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<p style="text-align: center;"><span data-ke-size="size20">안녕하세요~~</span></p><p style="text-align: center;"><span style="color: #cd8bc0;" data-ke-size="size20"><b>위아요가 & 필라테스</b></span></p><p style="text-align: center;"><span data-ke-size="size20">입니당!! 🥰</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/16bc12f3cbbbb93984ee64dfa97eca348d9596a2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/16bc12f3cbbbb93984ee64dfa97eca348d9596a2" data-origin-width="370" data-origin-height="320"></div><p style="text-align: center;"><span data-ke-size="size20">오늘은 필라테스 시간!</span></p><p style="text-align: center;"><span data-ke-size="size20">캐딜락에서 </span><span data-ke-size="size20"><b>퍼지 (fuzzy)</b></span><span data-ke-size="size20"> 를 이용한</span></p><p style="text-align: center;"><span data-ke-size="size20">스트레칭 & 운동 알려드릴게용</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/0854fd5d3c2c0cc3a705104adf4edad3b9b73374" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/0854fd5d3c2c0cc3a705104adf4edad3b9b73374" data-origin-width="458" data-origin-height="531"></div><p style="text-align: center;"><span data-ke-size="size20">필라테스를 하셨던 회원님들은</span></p><p style="text-align: center;"><span data-ke-size="size20">퍼지라는 도구를 보셨을텐데용,</span></p><p style="text-align: center;"><span data-ke-size="size20">캐딜락의 도구이며 솜뭉치라는 뜻을 갖고있대요</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">팔이나 다리에 걸어 </span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">스트레칭과 코어근육 강화 동작 및</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">유연성 향상 등 다양하게</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">활용할 수 있답니다 !!</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/b564d8efa18688ee7f9613f8adf060b2d6a952eb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/b564d8efa18688ee7f9613f8adf060b2d6a952eb" data-origin-width="386" data-origin-height="514"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/37168fe0aab17d2cbaa0d62a753ccee1c0af35cd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/37168fe0aab17d2cbaa0d62a753ccee1c0af35cd" data-origin-width="386" data-origin-height="516"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/aaad6fca458c3da3022bf1a6204cee77a0da3c5f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/aaad6fca458c3da3022bf1a6204cee77a0da3c5f" data-origin-width="736" data-origin-height="736"></div><p><span>Previous image</span><span>Next image</span></p><p> </p><p style="text-align: center;"><span style="color: #555555;" data-ke-size="size16">출처 핀터레스트</span></p><p style="text-align: center;"><span data-ke-size="size14"><b>​</b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">필라테스하면 떠오르는 이런 대표동작들도</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"> 캐딜락에서 퍼지를 이용해서</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">수행 가능한 동작이랍니다</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">하지만 보기와 같이 난이도가 높은 동작들이라</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">초보자분들이 무작정 따라하기엔 무리가 있어용</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">꾸준하게 열심히 필라테스를 배우고</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">수련해서 꼭 위 동작들을 </span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">성공해보면 넘 뿌듯할거같아요><</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">오늘은 퍼지동작 첫 소개이니만큼 먼저 난이도가 낮은 </span></p><p style="text-align: center;"><span style="color: #004e82; background-color: #ffffff;" data-ke-size="size20"><b>햄스트링을 시작으로 내전근,장요근 요방형근까지</b></span><span style="background-color: #ffffff;" data-ke-size="size20"> </span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">우리 몸 구석구석 필요한 부분들의 스트레칭을 해보도록 하자구용</span></p><p style="text-align: center;"><span style="background-color: #fdd5f5;" data-ke-size="size18">(영상으로 움직임 디테일하게 확인해주세용)</span></p><p style="text-align: center;"><span data-ke-size="size18">👇</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/7b0ea91a3dc587bb1418a57b43aa81629128a831" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/7b0ea91a3dc587bb1418a57b43aa81629128a831" data-origin-width="408" data-origin-height="720"></div><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>1.캐딜락 퍼지에 발을 넣고 양쪽 골반의 정렬을 중립으로 체크하고 준비</b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>2. 발 뒷꿈치를 올렸다 내렸다 해주면서 엉덩이 힘도 같이 움직여주세요</b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>3. 무릎접어서 하는 동작까지 이어서 해주세요 </b></span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">퍼지에 발을 끼우고 가능한 가동범위까지 </span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">몸을 당기면서 늘려주는데</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">이때 골반이 틀어지면서 하고있지는 않는지 </span><span style="color: #ba0000; background-color: #ffffff;" data-ke-size="size20">체크체크!