<![CDATA[
<div class="figure-html" data-ke-type="html" data-source="<object width="0" height="0" data="https://vvd.bz/b8YD" type="video/mp4"></object>
<div _ngcontent-ng-c2739027666="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:43">염증 수치를 낮추는 8가지 음식: 건강한 식단으로 만성 염증과 싸우세요!</h2><p data-sourcepos="3:1-3:103"><strong>만성 염증</strong>은 심혈관 , 당뇨병, 암 등 심각한 건강 문제의 근본 원인이 될 수 있습니다. 다행히도, 우리가 먹는 음식을 통해 염증 수치를 낮추고 건강을 개선할 수 있습니다.</p><p data-sourcepos="5:1-5:144">오늘은 <strong>염증을 줄이는 데 적인 8가지 음식</strong>과 <strong>정상 CRP 수치</strong>에 대한 정보를 자세히 살펴보겠습니다. 또한, 각 음식의 <strong>영양 성분</strong>과 <strong>맛있는 레시피</strong>도 함께 소개하여 여러분의 건강한 식단에 쉽게 추가할 수 있도록 도와드리겠습니다.</p><p data-sourcepos="7:1-7:29"><strong>1. 연어: 오메가-3 지방산의 풍부한 공급원</strong><div class="attachment-container search-images"><response-element class="" _nghost-ng-c827941149="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _ngcontent-ng-c827941149="" _nghost-ng-c2708079462="" class="ng-star-inserted"><div _ngcontent-ng-c2708079462="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2708079462="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2708079462="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1542649087="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_034048dd55e8014d&quot;,&quot;c_598b87c2f695a2b2&quot;,null,&quot;rc_8f286b2702989108&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.cyso.co.kr/shop/item.php?it_id=1616382460"><span _ngcontent-ng-c1542649087="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2708079462="" class="image loaded" alt="연어 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSCjt7eRZgYb7pQmXjkb7ZZH9JU6QFkexnfcJZ84Di76bSzSu3EShIoafEwVnjI"></span><span _ngcontent-ng-c1542649087="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2708079462="" rel="noopener" class="source ng-star-inserted" s://.cyso.co.kr/shop/item.php?it_id=1616382460" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_034048dd55e8014d&quot;,&quot;c_598b87c2f695a2b2&quot;,null,&quot;rc_8f286b2702989108&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2708079462="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRJXpUBf9VO2rxUWlYu6VbcfSRp6PVFaAyaTAdZtiqMSE6ezFKJO6HGOfWaYPrHW6dpyZJK9VVFU3jftT2tLJ_Z8k0d8UJlHzo"><!----><span _ngcontent-ng-c2708079462="" class="label ellipsis gmat-caption">.cyso.co.kr</span><span _ngcontent-ng-c2708079462="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2708079462="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 연어 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="11:1-14:0">
<li data-sourcepos="11:1-11:34"><strong>영양 성분:</strong> 오메가-3 지방산, 단백질, 비타민 D</li>
<li data-sourcepos="12:1-12:120"><strong>:</strong> 오메가-3 지방산은 염증을 유발하는 사이토카인 생성을 억제하는 것으로 알려져 있습니다. 또한, 연어는 단백질과 비타민 D의 풍부한 공급원으로, 면역력을 높이고 뼈 건강을 유지하는 데 도움을 줍니다.</li>
<li data-sourcepos="13:1-14:0"><strong>레시피:</strong> 구운 연어, 연어 샌드위치, 연어 샐러드</li>
</ul><p data-sourcepos="15:1-15:23"><strong>2. 블루베리: 강력한 항산화 성분</strong><div class="attachment-container search-images"><response-element class="" _nghost-ng-c827941149="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _ngcontent-ng-c827941149="" _nghost-ng-c2708079462="" class="ng-star-inserted"><div _ngcontent-ng-c2708079462="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2708079462="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2708079462="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1542649087="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_034048dd55e8014d&quot;,&quot;c_598b87c2f695a2b2&quot;,null,&quot;rc_8f286b2702989108&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/"><span _ngcontent-ng-c1542649087="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2708079462="" class="image