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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">지방간에 좋은 음식: 건강한 간을 위한 식단 가이드</h2><p data-sourcepos="3:1-3:88">지방간은 현대인에게 흔한 질환 중 하나입니다. 건강한 식단은 지방간 개선에 중요한 역할을 합니다. 지방간에 좋은 음식들을 알아보고 건강한 간을 만들어 보세요.</p><h3 data-sourcepos="5:1-5:18">1. 섬유질이 풍부한 음식</h3><ul data-sourcepos="7:1-13:0">
<li data-sourcepos="7:1-7:66"><strong>효능:</strong> 콜레스테롤 수치를 낮추고, 포만감을 주어 과식을 예방하며, 간에서 지방을 분해하는 데 도움을 줍니다.</li>
<li data-sourcepos="8:1-13:0"><strong>대표적인 음식:</strong>
<ul data-sourcepos="9:5-13:0">
<li data-sourcepos="9:5-9:23">현미, 귀리, 보리 등의 통곡물</li>
<li data-sourcepos="10:5-10:30">각종 채소 (브로콜리, 시금치, 양배추 등)</li>
<li data-sourcepos="11:5-13:0">과일 (사과, 배, 바나나 등)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_64febd95045e73ae&quot;,&quot;c_a25a2a65b1659dfd&quot;,null,&quot;rc_4c187786b72909b1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" :///acquaintance/221272689087"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="현미밥, 브로콜리, 사과 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcReqT6TX2-LTrFpOr9jLV1Vz2ciJRHJ2vRbY1xGZdXE4NorLQpFJOHmM3dUxedk"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" :///acquaintance/221272689087" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_64febd95045e73ae&quot;,&quot;c_a25a2a65b1659dfd&quot;,null,&quot;rc_4c187786b72909b1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTwEQDGUS_fn5T7PaxJ2gTFPWRr1IrxzuefQE0sdLB3MGQ0i05iUi6PxQB3JBO8T9cgbULLqA4wAWQD4yRf5cfYxxj4HHx-Zvqj"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미밥, 브로콜리, 사과 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
</ul><h3 data-sourcepos="14:1-14:18">2. 단백질이 풍부한 음식</h3><ul data-sourcepos="16:1-20:0">
<li data-sourcepos="16:1-16:48"><strong>효능:</strong> 간세포 재생에 도움을 주고, 포만감을 느끼게 하여 과식을 예방합니다.</li>
<li data-sourcepos="17:1-20:0"><strong>대표적인 음식:</strong>
<ul data-sourcepos="18:5-20:0">
<li data-sourcepos="18:5-20:0">닭가슴살, 생선 (연어, 고등어 등), 두부, 콩 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_64febd95045e73ae&quot;,&quot;c_a25a2a65b1659dfd&quot;,null,&quot;rc_4c187786b72909b1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.ssg.com/item/itemView.ssg?itemId=1000537426272"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="닭가슴살, 연어, 두부 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQO-uIzhQxxuG6ImXWTt3vlcEDXZO7q2egSLdSqJ1dW3mdCsM3uVWWB0sUk8WoT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ssg.com/item/itemView.ssg?itemId=1000537426272" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_64febd95045e73ae&quot;,&quot;c_a25a2a65b1659dfd&quot;,null,&quot;rc_4c187786b72909b1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRtIhhCixXQYolzFY2vsAT8XpEJ9KN4KO2vGfjhQvrdNtdlC_CAGRuhgTMakw7wgosEgilCuYwTguMUgmUNDTi_fO63A4U"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ssg.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살, 연어, 두부 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
</ul><h3 data-sourcepos="21:1-21:23">3. 비타민과 미네랄이 풍부한 음식</h3><ul data-sourcepos="23:1-29:0">
<li data-sourcepos="23:1-23:45"><strong>효능:</strong> 간 기능을 향상시키고, 항산화 작용을 통해 간세포를 보호합니다.</li>
<li data-sourcepos="24:1-29:0"><strong>대표적인 음식:</strong>
<ul data-sourcepos="25:5-29:0">
<li data-sourcepos="25:5-25:29">비타민 C가 풍부한 과일 (귤, 키위 등)</li>
<li data-sourcepos="26:5-26:32">비타민 E가 풍부한 견과류 (아몬드, 호두 등)</li>
