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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 월 일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 163 cm/57.2 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 52 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 54.9 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 47 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(9시30분)</SPAN></P>
<P class=HStyle0> </P></TD>
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<P><STRONG>현미찰검정콩밥 </STRONG>1/2공기</P>
<P><STRONG>두부</STRONG> 1/6모</P>
<P><STRONG>계란후라이 </STRONG>1개</P>
<P><STRONG>파김치</STRONG> 조금</P>
<P><STRONG>찰떡 </STRONG>2개</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(1시)</SPAN> </P></TD>
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<P><STRONG>찰떡</STRONG> 2개</P>
<P><STRONG>무지방 우유 </STRONG>200ml</P>
<P><STRONG>사과</STRONG> 1개</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">① 걷기 2시간</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식: (3시)</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"><STRONG>맥주</STRONG> 3잔</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"><STRONG>황태포</STRONG> 조금</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"><STRONG>된장찌개</STRONG> 1대접 </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(7시30분)</SPAN></P>
<P class=HStyle0> </P></TD>
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<P><STRONG>꼬마김밥 1</STRONG>개 </P>
<P><STRONG>김+계란+맛살 </STRONG>남은것<STRONG> </STRONG>조금씩</P>
<P><STRONG>생고구마</STRONG> 1/2개</P>
<P><STRONG>주먹고구마 1개</STRONG></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 2리터 이상</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 맥주 3잔</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P>울집에는 떡이 너무나 많아요...</P>
<P>떡 욕심이 왜이리 많은지....</P>
<P> </P>
<P>시댁에 갔다가 어머님 안드시는 떡 제가 다 업어왔어요....</P>
<P>에고... 다 먹고 싶은걸 참고... 먹을때마다 두개씩 집어먹네요.. ^^;;</P>
<P> </P>
<P>요새는 마술에 걸린데다 계속 밖으로 돌아다닐 일이 생겨서 일기도 </P>
<P>밀리고 숙제도 제대로 못하고.. 사진도 못올리고...</P>
<P>10월은 완전히 닐리리맘보네요.ㅡ.,ㅡ;;</P>
<P> </P>
<P>마술아~~ 끝나고 두고보자.... </P>
<P>꼭!! 기필코 황금기의 덕을 보리라... </P>
<P> </P>
<P> </P></TD></TR></TBODY></TABLE><img src="https://t1.daumcdn.net/cfile/cafe/195D95204CBDD72B01" class="tx-daum-image" style="FLOAT: none; CLEAR: none" actualwidth="240" border="0" hspace="1" vspace="1" width="240" id="A_195D95204CBDD72B01A406"/><img src="https://t1.daumcdn.net/cfile/cafe/205D95204CBDD72B02" class="tx-daum-image" style="FLOAT: none; CLEAR: none" actualwidth="240" border="0" hspace="1" vspace="1" width="240" id="A_205D95204CBDD72B0229D0"/></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 13px" align=left> (나의 아침 식단)</P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 13px" align=left><img src="https://t1.daumcdn.net/cfile/cafe/125D95204CBDD72C03" class="tx-daum-image" style="FLOAT: none; CLEAR: none" actualwidth="240" border="0" hspace="1" vspace="1" width="240" id="A_125D95204CBDD72C03CDCE"/></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '한컴바탕'; COLOR: #000000; FONT-SIZE: 13px" align=left> (나의 점심 식단)<BR></P><!-- end clix_content --></DIV>
<P> </P>
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9번 / 미니똥똥이 /2010년 10월 18일 월요일 /넘 밀렸네요...기필코 다써야지.... ^^;; -60점-
미니똥똥이
추천 0
조회 26
10.10.20 02:46
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다음검색
첫댓글 저도 떡 너무 좋아요 특히 찹쌀떡 인절미 설탕에 찍어먹는거랑 ㅋㅋㅋ
ㅎㅎ 저두요 인절미... 무지하게 좋아라 해용.. 떡이란 떡은... 너무너무 맛난거 있죠.. 냉동실에 떡이 한가득인데 어머님 집에서 또 떡 갖고 왔더니 신랑이 자꾸 머라해용.. ㅠㅠ 있는것도 다 안먹고 떡 욕심 낸다구... ㅋㅋ 그래도 다 싸들고 왔답니당.. ㅎㅎ
저두 떡 좋아라 해요..아~~먹고파요..예전에는 떡 안 좋아 했었는데 번데기도 못먹었는데 먹게 되고 자꾸 식성도 변하고 그러네요..늙어가는걸까요? ㅋㅋ
ㅎㅎ 저두 나이가 점점 들어가니까 예전에는 먹을 생각도 못했던 것들이 이제는 쏙쏙 잘 들어가더라구요.. ㅎㅎ
떡중에 살 덜찌는 떡 아시나요?? 쫄깃한 그맛...아아~~
그런 떡도 있어요???? 아님 저에게 물어보시는거??? 그런 떡 있음 저두 먹고 싶어용~~^^ ㅎㅎ
님께 물어보시는거...ㅎㅎ*^^*;;