loaded" alt="블루베리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTpaZ2FqJDMs0pVyjUeLKfI56liF0EWdFUkYtUniD4yLHIhp9H-NJG7EZO079Zs"></span><span _ngcontent-ng-c1542649087="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2708079462="" rel="noopener" class="source ng-star-inserted" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_034048dd55e8014d&quot;,&quot;c_598b87c2f695a2b2&quot;,null,&quot;rc_8f286b2702989108&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2708079462="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSPJu_cGUNwva0ExjGZoXkYVGE-jsGIuhuQkWviS8YQyFHAwV7KmOJdA0TL7AtBYAiPIwcw0sWZjDMlwO-jwQkFEIWcwFjCviiHI3GKWes01tWD"><!----><span _ngcontent-ng-c2708079462="" class="label ellipsis gmat-caption">.stringer-flavour.com</span><span _ngcontent-ng-c2708079462="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2708079462="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 블루베리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="19:1-22:0">
<li data-sourcepos="19:1-19:30"><strong>영양 성분:</strong> 안토시아닌, 비타민 C, 섬유질</li>
<li data-sourcepos="20:1-20:141"><strong>:</strong> 블루베리는 안토시아닌이 풍부하여 강력한 항산화 를 제공합니다. 항산화 성분은 염증을 유발하는 활성 산소로부터 세포를 보호하는 데 도움을 줍니다. 또한, 블루베리는 섬유질이 풍부하여 장 건강을 개선하고 포만감을 오래 유지시켜 줍니다.</li>
<li data-sourcepos="21:1-22:0"><strong>레시피:</strong> 블루베리 스무디, 블루베리 머핀, 블루베리 요거트</li>
</ul><p data-sourcepos="23:1-23:24"><strong>3. 브로콜리: 설포라판의 놀라운 힘</strong><div class="attachment-container search-images"><response-element class="" _nghost-ng-c827941149="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _ngcontent-ng-c827941149="" _nghost-ng-c2708079462="" class="ng-star-inserted"><div _ngcontent-ng-c2708079462="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2708079462="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2708079462="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1542649087="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_034048dd55e8014d&quot;,&quot;c_598b87c2f695a2b2&quot;,null,&quot;rc_8f286b2702989108&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c1542649087="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2708079462="" class="image loaded" alt="브로콜리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS3ldpt2wXyXGs4ABAyKVXVuV3lTyxQPJgWiZsGVXLwaBy064wbVEWMDDmYjGbm"></span><span _ngcontent-ng-c1542649087="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2708079462="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_034048dd55e8014d&quot;,&quot;c_598b87c2f695a2b2&quot;,null,&quot;rc_8f286b2702989108&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2708079462="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2708079462="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2708079462="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2708079462="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 브로콜리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="27:1-30:0">
<li data-sourcepos="27:1-27:30"><strong>영양 성분:</strong> 설포라판, 비타민 C, 식이섬유</li>
<li data-sourcepos="28:1-28:159"><strong>:</strong> 브로콜리는 설포라판이라는 강력한 항염증 화합물이 풍부합니다. 설포라판은 NF-kB라는 염증을 유발하는 단백질의 활성을 억제하는 것으로 알려져 있습니다. 또한, 브로콜리는 비타민 C와 식이섬유의 풍부한 공급원으로, 면역력을 높이고 장 건강을 개선하는 데 도움을 줍니다.</li>
<li data-sourcepos="29:1-30:0"><strong>레시피:</strong> 볶은 브로콜리, 브로콜리 수프, 브로콜리 샐러드</li>
