<![CDATA[
<p> </p><div class="bbs_contents" id="bbs_contents"><div class="bbs_contents_inbox"><div class="user_contents tx-content-container scroll" id="user_contents" name="user_contents"><table class="protectTable"><tbody><tr><td style="height: 1573px;"><xscript type="text/javascript"></xscript><div class="user_contents tx-content-container scroll" id="user_contents" name="user_contents"><table class="protectTable"><tbody><tr><td><!-- clix_content 이 안에 본문 내용 외에 다른 내용을 절대 넣지 말 것 --><xscript type="text/javascript"></xscript><p style="text-align: left;"><strong><span style="font-size: 14pt;">(일달훈련)</span></strong></p><p style="text-align: left;"><strong><span style="font-size: 14pt;">일</span><span style="font-size: 14pt;"> </span></strong><span style="font-size: 11pt;"><span><span style="font-size: 14pt;"><strong><span style="font-size: 12pt;"> <span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">시</span><span style="font-size: 12pt;"> : 2월 7</span></span><span style="font-size: 12pt;">일요일 (아침) 8시 </span></strong></span></span></span></p><p><span style="font-size: 14pt;"><strong><span>장 소 : <span style="background-color: rgb(159, 201, 60);">하늘.노을공원(출발지점집결)</span></span></strong></span></p><p><span style="font-size: 14pt;"><strong><span style="font-size: 12pt;">훈련내용 : 지속주 24</span><span style="font-size: 12pt;">~35km </span></strong></span></p><strong></strong><strong></strong><table width="700" class="txc-table" style="border: currentColor; border-image: none; font-family: gulim; font-size: 9pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="width: 350px; height: 25px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p><span style="font-size: 12pt;"><strong><span style="font-size: 12pt;">예상기온 : -6~3</span><span style="font-size: 12pt;">℃ 구름조금</span></strong></span></p><p><span style="font-size: 12pt;"><strong>물 당 번 : 박규식님 유희선님</strong></span></p><p><span style="font-size: 12pt;"><strong>다음대회 : 아~고구려 16/2/21(10시) 잠실</strong></span></p></td><td style="width: 349px; height: 25px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p><span style="font-size: 12pt;"> </span></p></td></tr></tbody></table><p> </p><p> </p><div style="position: absolute; z-index: 1;"></div><div style="position: absolute; z-index: 1;"></div><div style="width: 100%; height: 0px; position: absolute; z-index: 1;"></div><div style="font: 11px/normal tahoma, sans-serif; left: 7px; bottom: 5px; color: rgb(85, 85, 85); white-space: nowrap; position: absolute; z-index: 1; cursor: default; font-size-adjust: none; font-stretch: normal;"><a title="Daum 지도로 보시려면 클릭하세요." style="width: 0px; height: 17px; float: left; cursor: pointer;" href="http://map.daum.net/" target="_blank"></a><div style="margin: 0px 2px; width: 64px; text-align: center; color: rgb(0, 0, 0); font-size: 10px; float: left; display: none;"><div style="color: rgb(0, 0, 0);">500m</div><div style="height: 8px; overflow: hidden; margin-top: -4px; position: relative;"><img style="left: -82px; top: -20px; width: 164px; height: 40px; position: absolute; max-width: none;" src="http://i1.daumcdn.net/localimg/localimages/07/mapjsapi/scalebar.png"></div></div></div><div style="left: 0px; top: 0px; position: absolute; z-index: 2; cursor: auto;"></div><div class="wrap_mapui"><div class="info_control"><p> </p></div></div><div class="wrap_basicinfo list_local"><div class="wrap_tit"><a class="f_tit tit_place" href="http://place.map.daum.net/8128910" target="_blank" data-local-idx="0" xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick='smartLog(this, "a=BQZX&dc=MOU&d=8128910&pg=1&r=1&s=TO&rc=1&p=15&ext=localext%3Dnone|%ED%95%98%EB%8A%98%EA%B3%B5%EC%9B%90|K12060103|", event);'><b><font color="#1122cc" face="돋움" size="3">하늘공원</font></b></a></div><div class="info_place"><dl class="dl_comm"><dt class="tit_base"><span style="font-size: 11pt;"><strong>주소</strong></span></dt><dd title="서울 마포구 하늘공원로 95 (상암동 