<li data-sourcepos="27:5-29:0">미네랄이 풍부한 해조류 (김, 미역 등)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_64febd95045e73ae&quot;,&quot;c_a25a2a65b1659dfd&quot;,null,&quot;rc_4c187786b72909b1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.oasis./product/detail/72630-1082059?categoryId=1134"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="귤, 키위, 아몬드, 김 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSha7dEfk11cLEjmc95gPHT8UwddXnTR6gYRoF8fGTjZPOv7hoF_YF2TAKu4PLU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.oasis./product/detail/72630-1082059?categoryId=1134" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_64febd95045e73ae&quot;,&quot;c_a25a2a65b1659dfd&quot;,null,&quot;rc_4c187786b72909b1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.oasis.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 귤, 키위, 아몬드, 김 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
</ul><h3 data-sourcepos="30:1-30:20">4. 지방간에 좋은 기타 식품</h3><ul data-sourcepos="32:1-36:0">
<li data-sourcepos="32:1-32:50"><strong>녹차:</strong> 항산화 물질이 풍부하여 간세포 손상을 예방하고, 지방 연소를 촉진합니다.</li>
<li data-sourcepos="33:1-33:48"><strong>커피:</strong> 적당량의 커피는 간 기능 개선에 도움이 된다는 연구 결과가 있습니다.</li>
<li data-sourcepos="34:1-36:0"><strong>마늘:</strong> 알리신 성분이 간세포를 보호하고, 해독 작용을 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_64febd95045e73ae&quot;,&quot;c_a25a2a65b1659dfd&quot;,null,&quot;rc_4c187786b72909b1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.koreanoregon.com/blog/%EC%BB%A4%ED%94%BC-vs-%EB%85%B9%EC%B0%A8-%EB%A7%88%EC%8B%9C%EB%8A%94-%EB%B2%95-%EB%94%B0%EB%A1%9C-%EC%9E%88%EB%8B%A4-%EC%99%9C/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹차, 커피, 마늘 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQxfcpR9a-LxJk1A75JAX3xWpClFM0tqzJ3K9jzHSdLEC4sQvtVYv4MqqUR17YA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.koreanoregon.com/blog/%EC%BB%A4%ED%94%BC-vs-%EB%85%B9%EC%B0%A8-%EB%A7%88%EC%8B%9C%EB%8A%94-%EB%B2%95-%EB%94%B0%EB%A1%9C-%EC%9E%88%EB%8B%A4-%EC%99%9C/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_64febd95045e73ae&quot;,&quot;c_a25a2a65b1659dfd&quot;,null,&quot;rc_4c187786b72909b1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRvKn7YYXVfuuvEwH5XIbBeTXMY9shHYBmVdHXoF2EYwqTdHMjALotsAqOEMKjUfS-cYtl9SSoVIJWX_WBuk8zLkHumGduSI8DHJEaljfA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.koreanoregon.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차, 커피, 마늘 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><h3 data-sourcepos="37:1-37:17">5. 지방간에 나쁜 음식</h3><ul data-sourcepos="39:1-42:0">
<li data-sourcepos="39:1-39:34"><strong>고지방 식품:</strong> 튀긴 음식, 패스트푸드, 가공식품 등</li>
<li data-sourcepos="40:1-40:32"><strong>설탕이 많은 음식:</strong> 탄산음료, 과자, 케이크 등</li>
<li data-sourcepos="41:1-42:0"><strong>알코올:</strong> 알코올은 간에 직접적인 손상을 입히므로 섭취를 줄여야 합니다.</li>
</ul><h3 data-sourcepos="43:1-43:22">지방간 개선을 위한 추가적인 노력</h3><ul data-sourcepos="45:1-48:0">
<li data-sourcepos="45:1-45:45"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하면 더욱 효과적입니다.</li>
<li data-sourcepos="46:1-46:38"><strong>충분한 수면:</strong> 수면 부족은 지방간을 악화시킬 수 있습니다.</li>
<li data-sourcepos="47:1-48:0"><strong>스트레스 관리:</strong> 스트레스는 간 건강에 악영향을 미치므로 스트레스 해소를 위한 노력이 필요합니다.</li>
</ul><p data-sourcepos="49:1-49:116"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절한 식단은 달라질 수 있습니다. 지방간이 의심된다면 반드시 전문가와 상담하여 정확한 진단과 치료를 받는 것이 중요합니다.</p><p data-sourcepos="51:1-51:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_64febd95045e73ae&quot;,&quot;c_a25a2a65b1659dfd&quot;,null,&quot;rc_4c187786b72909b1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_64febd95045e73ae&quot;,&quot;c_a25a2a65b1659dfd&quot;,null,&quot;rc_4c187786b72909b1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="53:1-53:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="55:1-58:0">
<li data-sourcepos="55:1-55:54"><strong>더 자세한 정보를 원하시나요?</strong> 특정 식품에 대한 정보나 레시피를 알려드릴 수 있습니다.</li>
<li data-sourcepos="56:1-56:65"><strong>개인 맞춤형 식단이 필요하신가요?</strong> 간단한 건강 상태를 알려주시면 맞춤형 식단을 추천해 드릴 수 있습니다.</li>