</ul><p data-sourcepos="31:1-31:27"><strong>4. 아보카도: 건강한 지방과 항산화 성분</strong><div class="attachment-container search-images"><response-element class="" _nghost-ng-c827941149="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _ngcontent-ng-c827941149="" _nghost-ng-c2708079462="" class="ng-star-inserted"><div _ngcontent-ng-c2708079462="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2708079462="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2708079462="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1542649087="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_034048dd55e8014d&quot;,&quot;c_598b87c2f695a2b2&quot;,null,&quot;rc_8f286b2702989108&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youpick.kr/products/8LN9SRrhDMua1bTG71bcP3sXDT6As7UPP"><span _ngcontent-ng-c1542649087="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2708079462="" class="image loaded" alt="아보카도 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR-RfzmC_s22T9rGhQzRNeSpIWv3WOqJ7hXMG689hSXOLlQoacYzY7emhF9ftsU"></span><span _ngcontent-ng-c1542649087="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2708079462="" rel="noopener" class="source ng-star-inserted" s://.youpick.kr/products/8LN9SRrhDMua1bTG71bcP3sXDT6As7UPP" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_034048dd55e8014d&quot;,&quot;c_598b87c2f695a2b2&quot;,null,&quot;rc_8f286b2702989108&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2708079462="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTtS4hwYLo73GbzSCknegqrVzISvQiBBHRknamRGziVEI7r8R1cNyjoAucreV6f5fhh0L2RS3waa-7BHySMuoCeiqmv0--NoRk"><!----><span _ngcontent-ng-c2708079462="" class="label ellipsis gmat-caption">.youpick.kr</span><span _ngcontent-ng-c2708079462="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2708079462="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아보카도 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="35:1-38:0">
<li data-sourcepos="35:1-35:32"><strong>영양 성분:</strong> 불포화 지방산, 비타민 E, 섬유질</li>
<li data-sourcepos="36:1-36:104"><strong>:</strong> 아보카도는 건강한 불포화 지방산이 풍부하여 염증을 줄이는 데 도움을 줍니다. 또한, 비타민 E와 섬유질이 풍부하여 면역력을 높이고 장 건강을 개선하는 데 도움을 줍니다.</li>
<li data-sourcepos="37:1-38:0"><strong>레시피:</strong> 아보카도 토스트, 아보카도 샐러드, 구아카몰리</li>
</ul><p data-sourcepos="39:1-39:31"><strong>5. 견과류와 씨앗: 오메가-3 지방산과 식이섬유</strong><div class="attachment-container search-images"><response-element class="" _nghost-ng-c827941149="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _ngcontent-ng-c827941149="" _nghost-ng-c2708079462="" class="ng-star-inserted"><div _ngcontent-ng-c2708079462="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2708079462="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2708079462="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1542649087="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_034048dd55e8014d&quot;,&quot;c_598b87c2f695a2b2&quot;,null,&quot;rc_8f286b2702989108&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/mixture-nuts-seeds-is-shown-this-picture_46482869.htm"><span _ngcontent-ng-c1542649087="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2708079462="" class="image loaded" alt="견과류와 씨앗 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSM_9LgJufo2pAWKg2rRHkNjvQwgrp03b2aijreVOOrjJidNHX_8knqiEnLlyxQ"></span><span _ngcontent-ng-c1542649087="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2708079462="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/mixture-nuts-seeds-is-shown-this-picture_46482869.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_034048dd55e8014d&quot;,&quot;c_598b87c2f695a2b2&quot;,null,&quot;rc_8f286b2702989108&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2708079462="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c2708079462="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c2708079462="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2708079462="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 견과류와 씨앗 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="43:1-44:76">
<li data-sourcepos="43:1-43:39"><strong>영양 성분:</strong> 오메가-3 지방산, 비타민 E, 섬유질, 단백질</li>
<li data-sourcepos="44:1-44:76"><strong>:</strong> 견과류와 씨앗은 오메가-3 지방산, 비타민 E, 섬유질, 단백질의 풍부한 공급원입니다. 이러한 영양소들은 염증을 줄이고</li>
