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<p><strong><span style="font-size: 24pt;"></span><br></strong></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9972DE435EA6E50F33" class="txc-image" width="559" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="559" data-filename="호날두 대쉬.jpg" exif="{}" id="A_9972DE435EA6E50F33ADE8"/></p><p><strong><span style="font-size: 24pt;"><br></span></strong></p><p><strong><span style="font-size: 24pt;">질문) 강도있는 스피드와 체력운동은 어느정도 </span></strong></p><p><strong><span style="font-size: 24pt;"> 주기로 실시해야 효과적일까요??</span></strong></p><p><span style="font-size: 24pt;"><br></span></p><p><br></p><p><span style="font-size: 24pt;"><strong></strong><span style="font-size: 24pt;"><strong><span style="font-size: 24pt;"><strong><span style="font-size: 24pt;"><strong><span style="font-size: 24pt;"><strong><span style="font-size: 24pt;"><strong><span style="font-size: 24pt;"><strong><span style="font-size: 24pt;"><strong><span style="font-size: 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</span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></span></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></span></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></span></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></span></p><p><span style="font-size: 24pt;"><span style="font-size: 24pt;"><strong><span style="font-size: 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합니다.</span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></span></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></span></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></span></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></span></p><p><span style="font-size: 24pt;"><span style="font-size: 24pt;"><strong><span style="font-size: 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누적시킵니다.</span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></span></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></span></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></span></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></span></p><p><span style="font-size: 24pt;"><span style="font-size: 24pt;"><strong><span style="font-size: 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합니다.</span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></span></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></span></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></span></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></span></p><p><span style="font-size: 24pt;"><span style="font-size: 24pt;"><strong><span style="font-size: 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부분입니다.</span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></span></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></span></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></span></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></span></p><p><span style="font-size: 24pt;"><span style="font-size: 24pt;"><strong><span style="font-size: 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</span>입니다!</span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></span></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></span></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></span></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></strong></span></span></p></span></span><p><br></p><p><strong>참고하셔서 스피드트레이닝을 효율적으로</strong></p><p><strong>계획하세요!^^</strong></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span><p><br></p></span></p><p><br></p>
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