<li data-sourcepos="57:1-58:0"><strong>지방간에 대한 추가적인 질문이 있으신가요?</strong> 최대한 자세히 답변해 드리겠습니다.</li>
</ul><p data-sourcepos="59:1-59:300"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is important to consult with a qualified healthcare professional<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span> for any health concerns or before making any changes to your diet or lifestyle.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c3783723062="" class="container ng-tns-c3783723062-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><!----><div _ngcontent-ng-c3783723062="" class="carousel-container ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" class="carousel-content ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c3783723062-4 ng-star-inserted"><card-renderer _ngcontent-ng-c3783723062="" _nghost-ng-c2884921345="" class="ng-tns-c3783723062-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c2884921345="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://naomedical.com/blog/combination-therapy-mdd-treatment-options-2/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_64febd95045e73ae&quot;,&quot;c_a25a2a65b1659dfd&quot;,null,&quot;rc_4c187786b72909b1&quot;,&quot;https://naomedical.com/blog/combination-therapy-mdd-treatment-options-2/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> naomedical.com </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://naomedical.com/blog/combination-therapy-mdd-treatment-options-2/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_64febd95045e73ae&quot;,&quot;c_a25a2a65b1659dfd&quot;,null,&quot;rc_4c187786b72909b1&quot;,&quot;https://naomedical.com/blog/combination-therapy-mdd-treatment-options-2/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-attribution"><!----><span _ngcontent-ng-c1206412024="" class="source-card-attribution-text ellipsis">naomedical.com</span></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><!----></div><!----></sources-carousel><!----><!----></sources-carousel-inline></p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">지방간에 좋은 음식: 건강한 간을 위한 식단 가이드</h2><p data-sourcepos="3:1-3:88">지방간은 현대인에게 흔한 질환 중 하나입니다. 건강한 식단은 지방간 개선에 중요한 역할을 합니다. 지방간에 좋은 음식들을 알아보고 건강한 간을 만들어 보세요.</p><h3 data-sourcepos="5:1-5:18">1. 섬유질이 풍부한 음식</h3><ul data-sourcepos="7:1-13:0">
<li data-sourcepos="7:1-7:66"><strong>효능:</strong> 콜레스테롤 수치를 낮추고, 포만감을 주어 과식을 예방하며, 간에서 지방을 분해하는 데 도움을 줍니다.</li>
<li data-sourcepos="8:1-13:0"><strong>대표적인 음식:</strong>
<ul data-sourcepos="9:5-13:0">
<li data-sourcepos="9:5-9:23">현미, 귀리, 보리 등의 통곡물</li>
<li data-sourcepos="10:5-10:30">각종 채소 (브로콜리, 시금치, 양배추 등)</li>
<li data-sourcepos="11:5-13:0">과일 (사과, 배, 바나나 등)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_64febd95045e73ae","c_a25a2a65b1659dfd",null,"rc_4c187786b72909b1",null,null,"ko",null,null,null,null,1,0]];mutable:true" :///acquaintance/221272689087"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="현미밥, 브로콜리, 사과 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcReqT6TX2-LTrFpOr9jLV1Vz2ciJRHJ2vRbY1xGZdXE4NorLQpFJOHmM3dUxedk"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" :///acquaintance/221272689087" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_64febd95045e73ae","c_a25a2a65b1659dfd",null,"rc_4c187786b72909b1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTwEQDGUS_fn5T7PaxJ2gTFPWRr1IrxzuefQE0sdLB3MGQ0i05iUi6PxQB3JBO8T9cgbULLqA4wAWQD4yRf5cfYxxj4HHx-Zvqj"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미밥, 브로콜리, 사과 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
</ul><h3 data-sourcepos="14:1-14:18">2. 단백질이 풍부한 음식</h3><ul data-sourcepos="16:1-20:0">
<li data-sourcepos="16:1-16:48"><strong>효능:</strong> 간세포 재생에 도움을 주고, 포만감을 느끼게 하여 과식을 예방합니다.</li>