</ul></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/b8YD" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c2739027666="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; --first-token-animation-duration: 600ms;"><h2 data-sourcepos="1:1-1:43">염증 수치를 낮추는 8가지 음식: 건강한 식단으로 만성 염증과 싸우세요!</h2><p data-sourcepos="3:1-3:103"><strong>만성 염증</strong>은 심혈관 , 당뇨병, 암 등 심각한 건강 문제의 근본 원인이 될 수 있습니다. 다행히도, 우리가 먹는 음식을 통해 염증 수치를 낮추고 건강을 개선할 수 있습니다.</p><p data-sourcepos="5:1-5:144">오늘은 <strong>염증을 줄이는 데 적인 8가지 음식</strong>과 <strong>정상 CRP 수치</strong>에 대한 정보를 자세히 살펴보겠습니다. 또한, 각 음식의 <strong>영양 성분</strong>과 <strong>맛있는 레시피</strong>도 함께 소개하여 여러분의 건강한 식단에 쉽게 추가할 수 있도록 도와드리겠습니다.</p><p data-sourcepos="7:1-7:29"><strong>1. 연어: 오메가-3 지방산의 풍부한 공급원</strong><div class="attachment-container search-images"><response-element class="" _nghost-ng-c827941149="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _ngcontent-ng-c827941149="" _nghost-ng-c2708079462="" class="ng-star-inserted"><div _ngcontent-ng-c2708079462="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2708079462="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2708079462="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1542649087="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_034048dd55e8014d","c_598b87c2f695a2b2",null,"rc_8f286b2702989108",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.cyso.co.kr/shop/item.php?it_id=1616382460"><span _ngcontent-ng-c1542649087="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2708079462="" class="image loaded" alt="연어 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSCjt7eRZgYb7pQmXjkb7ZZH9JU6QFkexnfcJZ84Di76bSzSu3EShIoafEwVnjI"></span><span _ngcontent-ng-c1542649087="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2708079462="" rel="noopener" class="source ng-star-inserted" s://.cyso.co.kr/shop/item.php?it_id=1616382460" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_034048dd55e8014d","c_598b87c2f695a2b2",null,"rc_8f286b2702989108",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2708079462="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRJXpUBf9VO2rxUWlYu6VbcfSRp6PVFaAyaTAdZtiqMSE6ezFKJO6HGOfWaYPrHW6dpyZJK9VVFU3jftT2tLJ_Z8k0d8UJlHzo"><!----><span _ngcontent-ng-c2708079462="" class="label ellipsis gmat-caption">.cyso.co.kr</span><span _ngcontent-ng-c2708079462="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2708079462="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 연어 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="11:1-14:0">
<li data-sourcepos="11:1-11:34"><strong>영양 성분:</strong> 오메가-3 지방산, 단백질, 비타민 D</li>
<li data-sourcepos="12:1-12:120"><strong>:</strong> 오메가-3 지방산은 염증을 유발하는 사이토카인 생성을 억제하는 것으로 알려져 있습니다. 또한, 연어는 단백질과 비타민 D의 풍부한 공급원으로, 면역력을 높이고 뼈 건강을 유지하는 데 도움을 줍니다.</li>
<li data-sourcepos="13:1-14:0"><strong>레시피:</strong> 구운 연어, 연어 샌드위치, 연어 샐러드</li>
</ul><p data-sourcepos="15:1-15:23"><strong>2. 블루베리: 강력한 항산화 성분</strong><div class="attachment-container search-images"><response-element class="" _nghost-ng-c827941149="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _ngcontent-ng-c827941149="" _nghost-ng-c2708079462="" class="ng-star-inserted"><div _ngcontent-ng-c2708079462="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2708079462="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2708079462="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1542649087="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_034048dd55e8014d","c_598b87c2f695a2b2",null,"rc_8f286b2702989108",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/"><span _ngcontent-ng-c1542649087="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2708079462="" class="image