날마다 걷고 또 걷고...

<p style="text-align: left;">오늘은 날씨가 포근하기에 집 앞저수지(충주 호암지)를 새벽과 오후 두번 산책 했어요.</p><p style="text-align: left;">오늘이 일요일이라 그런가? 오후에 호암지 산책하는 사람들이 제법 많더군요.</p><p style="text-align: left;">제 새해 계획이 무릎이 시원치 않아 산행하긴 무리이기에 어디든 열심히 걸어 하루에 1만보 이상</p><p style="text-align: left;">한달에 30만보 이상 1년에 365만보 이상 걷기로 제 몸과 마음에 약속을 했거든요.ㅎ</p><p style="text-align: left;">1월에 얼마나 걸었냐구요?ㅎㅎ 하루 평균 만보를 간신히 넘고 있어요.</p><p style="text-align: left;">어제도 무릎이 아파 집앞 병원에 가서 초음파 검사하고 주사를 맞았는데 병원비가 꽤 나왔어요.</p><p style="text-align: left;">어제 병원에 갔더니 당분간 조심 하라고 했는데 오전에 방콕하다 보니 너무 따분해 오후에</p><p style="text-align: left;">사브작 사브작 호암지 한바꾸 돌고 왔어요.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Z35w/2c47cf0c408e4b6ad4118b965ec460bb951df110_re_1674994412030" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Z35w/2c47cf0c408e4b6ad4118b965ec460bb951df110_re_1674994412030" data-origin-width="1150" data-origin-height="1572"></div><p style="text-align: left;">늘 새벽 4시에 일어나 4시 10분쯤 호암지 산책을 나가요.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Z35w/3998b5da6fa43d10357df3f0f70b98a29f040909_re_1674994412029" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Z35w/3998b5da6fa43d10357df3f0f70b98a29f040909_re_1674994412029" data-origin-width="1060" data-origin-height="1600"></div><p style="text-align: left;">오늘은 날씨가 조금 풀렸지요? 영하10도라고 하니...ㅎㅎ</p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Z35w/a698451b24c009c60b903f171c52eafca539d159_re_1674994412029" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Z35w/a698451b24c009c60b903f171c52eafca539d159_re_1674994412029" data-origin-width="1384" data-origin-height="1011"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Z35w/9fa23c1ef0e37372ccc9b4549150f6450fea1bad_re_1674994412030" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Z35w/9fa23c1ef0e37372ccc9b4549150f6450fea1bad_re_1674994412030" data-origin-width="1600" data-origin-height="1032"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Z35w/7f4dd2e41e1b7174175563ee9a4d5c9b3004c60c_re_1674994412030" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Z35w/7f4dd2e41e1b7174175563ee9a4d5c9b3004c60c_re_1674994412030" data-origin-width="1600" data-origin-height="1041"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Z35w/7582fce22d2ffc98279f27035e8108397278b300_re_1674994412030" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Z35w/7582fce22d2ffc98279f27035e8108397278b300_re_1674994412030" data-origin-width="744" data-origin-height="1485"></div><p style="text-align: left;">요 위에 까지는 새벽 산책 사진이구요.</p><p style="text-align: left;">요 아래부터는 오후 사진이에요.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Z35w/c9e7d515b00de8e300cca36eaca95c7be90feb5f_re_1674994412030" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Z35w/c9e7d515b00de8e300cca36eaca95c7be90feb5f_re_1674994412030" data-origin-width="1296" data-origin-height="991"></div><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Z35w/05fa4f97692ddb1bf91fa6830f92ecabfa0f8ec2_re_1674994412030" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Z35w/05fa4f97692ddb1bf91fa6830f92ecabfa0f8ec2_re_1674994412030" data-origin-width="1595" data-origin-height="896"></div><p style="text-align: left;">요즘 호암지는 공사가 한창이에요.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Z35w/7933c69775fc63d4a9d7f76580d4a1d6edec66ba_re_1674994412031" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Z35w/7933c69775fc63d4a9d7f76580d4a1d6edec66ba_re_1674994412031" data-origin-width="1414" data-origin-height="812"></div><p style="text-align: left;">공사때문에 물을 빼고 나니 물속에 많은 보트가 잠겨 있더군요.</p><p style="text-align: left;">많은 청춘 남녀에게 사랑을 심어준 오리배 부터....</p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Z35w/d1dcf2ee7a00f74ddc86f3302dd813fc8f502605_re_1674994412031" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Z35w/d1dcf2ee7a00f74ddc86f3302dd813fc8f502605_re_1674994412031" data-origin-width="1600" data-origin-height="846"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Z35w/cfa383e66911320d83bce3432ae0e983dd3ac698_re_1674994412031" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Z35w/cfa383e66911320d83bce3432ae0e983dd3ac698_re_1674994412031" data-origin-width="1530" data-origin-height="901"></div><p style="text-align: left;">많은 사람들에게 멋진 추억을 안겨준 노젖는 작은 배</p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Z35w/9f649dc6b10465779b0c667eea0c693707cc865e_re_1674994412031" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Z35w/9f649dc6b10465779b0c667eea0c693707cc865e_re_1674994412031" data-origin-width="1523" data-origin-height="847"></div><p style="text-align: left;">옛날에는 호암지에서 낚시도 하고 유락 코스가 많았는데 오래전에 환경을 위해 모든걸 치웠는데 그때 휴계실 운영하던 사람들이</p><p style="text-align: left;">오리배랑 노젓는 배를 물속에 수장 시켰나 봐요. 진짜 못된 인간들....</p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Z35w/6c315e4a920d8c70a09b7ca1bf9ecea6025d9494_re_1674994412029" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Z35w/6c315e4a920d8c70a09b7ca1bf9ecea6025d9494_re_1674994412029" data-origin-width="735" data-origin-height="1478"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Z35w/55bd5922ee634bd62d00b0ca3b442bcfa9c1c001_re_1674994412031" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Z35w/55bd5922ee634bd62d00b0ca3b442bcfa9c1c001_re_1674994412031" data-origin-width="756" data-origin-height="1429"></div><p style="text-align: left;">오늘은 13.458보를 걸었네요.ㅎ</p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Z35w/104dad41b2d18bd8c1ac5c7847ad5109ca5a8a3d_re_1674994412031" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Z35w/104dad41b2d18bd8c1ac5c7847ad5109ca5a8a3d_re_1674994412031" data-origin-width="756" data-origin-height="1358"></div><p style="text-align: left;">2023년 1월엔 하루 평균 11.900걸음 걸음에 총 210km를 걸었네요.ㅎ</p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Z35w/0a00c99d01d941e9cd73bc284fc9f8b80c97d937_re_1674994412031" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Z35w/0a00c99d01d941e9cd73bc284fc9f8b80c97d937_re_1674994412031" data-origin-width="1288" data-origin-height="1331"></div><p style="text-align: left;">이건 어제 진료 받은 영수증인데 약값까지 13만원인데 본전 뺄려나 모르겠어요.ㅎ</p><div class="figure-html" data-ke-type="html" data-source="<iframe width="1280" height="720" src="https://www.youtube.com/embed/_-g4eRAz_cA" title="조항조 - 정녕 (가요베스트 353회 #9)" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>"><div data-ke-class="article"><iframe width="1280" height="720" src="https://www.youtube.com/embed/_-g4eRAz_cA" title="조항조 - 정녕 (가요베스트 353회 #9)" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></div></div>