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<p style="text-align: center;"><span data-ke-size="size20">안녕하세요!</span></p><p style="text-align: center;"><span style="color: #cd8bc0;" data-ke-size="size20"><b>위아요가&필라테스</b></span></p><p style="text-align: center;"><span data-ke-size="size20">입니다 :)</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/0df2d23dd29d5f57c62df6ffadb6022fc6ee20c9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/0df2d23dd29d5f57c62df6ffadb6022fc6ee20c9" data-origin-width="370" data-origin-height="320"></div><p style="text-align: center;"><span data-ke-size="size20">오늘은 운동 후 쿨다운의</span></p><p style="text-align: center;"><span data-ke-size="size20">중요성에 대해</span></p><p style="text-align: center;"><span data-ke-size="size20">이야기해보아용 ><</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">운동 시작 전 스트레칭이나 준비운동이</span></p><p style="text-align: center;"><span data-ke-size="size20">필수이자 꼭 중요한 부분인거처럼</span></p><p style="text-align: center;"><span data-ke-size="size20">★쿨다운도 굉장이 중요하답니다★</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/9e81b3e8b8eb31ed9e32673a2a7cf2d63f52792a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/9e81b3e8b8eb31ed9e32673a2a7cf2d63f52792a" data-origin-width="773" data-origin-height="435"></div><p style="text-align: center;"><span data-ke-size="size20">근육을 강하게 사용하지 않았더라도</span></p><p style="text-align: center;"><span data-ke-size="size20">근조직을 수축하는 동작수행이</span></p><p style="text-align: center;"><span data-ke-size="size20">있었다면 몸의 충분한 이완과정이</span></p><p style="text-align: center;"><span data-ke-size="size20">뒷받침되어야 비로소 제대로 된</span></p><p style="text-align: center;"><span data-ke-size="size20">운동을 했다 라고 할 수 있는거죵</span></p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvgp1gk9swbuqwkvrakyhd99t@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvgp1gk9swbuqwkvrakyhd99t/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33290733082&signature=1BZIXELD8OWEEkrZiZBMGzz86l8%3D&ts=1733824282" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvgp1gk9swbuqwkvrakyhd99t@my?service=daum_cafe&ptoken=v2_64ae7173d868709cd3558bf89370c19b39c12cf8a97ef2927e64112ffce421655d4e0396fc8160f633c61591bfbf04ed9ea59da1209611eea3deb21aa7" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span data-ke-size="size20">아래 사진들은 저희 위아요가</span></p><p style="text-align: center;"><span data-ke-size="size20">수업 중 하나인</span></p><blockquote><p style="text-align: center;"><span data-ke-size="size20">근막테라피</span></p><p style="text-align: center;"><span data-ke-size="size20">+</span></p><p style="text-align: center;"><span data-ke-size="size20">싱잉볼테라피</span></p></blockquote><p style="text-align: center;"><span data-ke-size="size20">수업 후 진행하는</span></p><p style="text-align: center;"><span data-ke-size="size20">쿨다운 루틴인데용,</span></p><p style="text-align: center;"><span data-ke-size="size20">수련 후 아주 꿀같은 타임이죠</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/fcaaf4ab804f9ff8c71c5c643cb164aeb7b945e6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/fcaaf4ab804f9ff8c71c5c643cb164aeb7b945e6" data-origin-width="386" data-origin-height="217"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/88085da90db5a83bca19cf300e1952d5118114b2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/88085da90db5a83bca19cf300e1952d5118114b2" data-origin-width="386" data-origin-height="217"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/589876c639858b4449a09d875a2080a5548352b1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/589876c639858b4449a09d875a2080a5548352b1" data-origin-width="386" data-origin-height="217"></div><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">쿨다운은</span></p><p style="text-align: center;"><span style="background-color: #fdd5f5;" data-ke-size="size20"> 운동 후 체온을 서서히 낮추고, </span></p><p style="text-align: center;"><span style="background-color: #fdd5f5;" data-ke-size="size20">혈액순환을 원활하게 하여 </span></p><p style="text-align: center;"><span style="background-color: #fdd5f5;" data-ke-size="size20">근육의 피로를 덜어주는 중요한 과정</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">입니다.