loaded" alt="블루베리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTpaZ2FqJDMs0pVyjUeLKfI56liF0EWdFUkYtUniD4yLHIhp9H-NJG7EZO079Zs"></span><span _ngcontent-ng-c1542649087="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2708079462="" rel="noopener" class="source ng-star-inserted" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_034048dd55e8014d","c_598b87c2f695a2b2",null,"rc_8f286b2702989108",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2708079462="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSPJu_cGUNwva0ExjGZoXkYVGE-jsGIuhuQkWviS8YQyFHAwV7KmOJdA0TL7AtBYAiPIwcw0sWZjDMlwO-jwQkFEIWcwFjCviiHI3GKWes01tWD"><!----><span _ngcontent-ng-c2708079462="" class="label ellipsis gmat-caption">.stringer-flavour.com</span><span _ngcontent-ng-c2708079462="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2708079462="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 블루베리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="19:1-22:0">
<li data-sourcepos="19:1-19:30"><strong>영양 성분:</strong> 안토시아닌, 비타민 C, 섬유질</li>
<li data-sourcepos="20:1-20:141"><strong>:</strong> 블루베리는 안토시아닌이 풍부하여 강력한 항산화 를 제공합니다. 항산화 성분은 염증을 유발하는 활성 산소로부터 세포를 보호하는 데 도움을 줍니다. 또한, 블루베리는 섬유질이 풍부하여 장 건강을 개선하고 포만감을 오래 유지시켜 줍니다.</li>
<li data-sourcepos="21:1-22:0"><strong>레시피:</strong> 블루베리 스무디, 블루베리 머핀, 블루베리 요거트</li>
</ul><p data-sourcepos="23:1-23:24"><strong>3. 브로콜리: 설포라판의 놀라운 힘</strong><div class="attachment-container search-images"><response-element class="" _nghost-ng-c827941149="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _ngcontent-ng-c827941149="" _nghost-ng-c2708079462="" class="ng-star-inserted"><div _ngcontent-ng-c2708079462="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2708079462="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2708079462="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1542649087="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_034048dd55e8014d","c_598b87c2f695a2b2",null,"rc_8f286b2702989108",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c1542649087="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2708079462="" class="image loaded" alt="브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3ldpt2wXyXGs4ABAyKVXVuV3lTyxQPJgWiZsGVXLwaBy064wbVEWMDDmYjGbm"></span><span _ngcontent-ng-c1542649087="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2708079462="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_034048dd55e8014d","c_598b87c2f695a2b2",null,"rc_8f286b2702989108",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2708079462="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2708079462="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2708079462="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2708079462="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 브로콜리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="27:1-30:0">
<li data-sourcepos="27:1-27:30"><strong>영양 성분:</strong> 설포라판, 비타민 C, 식이섬유</li>
<li data-sourcepos="28:1-28:159"><strong>:</strong> 브로콜리는 설포라판이라는 강력한 항염증 화합물이 풍부합니다. 설포라판은 NF-kB라는 염증을 유발하는 단백질의 활성을 억제하는 것으로 알려져 있습니다. 또한, 브로콜리는 비타민 C와 식이섬유의 풍부한 공급원으로, 면역력을 높이고 장 건강을 개선하는 데 도움을 줍니다.</li>
<li data-sourcepos="29:1-30:0"><strong>레시피:</strong> 볶은 브로콜리, 브로콜리 수프, 브로콜리 샐러드</li>