<li data-sourcepos="17:1-20:0"><strong>대표적인 음식:</strong>
<ul data-sourcepos="18:5-20:0">
<li data-sourcepos="18:5-20:0">닭가슴살, 생선 (연어, 고등어 등), 두부, 콩 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_64febd95045e73ae","c_a25a2a65b1659dfd",null,"rc_4c187786b72909b1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ssg.com/item/itemView.ssg?itemId=1000537426272"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="닭가슴살, 연어, 두부 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQO-uIzhQxxuG6ImXWTt3vlcEDXZO7q2egSLdSqJ1dW3mdCsM3uVWWB0sUk8WoT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ssg.com/item/itemView.ssg?itemId=1000537426272" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_64febd95045e73ae","c_a25a2a65b1659dfd",null,"rc_4c187786b72909b1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRtIhhCixXQYolzFY2vsAT8XpEJ9KN4KO2vGfjhQvrdNtdlC_CAGRuhgTMakw7wgosEgilCuYwTguMUgmUNDTi_fO63A4U"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ssg.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살, 연어, 두부 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
</ul><h3 data-sourcepos="21:1-21:23">3. 비타민과 미네랄이 풍부한 음식</h3><ul data-sourcepos="23:1-29:0">
<li data-sourcepos="23:1-23:45"><strong>효능:</strong> 간 기능을 향상시키고, 항산화 작용을 통해 간세포를 보호합니다.</li>
<li data-sourcepos="24:1-29:0"><strong>대표적인 음식:</strong>
<ul data-sourcepos="25:5-29:0">
<li data-sourcepos="25:5-25:29">비타민 C가 풍부한 과일 (귤, 키위 등)</li>
<li data-sourcepos="26:5-26:32">비타민 E가 풍부한 견과류 (아몬드, 호두 등)</li>
<li data-sourcepos="27:5-29:0">미네랄이 풍부한 해조류 (김, 미역 등)<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_64febd95045e73ae","c_a25a2a65b1659dfd",null,"rc_4c187786b72909b1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.oasis./product/detail/72630-1082059?categoryId=1134"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="귤, 키위, 아몬드, 김 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSha7dEfk11cLEjmc95gPHT8UwddXnTR6gYRoF8fGTjZPOv7hoF_YF2TAKu4PLU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.oasis./product/detail/72630-1082059?categoryId=1134" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_64febd95045e73ae","c_a25a2a65b1659dfd",null,"rc_4c187786b72909b1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.oasis.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 귤, 키위, 아몬드, 김 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
</ul><h3 data-sourcepos="30:1-30:20">4. 지방간에 좋은 기타 식품</h3><ul data-sourcepos="32:1-36:0">
<li data-sourcepos="32:1-32:50"><strong>녹차:</strong> 항산화 물질이 풍부하여 간세포 손상을 예방하고, 지방 연소를 촉진합니다.</li>
<li data-sourcepos="33:1-33:48"><strong>커피:</strong> 적당량의 커피는 간 기능 개선에 도움이 된다는 연구 결과가 있습니다.</li>
<li data-sourcepos="34:1-36:0"><strong>마늘:</strong> 알리신 성분이 간세포를 보호하고, 해독 작용을 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_64febd95045e73ae","c_a25a2a65b1659dfd",null,"rc_4c187786b72909b1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.koreanoregon.com/blog/%EC%BB%A4%ED%94%BC-vs-%EB%85%B9%EC%B0%A8-%EB%A7%88%EC%8B%9C%EB%8A%94-%EB%B2%95-%EB%94%B0%EB%A1%9C-%EC%9E%88%EB%8B%A4-%EC%99%9C/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹차, 커피, 마늘 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQxfcpR9a-LxJk1A75JAX3xWpClFM0tqzJ3K9jzHSdLEC4sQvtVYv4MqqUR17YA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.koreanoregon.com/blog/%EC%BB%A4%ED%94%BC-vs-%EB%85%B9%EC%B0%A8-%EB%A7%88%EC%8B%9C%EB%8A%94-%EB%B2%95-%EB%94%B0%EB%A1%9C-%EC%9E%88%EB%8B%A4-%EC%99%9C/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_64febd95045e73ae","c_a25a2a65b1659dfd",null,"rc_4c187786b72909b1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRvKn7YYXVfuuvEwH5XIbBeTXMY9shHYBmVdHXoF2EYwqTdHMjALotsAqOEMKjUfS-cYtl9SSoVIJWX_WBuk8zLkHumGduSI8DHJEaljfA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.koreanoregon.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차, 커피, 마늘 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><h3 data-sourcepos="37:1-37:17">5. 지방간에 나쁜 음식</h3><ul data-sourcepos="39:1-42:0">
