칼로리V독국물중 우리가알거있는 칼로리표^^

칼로리VS독국물 중에서 칼로리... -------------------------------------------------------------------------------- KFC비스킷 1개(75g)......................270kcal 가자미 한토막(50g)......................50kcal 가지(100g)..............................18kcal 갈비탕 1인분............................330kcal* 갈아만든 배, 사과(250ml)............160kcal 갈치 한토막(50g)........................50kcal 감(100g)................................68kcal 감자(100g)..............................66kcal 감자 샐러드.............................240kcal 감자튀김 1봉지(68g).....................220kcal 강냉이(50g).............................80kcal 건빵 12개(30g)..........................114kcal 건 오징어채 한컵(60g)...................200kcal 건포도 3큰술............................70kcal 검정콩 한 큰술(10g).....................38kcal 경단 8개(100g)..........................223kcal 고구마(100g)............................131kcal 고등어 통조림 한토막(50g)...............100kcal 고등어 한쪽(50g)........................75kcal 고추(100g)..............................20kcal 고추장 1큰술............................34 kcal 곱창(100g)..............................180kcal 곱창전골 1인분..........................550kcal* 과일젤리 1봉지(52g).....................172kcal 과일파르페 1컵..........................258kcal 광어 한토막(50g)........................50kcal 국수 삶은것 한공기(180g)................200kcal 귤 한개(50g)............................24kcal 김젠 것(1장)............................11kcal 김초밥 1인분(10개)......................500kcal 깍뚜기(100g)............................30kcal 깻잎(100g)..............................45kcal 꽁치 통조림 한토막(50g).................100kcal 꽁치 한토막(50g)........................75kcal 꿀 1큰술................................69 kcal 꿀차....................................72kcal 나 -------------------------------------------------------------------------------- 낙지전골 1인분..........................185kcal* 다 -------------------------------------------------------------------------------- 달걀 큰거한개(50g)......................75kcal 닭고기꼬치구이 2개......................195kcal 닭고기 두,세토막(100g)..................125kcal 당근(100g)..............................32kcal 당근주스(160ml).........................65kcal 대추음료(250ml).........................125kcal 더블버거 1개(205g)......................610kcal 도넛츠 1개(30g).........................125kcal 도라지(100g)............................40kcal 도리야..................................760kcal 도미 한토막(50g)........................50kcal 돈까스 1인분............................553kcal 돌냄비우동 1인분........................565kcal 돼지고기(100g)..........................125kcal 돼지 족발(100g).........................150kcal 된장찌게................................130kcal* 두유((200g).............................125kcal 딸기 10알(100g).........................23kcal 딸기쨈 1큰술............................63 kcal 딸리쉐이크 1컵(290g)....................362kcal 땅콩 3큰술..............................150kcal 땅콩버터 1큰술..........................150kcal 떡국 1인분..............................568kcal 떡라면..................................580kcal 떡볶이 1인분............................482kcal 라 -------------------------------------------------------------------------------- 라면....................................450kcal 라면 1봉(100g)..........................454kcal 라이트콜라(250ml).......................27kcal 라자냐..................................548kcal 런천미트 1쪽(40g).......................100kcal 레몬소주1잔(50ml).......................80kcal 레몬차..................................59kcal 마 -------------------------------------------------------------------------------- 마가린 1큰술............................103 kcal 마늘바게트 1조각(20g)...................65kcal 마른오징어(60g).........................200kcal 마요네즈 1큰술.. ......................90kcal 막걸리 1잔(200ml).......................100kcal 만두....................................300kcal 만두국 1인분............................477kcal 맛살1줄(32g)............................35kcal 맛술 1큰술..............................42 kcal 맥도날드선데아이스 크림 1컵(165g).......310kcal 모닝빵 4개(60g).........................164kcal 모밀국수 1인분..........................530kcal 모카빵 (100g)...........................305kcal 무(100g)................................18kcal 물냉면 1인분........................... 520kcal 미싯가루 한 큰술........................20kcal 미역국 민어 한토막(50g)........................75kcal 밀가루 한큰술...........................20kcal 밀크쉐이크(200ml).......................340kcal 밀크쉐이크 1컵(290g)....................325kcal 바 -------------------------------------------------------------------------------- 바게트빵 3조각(50g).....................132kcal 바나나 1개(100g)........................100kcal 바람떡 4개(100g)........................267kcal 바이오거트 1개(100g)....................110kcal 밤 4알..................................80kcal 밥 1공기(200g)......................... 