</ul><p data-sourcepos="31:1-31:27"><strong>4. 아보카도: 건강한 지방과 항산화 성분</strong><div class="attachment-container search-images"><response-element class="" _nghost-ng-c827941149="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _ngcontent-ng-c827941149="" _nghost-ng-c2708079462="" class="ng-star-inserted"><div _ngcontent-ng-c2708079462="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2708079462="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2708079462="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1542649087="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_034048dd55e8014d","c_598b87c2f695a2b2",null,"rc_8f286b2702989108",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youpick.kr/products/8LN9SRrhDMua1bTG71bcP3sXDT6As7UPP"><span _ngcontent-ng-c1542649087="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2708079462="" class="image loaded" alt="아보카도 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR-RfzmC_s22T9rGhQzRNeSpIWv3WOqJ7hXMG689hSXOLlQoacYzY7emhF9ftsU"></span><span _ngcontent-ng-c1542649087="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2708079462="" rel="noopener" class="source ng-star-inserted" s://.youpick.kr/products/8LN9SRrhDMua1bTG71bcP3sXDT6As7UPP" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_034048dd55e8014d","c_598b87c2f695a2b2",null,"rc_8f286b2702989108",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2708079462="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTtS4hwYLo73GbzSCknegqrVzISvQiBBHRknamRGziVEI7r8R1cNyjoAucreV6f5fhh0L2RS3waa-7BHySMuoCeiqmv0--NoRk"><!----><span _ngcontent-ng-c2708079462="" class="label ellipsis gmat-caption">.youpick.kr</span><span _ngcontent-ng-c2708079462="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2708079462="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아보카도 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="35:1-38:0">
<li data-sourcepos="35:1-35:32"><strong>영양 성분:</strong> 불포화 지방산, 비타민 E, 섬유질</li>
<li data-sourcepos="36:1-36:104"><strong>:</strong> 아보카도는 건강한 불포화 지방산이 풍부하여 염증을 줄이는 데 도움을 줍니다. 또한, 비타민 E와 섬유질이 풍부하여 면역력을 높이고 장 건강을 개선하는 데 도움을 줍니다.</li>
<li data-sourcepos="37:1-38:0"><strong>레시피:</strong> 아보카도 토스트, 아보카도 샐러드, 구아카몰리</li>
</ul><p data-sourcepos="39:1-39:31"><strong>5. 견과류와 씨앗: 오메가-3 지방산과 식이섬유</strong><div class="attachment-container search-images"><response-element class="" _nghost-ng-c827941149="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _ngcontent-ng-c827941149="" _nghost-ng-c2708079462="" class="ng-star-inserted"><div _ngcontent-ng-c2708079462="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2708079462="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2708079462="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1542649087="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_034048dd55e8014d","c_598b87c2f695a2b2",null,"rc_8f286b2702989108",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/mixture-nuts-seeds-is-shown-this-picture_46482869.htm"><span _ngcontent-ng-c1542649087="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2708079462="" class="image loaded" alt="견과류와 씨앗 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSM_9LgJufo2pAWKg2rRHkNjvQwgrp03b2aijreVOOrjJidNHX_8knqiEnLlyxQ"></span><span _ngcontent-ng-c1542649087="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2708079462="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/mixture-nuts-seeds-is-shown-this-picture_46482869.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_034048dd55e8014d","c_598b87c2f695a2b2",null,"rc_8f286b2702989108",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2708079462="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c2708079462="" class="label ellipsis gmat-caption">kr.freepik.com</span><span _ngcontent-ng-c2708079462="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2708079462="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 견과류와 씨앗 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="43:1-44:76">
<li data-sourcepos="43:1-43:39"><strong>영양 성분:</strong> 오메가-3 지방산, 비타민 E, 섬유질, 단백질</li>
<li data-sourcepos="44:1-44:76"><strong>:</strong> 견과류와 씨앗은 오메가-3 지방산, 비타민 E, 섬유질, 단백질의 풍부한 공급원입니다. 이러한 영양소들은 염증을 줄이고</li>
</ul></div>
</div></div>
<!-- -->
]]>
카페 게시글
지식 게시판
염증 수치 낮추는 음식 8가지 정상 CRP 수치
조재은
추천 0
조회 138
24.09.28 01:31
댓글 0
다음검색
