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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
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<P><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460 height=40></P>
<P> </P>
<P> 39. 가벼운 산책(날이 후텁지근 하여 땀이남)</P>
<P>40. 엑스바이크 60분(인터벌)</P>
<P><BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460 height=40></P>
<P> </P>
<P> 39. </P>
<P>아침: 밥1/2,계란장조림1/2,상추,멸치볶음</P>
<P>여행중 섭취음식: 치킨너겟,소불고기,고추장삼겹살,발아현미밥(햇반),훈제연어,쌈채소(양배추,상추,깻잎,고추)감자과자1/2,수박,맥주2캔 (~23:00)</P>
<P> </P>
<P>40.</P>
<P>아침:식빵1조각,딸기잼,우유</P>
<P>점심:미인국수275</P>
<P>저녁:바나나1개,저지방요거트1/2컵</P>
<P>간식:</P>
<P> </P>
<P><BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460 height=40></P>
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<P>39. 노노!!</P>
<P>40. 굳!<BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460 height=40> <BR>여행가면 다이어트에 넘 신경쓰지 말자고 생각했지만...ㅋㅋ</P>
<P>해도 너무 했다. 저녁에 밥 한공기를 고기랑 다 먹구... </P>
<P>얼마 지나지 않아서 맥주에...이런저런 안주들까지.. 헐~</P>
<P>그래도 여행이 즐거웠고 오늘 다시 식습관이 돌아온것같아서 다행이다.</P>
<P>죄책감에..엑스바이크 한시간 굴렸음.ㅋㅋ</P>
<P> </P>
<P>39.여행중 식단 일부...</P>
<P>펜션 도착하면 항상 배가 고프길래.. 이번에 선택한 간식메뉴~치킨너겟..</P>
<P>그동안 치맥을 참아왔던 터라... 오후3시쯤 치맥한잔 걸치고...ㅋㅋ</P>
<P style="TEXT-ALIGN: left"> <img src="https://t1.daumcdn.net/cfile/cafe/112C14584E105E3521" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="420" border="0" hspace="1" vspace="1" width="420" id="A_112C14584E105E35214EB6"/></P>
<P> 저녁식단...</P>
<P>여자둘이 가는 여행이라 바비큐에 소질이 없어 볶음고기를 선택...</P>
<P>게다가 무한도전 본방사수!!를 위해... </P>
<P>무한도전 보려구... .. 반대쪽은 tv를 등지는 쪽이라..ㅋㅋ나란히 않아서 식사함</P>
<P> </P>
<P>집에서 안해주는 발아현미 햇반을 사갔는데.. 맛있음ㅎㅎ</P>
<P>그래서 한공기 다먹었음..ㅠㅠ</P>
<P>아무튼 배가 터지도록 먹구왔다~ㅎㅎ</P>
<P><img src="https://t1.daumcdn.net/cfile/cafe/182DB5584E105E3529" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="420" border="0" hspace="1" vspace="1" width="420" id="A_182DB5584E105E35299E5D"/></P>
<P></P>
<P> </P>
<P><BR> </P></TD></TR></TBODY></TABLE>
<P> </P></TD></TR>
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카페 게시글
초보일기장
39. 아무리그래도 너무했어 ㅋㅋ 40. 다시시작~
세느리
추천 0
조회 200
11.07.03 21:25
댓글 5
다음검색
첫댓글 화이팅!!!!!!!!!!!!!!!!
화이팅!!!!!^^
삭제된 댓글 입니다.
네 정말 맛나게 먹었드랬죠-ㅋㅋ 음식잘하시나봐요~저도 소든 돼지든 불고기 엄청 좋아해요ㅠㅠ 내일두 파이팅이여요~
즐거운 주말 여행 하셨나욤?? 전 주말에 넘 많이 먹어서 일기 안 썼어요 하하 오늘부터 다시 식이 조절하고 운동하려구요~~ 님도 오늘 홧팅 하세욤 ^^/
네~잘다녀왔습죠~^^ 주말에 얼마나 드셨길래~^^;; 저도 많이 먹으면 정말 일기쓰는게 싫어지더라구요. 부끄럽기도 하고, ㅋㅋ 내일!! 파이팅해요~^^