300kcal 배추김치 한컵(100g).....................30kcal 배 한개(300g)...........................150kcal 백설기 1인분(100g)......................241kcal 뱀장어(100g)............................200kcal 버터(1작은술)...........................101kcal 버터 1큰술..............................101 kcal 벌꿀(10g)...............................30kcal 베이컨 3장(45g).........................187kcal 병맥주 1컵(200ml).......................100kcal 병어 한토막(50g)........................75kcal 보리밥 한공기(200g).....................300kcal 복숭아 한개(200g).......................50kcal 볶음밥 인분.............................617kcal 부대찌개 1인분..........................340kcal* 북어 한토막(30g)........................100kcal 불고기 1인분............................385kcal* 붕어빵 1개..............................200kcal 브로컬리(100g)..........................43kcal 비빔국수 1인분..........................519kcal 비빔냉면 1인분 .........................578kcal 비빔밥 1인분........................... 500kcal 비스킷 2개 .............................74kcal 빼빼로 10개.............................100kcal 뻥튀기(10개 한봉지).....................180kcal 뽀또(24g)...............................120kcal 사 -------------------------------------------------------------------------------- 사과 큰 것 한개(200g)...................100kcal 사이다 1캔(250ml).......................105kcal 사탕(5개-20g)...........................75kcal 삼계탕 1인분........................... 633kcal 삼치 한토막(50g)........................75kcal 상추 15장.............................. 25kcal 새우깡(90g).............................419kcal 새우야채튀김 1인분......................457kcal 새우칠리소스............................200kcal 샌드위치 1인분(100g)....................468kcal 생굴 한컵(240g).........................150kcal 생맥주 1컵(500ml).......................185kcal 생선초밥 1인분(9개).................... 732kcal 생크림 1큰술............................45 kcal 샴페인 1잔(50ml)........................20kcal 설렁탕 1인분............................212kcal* 설탕 1큰술..............................35 kcal 소갈비(100g)............................330kcal 소금 1큰술..............................0 kcal 소라빵 1개(100g)........................279kcal 소보로빵 1개(60g).......................200kcal 소주 1잔(50ml)..........................90kcal 소프트 아이스크림 1개...................250kcal 송편 5개(100g)..........................300kcal 쇠고기(100g)............................125kcal 쇠 꼬리(100g)...........................250kcal 수박 큰거 한쪽(250g)....................50kcal 순두부찌개 1인분........................115kcal* 슈크림 4개(100g)........................283kcal 스파게티 1인분..........................473kcal 스폰지빵 1개(80g).......................296kcal 시금치(100g)............................24kcal 시루떡 1인분(100g)......................203kcal 식물성섬유음료 1병......................47kcal 식빵 1쪽(35g)...........................102kcal 식빵 1쪽 + 땅콩버터.................... 207kcal 식빵 1쪽 + 잼 1큰술.................... 165kcal 식빵 한쪽(35g)..........................100kcal 식용유(참기름,들기름) 1큰술(15g)........120kcal 식초 1큰술..............................2 kcal 식혜 1캔(240ml).........................240kcal 쌀밥 한공기(200g).......................300kcal 아 -------------------------------------------------------------------------------- 아몬드 3큰술............................120kcal 아이스크림(100g)........................220kcal 안심스테이크 1인분......................663kcal 알탕 1인분..............................140kcal* 애플파이 1개 (85g)......................253kcal 야채수프 1인분..........................170kcal 야채크로켓 1개(100g)....................310kcal 야채튀김 2개............................261kcal 약밥 1인분(100g)........................237kcal 양배추(100g)............................30kcal 양상추(100g)............................10kcal 양송이수프 인분.........................200kcal 양송이 중치 4개(100g)...................30kcal 양파(100g)..............................54kcal 양파링(95g).............................470kcal 어묵 튀기지않은 것(100g)................90kcal 어묵 튀긴 것(100g)......................150kcal 오렌지(100g)............................45kcal 