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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
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<TABLE cellSpacing=0 cellPadding=0 width=570 border=0>
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<TD><IMG height=156 src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570></TD></TR>
<TR>
<TD align=middle width=570 background=http://pds61.cafe.daum.net/image/15/cafe/2008/02/26/10/08/47c3666f67195>
<TABLE cellSpacing=0 cellPadding=0 width=510 border=0>
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<TD align=left>
<P><BR><IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460></P>
<P> </P>
<P> 걷기 40분 왕복 (총 80분)</P>
<P><BR><BR><IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460></P>
<P> </P>
<P> 아침: 아몬드 500g정도(대략,,, 엄청 먹음 ㅠ ), 불고기 ㄷㄷㄷ, 토마토주스</P>
<P>점심: 상추쌈, 밥, 곤약멸치무침, 고추3개, 델큐브 참치 6조각 정도</P>
<P>저녁: X</P>
<P>간식: 조지아 캔커피 240ml(127kcal), 사과 1개(100kcal), 제로 콜라 200ml<BR><BR><IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460></P>
<P> 아~ 금욜부터 너무 처묵처묵했다 ,,, ㅠ 일욜 새벽 5시에 눈떠져서 아몬드 계속 먹음... 완전 올챙이배되고 ... 그 상황에서 불고기 또 먹고,,,, 아우,,, 미쳤나봐 ㄷㄷㄷ 아몬드만 천칼로리는 섭취한거 같은데 ㅠ </P>
<P>늦은 점심 겸 저녁 먹었는데 배가 나와있는데 왜 또 배는 고픈거야 ㅠ 상추쌈 엄청 싸 먹고 디저트로 사과 먹고 콜라도 마시고 ㅠ </P>
<P>오늘 아침 일어나니 겨우 들어갔던 배 다시 나와 있더라 ㄷㄷㄷㄷ</P>
<P>3주 열심히 해서 겨우 배 조금 넣었는데 3일 과식했더니 다시 원상태 ㅠ </P>
<P>몸무게는 안 잼 ㅎ ㅏ ㅎ ㅏ</P>
<P><BR><BR><IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460> <BR><BR>오늘부터 다시 식이조절하기!!! 이놈의 주말에 이렇게 챙겨 먹어서 큰일이다 큰일!! </P>
<P>따로 군것질 안하는거에라도 만족해야 하나;;;</P>
<P>먹은 만큼 움직여서 이번주에 다시 몸무게 조절하자!! 홧팅 ^^ </P>
<P><BR> </P></TD></TR></TBODY></TABLE>
<P> </P></TD></TR>
<TR>
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11.06.20 09:18
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