2025/1/24

[웨이루고]

WOD A

4 rounds of :
15 cal.bike
15 burpee
rest 3 min.
4 rounds of:
20 cal.row
20 wbs (9/6kg)
rest 3 min.
4 rounds of:
60 double under
20 kbs (32/20kg)




WOD B

10 rounds for time of :

35 double under
15 wbs (9/6kg)


Accessory Work Out

4 rds of
5 ohs
15 ghd s
4 rds of
10 wd
10 wp

27일(월) 16시30~8시 까지 오픈 짐으로 운영합니다.

[DDINGURI]

모두들 새해 좋은일들만 가득하길 기원합니다~