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<P><SPAN style="FONT-FAMILY: Dotum"><STRONG><FONT color=#8c044b>[척추건강관리법｜스트레칭방법] - 척추전만증에 좋은 운동 – 골반 경사 운동</FONT></STRONG></SPAN></P>
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<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 250%; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 250%; FONT-FAMILY: 굴림; mso-bidi-font-size: 10.0pt"><FONT size=2><SPAN style="FONT-FAMILY: Dotum">◆ 척추전만증에 좋은 운동 </SPAN><SPAN lang=EN-US><SPAN style="FONT-FAMILY: Dotum">– </SPAN></SPAN><SPAN style="FONT-FAMILY: Dotum">골반 경사 운동 ◆</SPAN><SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></SPAN></B></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 250%"><SPAN lang=EN-US style="LINE-HEIGHT: 250%; FONT-FAMILY: 굴림; mso-bidi-font-size: 10.0pt"><o:p><FONT size=2><SPAN style="FONT-FAMILY: Dotum"> </SPAN></FONT></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 250%"><SPAN lang=EN-US style="LINE-HEIGHT: 250%; FONT-FAMILY: 굴림; mso-bidi-font-size: 10.0pt"><o:p><FONT size=2><SPAN style="FONT-FAMILY: Dotum"> </SPAN></FONT></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 250%"><SPAN style="LINE-HEIGHT: 250%; FONT-FAMILY: 굴림; mso-bidi-font-size: 10.0pt"><FONT size=2><FONT color=#474747><SPAN style="FONT-FAMILY: Dotum">다음은 자생한방병원에서 말하는 척추전만증에 좋은 운동입니다</SPAN><SPAN lang=EN-US><SPAN style="FONT-FAMILY: Dotum">.</SPAN><o:p></o:p></SPAN></FONT></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 250%"><SPAN lang=EN-US style="LINE-HEIGHT: 250%; FONT-FAMILY: 굴림; mso-bidi-font-size: 10.0pt"><o:p><FONT color=#474747 size=2><SPAN style="FONT-FAMILY: Dotum"> </SPAN></FONT></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 40pt; TEXT-INDENT: -20pt; LINE-HEIGHT: 250%; mso-list: l0 level1 lfo1; tab-stops: list 40.0pt"><FONT color=#474747><SPAN lang=EN-US style="LINE-HEIGHT: 250%; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings"><SPAN style="mso-list: Ignore"><FONT size=2><SPAN style="FONT-FAMILY: Dotum">l</SPAN></FONT><SPAN style="FONT: 7pt 'Times New Roman'"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></SPAN></SPAN></SPAN><SPAN style="LINE-HEIGHT: 250%; FONT-FAMILY: 굴림; mso-bidi-font-size: 10.0pt"><FONT size=2><SPAN style="FONT-FAMILY: Dotum">바닥에 등을 대고 누운 자세에서</SPAN><SPAN lang=EN-US><SPAN style="FONT-FAMILY: Dotum">, </SPAN></SPAN><SPAN style="FONT-FAMILY: Dotum">양쪽 무릎을 세우고 허리를 바닥에 딱 붙여 골반을 경사지게 만든다</SPAN><SPAN lang=EN-US><SPAN style="FONT-FAMILY: Dotum">. </SPAN><o:p></o:p></SPAN></FONT></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 40pt; TEXT-INDENT: -20pt; LINE-HEIGHT: 250%; mso-list: l0 level1 lfo1; tab-stops: list 40.0pt"><FONT color=#474747><SPAN lang=EN-US style="LINE-HEIGHT: 250%; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings"><SPAN style="mso-list: Ignore"><FONT