</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/b2ddb2a3d973038426f3052a2ef1103b527d780a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/b2ddb2a3d973038426f3052a2ef1103b527d780a" data-origin-width="386" data-origin-height="217"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/1388e7890efd62f2d64a8a4423e5bfa187971f38" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/1388e7890efd62f2d64a8a4423e5bfa187971f38" data-origin-width="386" data-origin-height="217"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/43ea18db7b0041a1c51d633cf433f47020d9c237" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/43ea18db7b0041a1c51d633cf433f47020d9c237" data-origin-width="386" data-origin-height="217"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/7d0599cab1ee36862317b64149a7b7fc88b18b02" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/7d0599cab1ee36862317b64149a7b7fc88b18b02" data-origin-width="386" data-origin-height="217"></div><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">빠르게 운동을 멈추면 </span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">혈액이 근육에 고여 통증이나 </span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">경련을 유발할 수 있습니다.</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">쿨다운을 통해 근육을 부드럽게 </span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">풀어주면 이러한 문제를 </span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">예방할 수 있습니다. </span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvk6766er6rb6477us93yyvq2@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvk6766er6rb6477us93yyvq2/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33290733109&signature=bds3%2BmMknIfNfBrGAUpsX5opP5c%3D&ts=1733824309" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvk6766er6rb6477us93yyvq2@my?service=daum_cafe&ptoken=v2_c1d24df2e2b08ebfdc2a497dfcf9b5f9844c780c76dda733187aadea643b3c589d4eec5190a6a53210afd5e2467566d01e94447d3d773ef18a891b32ee" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p> </p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">쿨다운의 정의는</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>1 . 고강도 운동 후 행하는 저강도 운동</b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>2 . 에너지의 회복을 위한 운동</b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>3 . 다양한 각도로의 관절 & 근육의 움직임</b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">정도로 정리할 수 있을거같아욥</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/ac524535bc2c478947a506813f582031dd510999" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/ac524535bc2c478947a506813f582031dd510999" data-origin-width="773" data-origin-height="435"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/02fd1110f6b24f391db4a8dc24151d10c22bee25" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/02fd1110f6b24f391db4a8dc24151d10c22bee25" data-origin-width="773" data-origin-height="435"></div><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">또한, </span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">쿨다운은 심박수를 안정화시키고, </span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">호흡을 고르게 하여 </span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">몸과 마음의 평화를 </span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">찾는 데도 도움이 되어용</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #fff8b2;" data-ke-size="size20">모든 운동은 쿨다운이 중요하답니다.</span></p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv4s8mybrqj5kc27hvh7m6vf2@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv4s8mybrqj5kc27hvh7m6vf2/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33290733138&signature=tBxQnX24IiL8XYG8g7cxGeLq8GY%3D&ts=1733824338" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv4s8mybrqj5kc27hvh7m6vf2@my?service=daum_cafe&ptoken=v2_60c593b2de6b0ca2011ec24bdc2051468da6be7981e8f9f91b31d49b1a792f5b312e08f2ea728106975f5acd15f006c15193e7020faad884bf5d134b07" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span data-ke-size="size20">저희 </span><span style="color: #cd8bc0;" data-ke-size="size20"><b>위아요가 & 필라테스</b></span><span data-ke-size="size20">는</span></p><p style="text-align: center;"><span data-ke-size="size20">운동 전 스트레칭과</span></p><p style="text-align: center;"><span data-ke-size="size20">운동 후 쿨다운까지</span></p><p style="text-align: center;"><span data-ke-size="size20">소홀하게 생각하지 않고</span></p><p style="text-align: center;"><span data-ke-size="size20">확실하게 진행하고 있답니당</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/e05ec2a22e4d1abe7be993b27612d9db622cdd87" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/e05ec2a22e4d1abe7be993b27612d9db622cdd87" data-origin-width="185" data-origin-height="160"></div><p style="text-align: center;"><span data-ke-size="size20">회원님들에게 건강과</span></p><p style="text-align: center;"><span data-ke-size="size20">운동 후 즐거움을 알려드리기 위해</span></p><p style="text-align: center;"><span data-ke-size="size20">저희 강사님들은 항상 고민하고</span></p><p style="text-align: center;"><span data-ke-size="size20">수업을 준비하고 있어요!!