482)" class="f_eb cont"><div><span style="font-size: 11pt;"><strong>서울 마포구 하늘공원로 95</strong></span></div><div class="f_nb"><span style="font-size: 11pt;"><strong>(지번) 마포구 상암동 482</strong></span></div></dd></dl></div><dl class="dl_comm"><dt class="tit_base"><span style="font-size: 11pt;"><strong>전화</strong></span></dt><dd class="f_eb cont"><span style="font-size: 11pt;"><strong>02-300-5501</strong></span></dd></dl><dl class="dl_comm"><dt class="tit_base"><span style="font-size: 11pt;"><strong>홈페이지</strong></span></dt><dd class="cont"><a class="f_url" href="http://worldcuppark.seoul.go.kr/parkinfo/parkinfo3_1.html" target="_blank" xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxonclick='smartLog(this, "a=BQZX&dc=MOU&d=8128910&pg=1&r=1&s=TO&rc=1&p=26&ext=localext%3Dnone|%ED%95%98%EB%8A%98%EA%B3%B5%EC%9B%90|K12060103|", event);'><font color="#107834"><span style="font-size: 11pt;"><strong>worldcuppark.seoul.go.kr/parkinfo/p..</strong></span></font></a></dd></dl><dl class="dl_comm"><dt class="tit_base"><strong><span style="font-size: 12pt;"> 공원내 주차시 공원관리소의</span><span style="font-size: 12pt;"> 주차규정에 따라 주차 하시기 바랍니다</span></strong></dt></dl></div><p style="text-align: center;"><img width="980" class="txc-image" id="A_2621AF4454A50A6726F363" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2621AF4454A50A6726" border="0" vspace="1" hspace="1" actualwidth="980" exif="{}" data-filename="하늘공원_00000.jpg" id="A_2621AF4454A50A6726F363"/></p><p> </p><p><span style="font-size: 14pt;"> </span></p><p> </p><p> </p><p> </p><p><span style="font-size: 14pt;"><strong>(수달 훈련)</strong></span><span style="font-size: 14pt;"> </span></p><p><span style="font-size: 14pt;"><strong><span style="font-size: 12pt;">일 시 : 2월 10</span><span style="font-size: 12pt;">일 수요일 (저녁) <span style="color: rgb(255, 0, 0);">6</span><span style="color: rgb(255, 0, 0);">시로 당깁니다 </span></span></strong></span></p><p style="text-align: left;"><span style="font-size: 14pt;"><strong><span style="font-size: 12pt;">장 소 : <span style="background-color: rgb(134, 229, 127);">한강 (구암공원집결)</span></span></strong></span></p><p style="text-align: left;"><span style="font-size: 14pt;"><strong><span style="font-size: 12pt;">훈련내용 : 지속주</span><span style="font-size: 12pt;"> 10~15</span><span style="font-size: 12pt;">km </span></strong></span></p><span style="font-size: 14pt;"><strong></strong><strong></strong><table width="700" class="txc-table" style="border: currentColor; border-image: none; font-family: gulim; font-size: 9pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="width: 558px; height: 25px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p><span style="font-size: 12pt;"><strong><span style="font-size: 12pt;">예상기온 : -3</span><span style="font-size: 12pt;">~8</span><span style="font-size: 12pt;">℃ 구름조금</span></strong></span></p></td><td style="width: 141px; height: 25px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"></td></tr></tbody></table></span><p style="text-align: center;"><img width="902" class="txc-image" id="A_2758573354AFB2FB022C7C" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2758573354AFB2FB02" border="0" vspace="1" hspace="1" actualwidth="902" exif="{}" data-filename="rndka.jpg" id="A_2758573354AFB2FB022C7C"/></p><p style="text-align: left;"> </p><span style="font-size: 14pt;"><p style="text-align: left;"> </p><p><span style="font-size: 14pt;"><strong>* 입춘이 지났지만 날씨가 아직 춥습니다 </strong></span></p><p><strong><span style="font-size: 14pt;"> 방한을 철저히 준비 합시다</span></strong></p></span><p> </p></td></tr></tbody></table></div></td></tr></tbody></table></div></div></div><p><br></p>
<!-- -->
]]>
카페 게시글
훈련공지
훈련공지(2/7상암 . 2/10구암공원)
정병양
추천 0
조회 132
16.02.04 11:31
댓글 3
다음검색
첫댓글 수달훈지
12km-전반~26.15
-후반~25.37
~51분53초
10km 지속주 후반에 엄청 처졌네요
전반~22:12
후반~23:07
총 45 :19초
오랜만에 인사드리는데 이번주도 면목이 없네요..
내일 귀성으로 참석이 어렵겠네요-_-; 회원님들 모두 즐거운 설 명절 보내시고 새해를 맞이하는 기분으로 내일도 화이팅 하세요!!