size=2><SPAN style="FONT-FAMILY: Dotum">l</SPAN></FONT><SPAN style="FONT: 7pt 'Times New Roman'"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></SPAN></SPAN></SPAN><SPAN style="LINE-HEIGHT: 250%; FONT-FAMILY: 굴림; mso-bidi-font-size: 10.0pt"><FONT size=2><SPAN style="FONT-FAMILY: Dotum">이 때 엉덩이가 들리지 않게 한다</SPAN><SPAN lang=EN-US><SPAN style="FONT-FAMILY: Dotum">. </SPAN><o:p></o:p></SPAN></FONT></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 40pt; TEXT-INDENT: -20pt; LINE-HEIGHT: 250%; mso-list: l0 level1 lfo1; tab-stops: list 40.0pt"><FONT color=#474747><SPAN lang=EN-US style="LINE-HEIGHT: 250%; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings"><SPAN style="mso-list: Ignore"><FONT size=2><SPAN style="FONT-FAMILY: Dotum">l</SPAN></FONT><SPAN style="FONT: 7pt 'Times New Roman'"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></SPAN></SPAN></SPAN><SPAN style="LINE-HEIGHT: 250%; FONT-FAMILY: 굴림; mso-bidi-font-size: 10.0pt"><FONT size=2><SPAN style="FONT-FAMILY: Dotum">이 자세를</SPAN><SPAN lang=EN-US><SPAN style="FONT-FAMILY: Dotum"> 10</SPAN></SPAN><SPAN style="FONT-FAMILY: Dotum">초 동안 유지하기를</SPAN><SPAN lang=EN-US><SPAN style="FONT-FAMILY: Dotum"> 5~10</SPAN></SPAN><SPAN style="FONT-FAMILY: Dotum">회 실시한다</SPAN><SPAN lang=EN-US><SPAN style="FONT-FAMILY: Dotum">. </SPAN></SPAN><SPAN style="FONT-FAMILY: Dotum">틀어진 골반과 주변 근육의 균형을 맞추는데 도움이 된다</SPAN><SPAN lang=EN-US><SPAN style="FONT-FAMILY: Dotum">.</SPAN><o:p></o:p></SPAN></FONT></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 40pt; TEXT-INDENT: -20pt; LINE-HEIGHT: 250%; mso-list: l0 level1 lfo1; tab-stops: list 40.0pt"><FONT color=#474747><SPAN lang=EN-US style="LINE-HEIGHT: 250%; FONT-FAMILY: Wingdings; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Wingdings"><SPAN style="mso-list: Ignore"><FONT size=2><SPAN style="FONT-FAMILY: Dotum">l</SPAN></FONT><SPAN style="FONT: 7pt 'Times New Roman'"><SPAN style="FONT-FAMILY: Dotum"> </SPAN></SPAN></SPAN></SPAN><SPAN style="LINE-HEIGHT: 250%; FONT-FAMILY: 굴림; mso-bidi-font-size: 10.0pt"><FONT size=2><SPAN style="FONT-FAMILY: Dotum">다음에는 누운 자세에서 양쪽 무릎을 세우고 천천히 엉덩이에 힘을 주어 위로 들어올린다</SPAN><SPAN lang=EN-US><SPAN style="FONT-FAMILY: Dotum">. </SPAN></SPAN><SPAN style="FONT-FAMILY: Dotum">이 자세를</SPAN><SPAN lang=EN-US><SPAN style="FONT-FAMILY: Dotum"> 10</SPAN></SPAN><SPAN style="FONT-FAMILY: Dotum">초 동안 유지했다가 내리기를</SPAN><SPAN lang=EN-US><SPAN style="FONT-FAMILY: Dotum"> 3~5</SPAN></SPAN><SPAN style="FONT-FAMILY: Dotum">회 실시한다</SPAN><SPAN lang=EN-US><SPAN style="FONT-FAMILY: Dotum">.</SPAN><o:p></o:p></SPAN></FONT></SPAN></FONT></P>
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[척추건강관리법｜스트레칭방법] - 척추전만증에 좋은 운동 – 골반 경사 운동
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08.12.14 21:35
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