style="font-size: 14pt;"> </span></p><p><span style="font-size: 14pt;"><strong><span style="font-size: 12pt;">일 시 : 1월 27</span><span style="font-size: 12pt;">일 수요일 (저녁) 8시 </span></strong></span></p><p style="text-align: left;"><span style="font-size: 14pt;"><strong><span style="font-size: 12pt;">장 소 : <span style="background-color: rgb(134, 229, 127);">한강 (구암공원집결)</span></span></strong></span></p><p style="text-align: left;"><span style="font-size: 14pt;"><strong><span style="font-size: 12pt;">훈련내용 : 지속주</span><span style="font-size: 12pt;"> 7~12</span><span style="font-size: 12pt;">km </span></strong></span></p><span style="font-size: 14pt;"><table style="border: currentColor; font-family: gulim; font-size: 9pt; border-collapse: collapse; border-image: none;" class="txc-table" border="0" cellSpacing="0" cellPadding="0" width="700"><strong></strong><tbody><strong></strong><tr><td style="width: 558px; height: 25px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p><span style="font-size: 12pt;"><strong><span style="font-size: 12pt;">예상기온 : -7</span><span style="font-size: 12pt;">~1</span><span style="font-size: 12pt;">℃ 구름조금</span></strong></span></p></td><td style="width: 141px; height: 25px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"></td></tr></tbody></table></span><p style="text-align: center;"><img style="width: 712px; clear: none; float: none;" id="A_2758573354AFB2FB022C7C" class="txc-image" border="0" hspace="1" vspace="1" src="https://t1.daumcdn.net/cfile/cafe/2758573354AFB2FB02" width="902" actualwidth="902" exif="{}" data-filename="rndka.jpg" id="A_2758573354AFB2FB022C7C"/></p><p style="text-align: left;"> </p><span style="font-size: 14pt;"><p style="text-align: left;"> </p><p><span style="font-size: 14pt;"><strong>* 날씨가 매우 춥다고 예보가 나왔네요</strong></span></p><p><strong><span style="font-size: 14pt;">* 방한을 철저히 준비 합시다</span></strong></p></span><p> </p></td></tr></tbody></table></div><div class="article_writer"><div class="subject"><div style="display: none;" id="gradeLayer" class="cafeLayer scroll"><ul><li><a href="http://cafe.daum.net/_c21_/recent_bbs_read?grpid=1PGnh&fldid=SZM&contentval=0005Rzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=337&regdt=20160122112204#" xxxxxxxxxxxxxxxxxxonclick="MemberRole.changeAtRead('22', document.bbsForm); return false;">일반회원</a></li><li><a href="http://cafe.daum.net/_c21_/recent_bbs_read?grpid=1PGnh&fldid=SZM&contentval=0005Rzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=337&regdt=20160122112204#" xxxxxxxxxxxxxxxxxxonclick="MemberRole.changeAtRead('25', document.bbsForm); return false;">준회원</a></li><li><a href="http://cafe.daum.net/_c21_/recent_bbs_read?grpid=1PGnh&fldid=SZM&contentval=0005Rzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=337&regdt=20160122112204#" xxxxxxxxxxxxxxxxxxonclick="MemberRole.changeAtRead('28', document.bbsForm); return false;">정회원</a></li><li><a href="http://cafe.daum.net/_c21_/recent_bbs_read?grpid=1PGnh&fldid=SZM&contentval=0005Rzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=337&regdt=20160122112204#" xxxxxxxxxxxxxxxxxxonclick="MemberRole.changeAtRead('30', document.bbsForm); return false;">특별회원</a></li></ul></div><!-- end list_layer2 : role list --><p><span class="bar2"></span><span class="txt_sub url"><xscript type="text/javascript">
</xscript></span></p></div></div><div id="bbs_contents" class="bbs_contents"><div class="bbs_contents_inbox"><div id="user_contents" class="user_contents tx-content-container scroll" name="user_contents"> </div></div></div>
<!-- -->
]]>
카페 게시글
훈련공지
훈련공지(1/31상암 . 2/3구암공원)
정병양
추천 0
조회 163
16.01.28 13:16
댓글 4
다음검색
첫댓글 고대원님~
가야산 산악 지구력훈련 잘 다녀오세요
꾸준한 훈련이 기록으로 나타나내요
동아대회 기대 됩니다
홧팅~
저는 이번 일달에 가야산 다녀오겠습니다. 근데 물당번??
@고대원 부상 없게 조심히 훈련 잘하시고 오세요
@유희선 감사합니다. 재활운동 잘 하세요.