</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/a403ed7c3a8c3d0107b2dced87b3bf300ffc3aac" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/a403ed7c3a8c3d0107b2dced87b3bf300ffc3aac" data-origin-width="384" data-origin-height="720"></div><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">위 동작 유지하면서 팔굼치 펴서</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"> 옆구리까지 쭉쭉 늘려주면</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">이쁜 허리라인만들기에도 아주 좋답니다👍</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">역시나 골반정렬 유지하고 복부에 힘줘서</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">전신 균형 무너지지않게 신경써주시고</span></p><p style="text-align: center;"><span style="background-color: #bdfbfa;" data-ke-size="size20">무작정 늘리는 것이 아니라 내 몸상태에 맞춰서</span></p><p style="text-align: center;"><span style="background-color: #bdfbfa;" data-ke-size="size20">근육의 결을 따라 스트레칭으로 풀어내줄 수 있도록 해주시면 되용</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/3b1d2d11f9d6f7edd6e451896996156b761d1195" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/3b1d2d11f9d6f7edd6e451896996156b761d1195" data-origin-width="384" data-origin-height="720"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/5987ed097ecb5676f02c4eefd9aed5283c85c386" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/5987ed097ecb5676f02c4eefd9aed5283c85c386" data-origin-width="384" data-origin-height="720"></div><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>1. 봉잡고 발을 뒤에 퍼지에 집어놓고 무릎사이에 껴줍니다</b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>2. 손은 앞쪽 퍼지를 양손으로 잡고 엄지는 11자 정면</b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>3. 숨마시고 내쉬면서 오른무릎접어 골반 굴곡 ~ 퍼지는 앞으로 밀어서 허리 펴집니다</b></span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">무릎접어서 엉덩이 근육 쓰는지 체크</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">왼무릎 폈다 접었다 이어서 진행해줍니다</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/60816ce91588d6e6f00fde721bf244c06d79919e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/60816ce91588d6e6f00fde721bf244c06d79919e" data-origin-width="384" data-origin-height="720"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/cfe1752a4eeb28951ec3e016f38dd372f0124c52" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/cfe1752a4eeb28951ec3e016f38dd372f0124c52" data-origin-width="384" data-origin-height="720"></div><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>1.뒤로 돌아 준비합니다 발목에 퍼지 껴줍니다</b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>2.뒤에있는다리 외회전시켰어요 골반은 뒤로 굴곡~​</b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>3. 퍼지에 걸려있는 다리를 뒤로 멀리 뻗는 힘을 사용하고</b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>지지하고 있는 무릎을 구부리며 바에 살짝 메달리듯 골반의 무게를 밑으로 늘려줍니다</b></span></p><p style="text-align: center;"><span style="color: #ba0000;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #ba0000; background-color: #ffffff;" data-ke-size="size20">※ 이때 허리가 너무 과하게 꺾이지 않도록 주의!</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">고관절 앞쪽 주름이 펴지며 늘어나는 느낌을 느껴주세요 </span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">혹시 허리가 아프시다면 가동범위를 줄여주시거나</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">동작을 피해주시는 방법으로 진행해주셔야합니다</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">움직임 영상으로 확인해주시면</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">힙힌지와 움직임에 대해서 더 </span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">이해가 쉬우실거에요</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">힙힌지를 정확히 해주시는것도</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">이 동작의 포인트랍니다!!</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">하체 근력 운동 전에 해주면 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">오늘의 하체 스트레칭!​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">생각보다 너무 뻣뻣해서 늘렸을때 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">시원한 느낌이 가장 잘 들었습니당</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #e2e2e2;" data-ke-size="size20">하지만, </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #e2e2e2;" data-ke-size="size20">무조건 스트레칭은 쫙~ 찢는다고 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #e2e2e2;" data-ke-size="size20">해서 좋은건 아니랍니다.</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #e2e2e2;" data-ke-size="size20">요추의 과신전을 만들 수 있고 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #e2e2e2;" data-ke-size="size20">목에 긴장도를 높일 수 있으니 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #e2e2e2;" data-ke-size="size20">항상 가동범위와 본인의 유연성을</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #e2e2e2;" data-ke-size="size20"> 체크하면서 해주셔야 해요</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/4231f3e86c27e9bb3b0a087addd3fd0b5d7054de" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/4231f3e86c27e9bb3b0a087addd3fd0b5d7054de" data-origin-width="370" data-origin-height="320"></div><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">일하고 피곤해서 찌뿌둥한 몸을 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">퍼지에 매달아 시원하게 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">하루를 시작해보는 건 어떨까요?