오렌지주스,무가당(240ml)................100kcal 오므라이스 1인분........................662kcal 오이(100g)..............................19kcal 옥수수 중간치(100g).....................200kcal 요구르트 1병(145ml).....................117kcal 우동 1인분 .............................610kcal 우스터소스 1큰술........................18 kcal 우유(200ml).............................125kcal 웨하스(100g)............................508kcal 유부초밥 1인분(10개)....................800kcal 유자차..................................67kcal 율무 한 큰술............................35kcal 이면수 한토막(50g)......................75kcal 이온음료(250ml).........................60kcal 인절미 4개(100g)........................225kcal 일본식우동 1인분........................332kcal 자 -------------------------------------------------------------------------------- 자몽 한개(250g).........................100kcal 잣 3큰술(25g)...........................135kcal 제크(110g)..............................448kcal 조기 한토막(50g)........................50kcal 주먹밥 2개 .............................320kcal 진간장 1큰술............................10 kcal 짜장라면 1봉지(100g)....................462kcal 짜장면 1인분............................670kcal 짜장밥 1인분............................1,010kcal 차 -------------------------------------------------------------------------------- 참깨 1큰술(8g)..........................45kcal 참깨 1큰술(8g)..........................45kcal 참외 한개(200g).........................100kcal 참치찌게................................209kcal* 참치 통조림(100g).......................250kcal 참치 한토막(50g)........................50kcal 찹쌀떡 1개(90g).........................160kcal 청국장..................................200kcal* 청주 1컵(50ml)..........................260kcal 청주 1큰술..............................16 kcal 초코렛(100g)............................549kcal 추어탕 1인분............................200kcal* 치즈 1장 20g)...........................66kcal 치즈버거 1개(120g)......................320kcal 치즈 한장(20g)..........................66kcal 카 -------------------------------------------------------------------------------- 카레라이스 1인분........................402kcal 카스텔라 1개(100g)......................317kcal 칼국수 1인분............................545kcal 캬라멜 6개(30g).........................120kcal 커피 + 프림1설탕1.......................38kcal 커피 + 프림1설탕2 .....................50kcal 커피 + 프림1작은술......................25kcal 커피1잔.................................5kcal 컵라면 1개(65g).........................300kcal 케이크 1조각(100g)......................330kcal 케첩 1큰술..............................23 kcal 코울슬로샐러드 1개(79g).................139kcal 코코아..................................55kcal 콘샐러드 1개 (143g).....................176kcal 콘프레이크 1끼분(30g)...................117kcal 콜라 1캔(250ml).........................97kcal 콜라 1컵 ...............................135kcal 콩나물국 1인분..........................120kcal* 콩나물 익힌것(100g).....................30kcal 크림빵 1개(70g).........................294kcal 크림수프 1인분..........................164kcal 키위 2개(100g)..........................56kcal 타 -------------------------------------------------------------------------------- 탈지방 후로즌 요구르트(100g)............60kcal 탈지우유(200g)..........................125kcal 탕수육 1인분............................616kcal 토마토(100g)............................22kcal 토스트 1쪽(60g).........................200kcal 튀김우동 1인분..........................577kcal 파 -------------------------------------------------------------------------------- 파운드케잌 1쪽(70g).....................230kcal 파인애플 1/3개(100g)....................58kcal 팝콘(100g)..............................459kcal 팥빙수(1그릇-200g)......................367kcal 팥빵 1개(80g)...........................197kcal 팥죽 1개(150g)..........................156kcal 포도(100g)..............................68kcal 포장만두 군 것(10개)....................471kcal 포장만두 찐 것(10개)....................363kcal 포테이토칩(60g).........................330kcal 풋고추 열개(100g).......................30kcal 프랑크소세지 한개(40g)..................100kcal 프랑크햄 1개(31g).......................89kcal 피망(100g)..............................26kcal 피자 1쪽(100g)..........................250kcal 하 -------------------------------------------------------------------------------- 핫도그 1개(100g)........................280kcal 해물탕 1인분............................82kcal* 해파리냉채 1인분........................129kcal