</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20"><b>겨울맞이 요가 이벤트</b></span></p><blockquote><p style="text-align: center;"><span data-ke-size="size20">⛄겨울맞이 YOGA⛄</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">​🎀 무제한 12개월</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">월 100,000원 (vat 별도)</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">​🎀 주 4회 6개월</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">월 100,000원 (vat 별도)</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">​🎀 주 3회 3개월</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">월 120,000원 (vat 별도)</span></p></blockquote><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">으로 알차고 좋은혜택의</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">수강권 준비해놓았으니</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">보시고 편하게 상담문의 주셔용</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">12월시간표 참고하시고</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">이번 달도 열운동 하러 오세요오~🤎</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size20">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/62e96136e1807c682db51126c035ba4ff2e05e81" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/62e96136e1807c682db51126c035ba4ff2e05e81" data-origin-width="773" data-origin-height="1093"></div><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">📢 궁금하신 사항 언제든지 네이버 톡톡 or 전화 주세요 ~</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">📞 전화번호 : 02) 446-3330</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​📍 센터 주소 : 서울 광진구 천호대로 663 3층</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">위아요가&필라테스</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">(아차산역 2번 출구 앞 이디야커피 건물 3층)</span></p><p style="text-align: center;"> </p><div class="figure-map" id="maps_1733824371631" 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style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산필라테스</span> <span style="color: #387cbb;">#아차산역필라테스</span> <span style="color: #387cbb;">#아차산요가</span> <span style="color: #387cbb;">#아차산역요가</span> <span style="color: #387cbb;">#능동요가</span> <span style="color: #387cbb;">#능동필라테스</span> <span style="color: #387cbb;">#필라테스강사</span> <span style="color: #387cbb;">#요가강사</span> <span style="color: #387cbb;">#강사자격증</span> <span style="color: #387cbb;">#구의동요가</span> <span style="color: #387cbb;">#구의동필라테스</span> <span style="color: #387cbb;">#중곡동요가</span> <span style="color: #387cbb;">#중곡동필라테스</span> <span style="color: #387cbb;">#군자역요가</span> <span style="color: #387cbb;">#군자역필라테스</span> <span style="color: #387cbb;">#군자동필라테스</span> <span style="color: #387cbb;">#군자동요가</span> <span style="color: #387cbb;">#위아요가앤필라테스</span> <span style="color: #387cbb;">#위아요가</span> <span style="color: #387cbb;">#요가</span> <span style="color: #387cbb;">#필라테스</span> <span style="color: #387cbb;">#플라잉요가</span> <span style="color: #387cbb;">#기구필라테스</span> <span style="color: #387cbb;">#매트요가</span> <span style="color: #387cbb;">#플라잉요가</span> <span style="color: #387cbb;">#키즈플라잉</span> <span style="color: #387cbb;">#명상</span> <span style="color: #387cbb;">#다이어트</span> <span style="color: #387cbb;">#운동</span> <span style="color: #387cbb;">#운동하는여자</span> <span style="color: #387cbb;">#운동하는남자</span></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> <span style="color: #387cbb;">#요가ttc</span> <span style="color: #387cbb;">#요가지도자교육</span> <span style="color: #387cbb;">#기구필라테스지도자교육</span> <span style="color: #387cbb;">#필라테스자격증</span> <span style="color: #387cbb;">#요가자격증</span></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가강사자격증</span> <span style="color: #387cbb;">#필라테스강사자격증</span></span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#신규요가프로그램</span> <span style="color: #387cbb;">#요가수업런칭</span> <span style="color: #387cbb;">#신규요가수업</span></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기공요가</span> <span style="color: #387cbb;">#기공</span> <span style="color: #387cbb;">#위아스테빌리티플로우</span> <span style="color: #387cbb;">#wearestabilityfolwyoga</span></span></p>
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