^^</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size20">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/5d3d14661bbbc4972d1eb6951581866bc0279ec7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/5d3d14661bbbc4972d1eb6951581866bc0279ec7" data-origin-width="773" data-origin-height="1093"></div><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">📢 궁금하신 사항 언제든지 전화 주세요 ~</span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">📞 전화번호 : 02) 446-3330</span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​📍 센터 주소 : 서울 광진구 천호대로 663 3층</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">위아요가&필라테스</span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">(아차산역 2번 출구 앞 이디야커피 건물 3층)</span></p><p style="text-align: center;"> </p><div class="figure-map" id="maps_1739526697777" data-maps-data="addr=%EC%84%9C%EC%9A%B8%20%EA%B4%91%EC%A7%84%EA%B5%AC%20%EA%B5%AC%EC%9D%98%EB%8F%99%2053&addtype=1&confirmid=824071380&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A519935%2C%22mapCenterY%22%3A1125643%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A519937%2C%22y%22%3A1125647%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80%22%2C%22confirmid%22%3A824071380%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=519935&mapY=1125643&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=1121586000&tel=02-446-3330&title=%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80" data-maps-thumbnail="https://ssl.daumcdn.net/map3/staticmap/image?center=519935%2C1125643&lv=4&size=540x350&srs=WCONGNAMUL&markers=symbol%3Asc_marker%7Clocation%3A519937%2C1125647" style="width: 490px; height: 362px;" contenteditable="false" data-ke-type="map" data-ke-align="alignCenter" data-mce-style="width: 490px; height: 362px;" data-mce-selected="1"><div class="content_plusmap" data-mapdata="addr=%EC%84%9C%EC%9A%B8%20%EA%B4%91%EC%A7%84%EA%B5%AC%20%EA%B5%AC%EC%9D%98%EB%8F%99%2053&addtype=1&confirmid=824071380&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A519935%2C%22mapCenterY%22%3A1125643%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A519937%2C%22y%22%3A1125647%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80%22%2C%22confirmid%22%3A824071380%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=519935&mapY=1125643&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=1121586000&tel=02-446-3330&title=%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80"></div></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산역필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산역요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#능동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#능동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스강사</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가강사</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#강사자격증</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#구의동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#구의동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#중곡동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#중곡동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자역요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자역필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아요가앤필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#플라잉요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기구필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#매트요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#플라잉요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#키즈플라잉</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#명상</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#다이어트</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동하는여자</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동하는남자</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가ttc</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가지도자교육</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기구필라테스지도자교육</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스자격증</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가자격증</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가강사자격증</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스강사자격증</span></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#신규요가프로그램</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가수업런칭</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#신규요가수업</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기공요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기공</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아스테빌리티플로우</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#wearestabilityfolwyoga</span></span></p>
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