<li data-sourcepos="39:1-39:34"><strong>고지방 식품:</strong> 튀긴 음식, 패스트푸드, 가공식품 등</li>
<li data-sourcepos="40:1-40:32"><strong>설탕이 많은 음식:</strong> 탄산음료, 과자, 케이크 등</li>
<li data-sourcepos="41:1-42:0"><strong>알코올:</strong> 알코올은 간에 직접적인 손상을 입히므로 섭취를 줄여야 합니다.</li>
</ul><h3 data-sourcepos="43:1-43:22">지방간 개선을 위한 추가적인 노력</h3><ul data-sourcepos="45:1-48:0">
<li data-sourcepos="45:1-45:45"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하면 더욱 효과적입니다.</li>
<li data-sourcepos="46:1-46:38"><strong>충분한 수면:</strong> 수면 부족은 지방간을 악화시킬 수 있습니다.</li>
<li data-sourcepos="47:1-48:0"><strong>스트레스 관리:</strong> 스트레스는 간 건강에 악영향을 미치므로 스트레스 해소를 위한 노력이 필요합니다.</li>
</ul><p data-sourcepos="49:1-49:116"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절한 식단은 달라질 수 있습니다. 지방간이 의심된다면 반드시 전문가와 상담하여 정확한 진단과 치료를 받는 것이 중요합니다.</p><p data-sourcepos="51:1-51:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_64febd95045e73ae","c_a25a2a65b1659dfd",null,"rc_4c187786b72909b1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_64febd95045e73ae","c_a25a2a65b1659dfd",null,"rc_4c187786b72909b1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="53:1-53:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="55:1-58:0">
<li data-sourcepos="55:1-55:54"><strong>더 자세한 정보를 원하시나요?</strong> 특정 식품에 대한 정보나 레시피를 알려드릴 수 있습니다.</li>
<li data-sourcepos="56:1-56:65"><strong>개인 맞춤형 식단이 필요하신가요?</strong> 간단한 건강 상태를 알려주시면 맞춤형 식단을 추천해 드릴 수 있습니다.</li>
<li data-sourcepos="57:1-58:0"><strong>지방간에 대한 추가적인 질문이 있으신가요?</strong> 최대한 자세히 답변해 드리겠습니다.</li>
</ul><p data-sourcepos="59:1-59:300"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is important to consult with a qualified healthcare professional<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span> for any health concerns or before making any changes to your diet or lifestyle.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c3783723062="" class="container ng-tns-c3783723062-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><!----><div _ngcontent-ng-c3783723062="" class="carousel-container ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" class="carousel-content ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c3783723062-4 ng-star-inserted"><card-renderer _ngcontent-ng-c3783723062="" _nghost-ng-c2884921345="" class="ng-tns-c3783723062-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c2884921345="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://naomedical.com/blog/combination-therapy-mdd-treatment-options-2/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_64febd95045e73ae","c_a25a2a65b1659dfd",null,"rc_4c187786b72909b1","https://naomedical.com/blog/combination-therapy-mdd-treatment-options-2/",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> naomedical.com </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://naomedical.com/blog/combination-therapy-mdd-treatment-options-2/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_64febd95045e73ae","c_a25a2a65b1659dfd",null,"rc_4c187786b72909b1","https://naomedical.com/blog/combination-therapy-mdd-treatment-options-2/",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-attribution"><!----><span _ngcontent-ng-c1206412024="" class="source-card-attribution-text ellipsis">naomedical.com</span></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><!----></div><!----></sources-carousel><!----><!----></sources-carousel-inline></p></div>
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