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<div><p> </p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/263C094A56A80E7811" class="txc-image" width="478" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="이미지 1.jpg" exif="{}" actualwidth="478" id="A_263C094A56A80E781139C2"/></p><p> </p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/250AB24A56A80E7818" class="txc-image" width="474" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="이미지 2.jpg" exif="{}" actualwidth="474" id="A_250AB24A56A80E7818F142"/></p><p><br><font color="#e8e8e8"><font color="#eaeaea"><span style="font: 10pt/22px Dotum, 돋움, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><strong></strong></span></font></font></p><p><font color="#e8e8e8"><font color="#eaeaea"><span style="font: 10pt/22px Dotum, 돋움, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><strong></strong></span></font></font> </p><p><font color="#e8e8e8"><font color="#eaeaea"><span style="font: 10pt/22px Dotum, 돋움, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><strong></strong></span></font></font> </p><p><font color="#e8e8e8"><font color="#eaeaea"><span style="font: 10pt/22px Dotum, 돋움, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><strong>●납작배를 만들 수 있는 복부운동 (20개씩 2세트)</strong></span><br style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font: 10pt/22px Dotum, 돋움, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">1)양 손을 머리 뒤로 하고 무릎을 접어 90도 직각으로 만들어준다.</span><br style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font: 10pt/22px Dotum, 돋움, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">2)숨을 들이마시면서 상체를 반 접어 올라와 준비한다.</span><br style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font: 10pt/22px Dotum, 돋움, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">3)숨을 내쉬면서 두 손을 엉덩이 옆으로 뻗어주며 두 다리를 같이 사선으로 뻗어준다.</span><br style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><br style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><strong><span style="font: 10pt/22px Dotum, 돋움, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">●납작배를 만들 수 있는 복부운동, 주의할 점은?</span><br style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'></strong><span style="font: 10pt/22px Dotum, 돋움, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">복부의 힘이 풀려 고개가 자꾸 떨어질 수도 있으니 주의해주세요!</span><br style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font: 10pt/22px Dotum, 돋움, sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">목이 아프거나 상체를 드는 게 힘든 경우는 머리를 내려놓고 팔다리 동작만 해주세요!</span></font></font></p><font color="#e8e8e8"><font color="#eaeaea"><span style="color: rgb(0, 0, 0);">
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<p style="text-align: left;"><font color="#f261aa"><span style="font-family: Dotum, 돋움;"><span style="color: rgb(255, 94, 0);"><strong><span><span style="color: rgb(71, 200, 62);">(c) </span><span style="color: rgb(71, 200, 62);">'성공</span></span><span style="color: rgb(71, 200, 62); font-family: Dotum, 돋움, sans-serif; font-size: 9pt;">다이어트/비만과의전쟁</span></strong><span style="color: rgb(71, 200, 62); font-family: Dotum, 돋움, sans-serif; font-size: 9pt;"><strong><span style="color: rgb(71, 200, 62);"> 카페</span><br><span style="color: rgb(71, 200, 62);">( </span></strong><a href="http://cafe.daum.net/slim"><strong><span style="color: rgb(71, 200, 62);">http://cafe.daum.net/slim</span></strong></a><strong><span style="color: rgb(71, 200, 62);"> ) 글쓴이</span><br></strong></span></span></span></font></p><p> </p>
<p style="text-align: left;"><font face="돋움"><a href="http://www.nalthin.com/cal/" target="_blank"><font color="#f261aa"><img width="380" height="93" style="width: 207px; height: 54px;" alt="다이어트 계산기" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fbignus.cafe24.com%2Fvitashop%2F2013%2Fbanner_calculator.gif"></font></a><font color="#f261aa"><span style="font-family: Dotum, 돋움, sans-serif;"><span style="color: rgb(71, 200, 62);"> </span><br><span style="color: rgb(71, 200, 62); font-size: 8pt;">ㄴ키 체중 목표 입력-> 칼로리진단 등...나옴</span></span></font></font></p>
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<p style="text-align: left;"><font size="2"><span style="font-family: Dotum, 돋움, sans-serif;"><strong><span style="color: rgb(255, 94, 0); font-size: 9pt;">*이 글에 공감하면 "<img width="11" height="13" alt="추천하기" src="https://t1.daumcdn.net/cafe_image/cf_img4/img/ico_recommend.gif"><span style="color: rgb(255, 94, 0); font-family: Dotum, 돋움, sans-serif; font-size: 9pt;"> 눌러</span>주셔요~!</span></strong></span></font></p>
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