[10/153] 장기전 시작! 8월부터 12월까지 총 153일

<P> <DIV> <P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P> <P> <TABLE cellSpacing=0 cellPadding=0 width=570 border=0> <TBODY> <TR> <TD><IMG height=156 src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570></TD></TR> <TR> <TD align=middle width=570 background=http://pds61.cafe.daum.net/image/15/cafe/2008/02/26/10/08/47c3666f67195> <TABLE cellSpacing=0 cellPadding=0 width=510 border=0> <TBODY> <TR> <TD align=left> <P><BR><IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460></P> <P> 아침 : 싸이클 30분</P> <P> 저녁 : 급체로 인해 운동 쉼</P> <P> * 사무실 걸어올라가기(2회, 아침/점심)<BR><BR><IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460></P> <P> 아침 : 현미밥(1/2)+김치찌개(건더기 중심)</P> <P> 점심 : 도시락 - 현미밥(2/3)+햄 3조각, 치킨너겟 2조각, 김치, 고추초절임</P> <P> 저녁 : 아메리카노, 햄치즈 치아바타(1/2)<BR><BR><IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460></P> <P> 점심, 저녁에 칼로리 꽤나 높은 음식들 먹었으나, 양을 좀 적게 먹으려고 노력했음.</P> <P> 앞으론 2개 먹지말고 하나만 먹어야지. </P> <P> 칼로리 계산해보니 약, 1300 칼로리</P> <P> </P> <P> 점심, 저녁 먹은 것 체해서 밤나절 고생. 체하면 먹지말아야 하는데.. 식탐 짱!!</P> <P> 아파서 운동도 못함</P> <P> </P> <P>별로인 날이였다. <BR><BR><IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460> <BR>아플 때 쉬자!! 근데 변동 없던 몸무게가 700g 줄었다. </P> <P>몸무게 재지 말고 줄자를 생활화해야하는데.. 줄자도 팍팍 줄지 않으니 재미없지만 빠샤빠샤!!<BR> </P></TD></TR></TBODY></TABLE> <P> </P></TD></TR> <TR> <TD><IMG src="https://t1.daumcdn.net/cafefile/pds61/4_cafe_2008_02_26_10_35_47c36cdf56e0e"></TD></TR></TBODY></TABLE> <xSCRIPT language=xxjavascript type=text/xxjavascript> //<![CDATA[ function showList(curObj, targetObj){ var listUL = document.getElementById(targetObj); 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padding:0 0 3px 0; } #AFList, #AFList li { clear:both; list-style:none; padding:0; margin:0; } #AFList { display:none; margin:4px 0 0 0; padding:10px 0 3px 0; } #AFList li { margin:2px 0 0 21px; } #AFList img { border:none; vertical-align:middle; margin:0 0 4px 0; } #AFList img.imgC { margin:0 0 1px 0; } .embedPlayer { padding:3px 0 7px 0; } </STYLE> </P> <DIV id=aFileList> <DIV class=AFListMenu> <DIV class=fr><A class=scrapThis [안내]태그제한으로등록되지않습니다-xxonclick='xxjavascript:showScrapLayer(this, "xxjavascript:goScrapCafe(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxjavascript:goScrapBlog(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxjavascript:goScrapPlanet(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxjavascript:goScrapHanmail(\"cafe300\", \"1kt\",\"6tn\", \"289161\")","xxjavascript:addDaumUcc()", "xxjavascript:doPrint()")' href="xxjavascript:;">이 글을...(<SPAN class=skinTxt><FONT color=#1aa115>0</FONT></SPAN>)</A> </DIV></DIV></DIV></DIV></P>