<![CDATA[
<div class="figure-html" data-ke-type="html" data-source="<style>
html, body {
margin: 0;
padding: 0;
height: 100%;
}
.container {
position: relative;
width: 100%;
height: 100%;
}
.content {
position: relative;
padding: 20px;
height: 100%;
overflow-y: auto;
z-index: 1;
}
.overlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background: rgba(255, 255, 255, 0);
touch-action: none;
}
.mobile-only {
display: none;
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 80vh;
min-height: 500px;
max-height: 90vh;
z-index: 10;
}
@media only screen and (max-width: 768px) {
.mobile-only {
display: block;
}
}
</style>
</head>
<body>
<div class="container">
<object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object>
</div>
</body>
<div _ngcontent-ng-c1582008977="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">당근라페 만들기 레시피 당근 라페 요리법 황금레시피 초간단 샐러드</b></h1><hr data-path-to-node="1"><h2 data-path-to-node="2"><b data-path-to-node="2" data-index-in-node="0">프랑스 가정식 샐러드, 당근 라페(Carotte Rapée) 완벽 레시피와 건강 효능</b></h2><p data-path-to-node="3">최근 몇 년 사이 건강하고 간편한 가정식으로 '당근 라페(Carotte Rapée)'가 큰 인기를 얻고 있습니다. 당근을 채 썰어 올리브 오일과 각종 소스에 버무려 만드는 이 요리는 프랑스식 샐러드로 알려져 있으며, 만들기가 쉽고 영양도 풍부하여 다이어트 식단이나 아이들 반찬으로도 활용도가 높습니다.</p><p data-path-to-node="4">이 글에서는 당근 라페의 기본 레시피와 함께 당근이 가진 놀라운 효능, 그리고 다양한 활용법까지 자세히 소개하여 여러분의 식탁을 더욱 풍성하게 만들어 줄 황금 레시피를 공유합니다.</p><h3 data-path-to-node="5"><b data-path-to-node="5" data-index-in-node="0">1. 당근 라페 초간단 황금 레시피</b></h3><p data-path-to-node="6">당근 라페는 재료 준비부터 완성까지 30분도 채 걸리지 않는 초간단 요리입니다. 핵심은 당근을 얇게 채 썰어 절이는 과정과 새콤달콤한 소스의 황금 비율을 맞추는 것입니다.</p><h4 data-path-to-node="7"><b data-path-to-node="7" data-index-in-node="0">필수 재료</b></h4><ul data-path-to-node="8"><li><p data-path-to-node="8,0,0">당근: 1개 (약 150~200g)</p></li><li><p data-path-to-node="8,1,0">소금: 1/3 작은 술 (당근 절임용)</p></li></ul><h4 data-path-to-node="9"><b data-path-to-node="9" data-index-in-node="0">황금 소스 (기본 1인분 기준)</b></h4><ul data-path-to-node="10"><li><p data-path-to-node="10,0,0">올리브 오일: 1큰술</p></li><li><p data-path-to-node="10,1,0">홀그레인 머스터드: 1/2~1 작은 술 (톡 쏘는 맛을 좋아하면 1 작은 술)</p></li><li><p data-path-to-node="10,2,0">레몬즙: 1큰술 (식초나 화이트 발사믹 식초로 대체 가능)</p></li><li><p data-path-to-node="10,3,0">꿀, 올리고당, 또는 알룰로스: 1/2~1 작은 술 (단맛은 기호에 따라 조절)</p></li><li><p data-path-to-node="10,4,0">후추: 약간</p></li></ul><h4 data-path-to-node="11"><b data-path-to-node="11" data-index-in-node="0">만드는 과정</b></h4><ol start="1" data-path-to-node="12"><li><p data-path-to-node="12,0,0"><b data-path-to-node="12,0,0" data-index-in-node="0">당근 채 썰기:</b> 당근은 껍질을 벗긴 후 최대한 얇고 곱게 채 썰어줍니다. 채칼을 활용하면 일정한 두께로 쉽게 썰 수 있으며, 소스가 더 깊이 스며들게 하는 비결입니다.</p></li><li><p data-path-to-node="12,1,0"><b data-path-to-node="12,1,0" data-index-in-node="0">당근 절이기:</b> 채 썬 당근을 볼에 담고 소금 1/3 작은 술을 뿌려 가볍게 버무린 후 약 5~10분간 절여줍니다. 절여진 당근에서 수분이 나오면 물기를 가볍게 제거합니다. (너무 꽉 짜지 않아도 됩니다. 촉촉함을 유지하는 것이 좋습니다.)</p></li><li><p data-path-to-node="12,2,0"><b data-path-to-node="12,2,0" data-index-in-node="0">소스 만들기:</b> 다른 볼에 올리브 오일, 홀그레인 머스터드, 레몬즙, 단맛을 내는 감미료, 후추를 넣고 잘 섞어줍니다.</p></li><li><p data-path-to-node="12,3,0"><b data-path-to-node="12,3,0" data-index-in-node="0">버무리기 및 숙성:</b> 절여진 당근과 만들어 둔 소스를 넣고 재료가 골고루 어우러지도록 살살 버무립니다. 완성된 당근 라페는 밀폐 용기에 담아 냉장고에서 최소 1시간 이상 숙성한 후 먹으면 맛이 훨씬 깊어지고 풍미가 살아납니다. (하루 정도 숙성하는 것을 가장 추천합니다.)</p></li></ol><h3 data-path-to-node="13"><b data-path-to-node="13" data-index-in-node="0">2. 당근 라페의 핵심 영양과 건강 효능</b></h3><p data-path-to-node="14">당근 라페는 주재료인 당근의 영양을 가장 효과적으로 섭취할 수 있는 요리 중 하나입니다. 특히 올리브 오일과 함께 섭취하는 조리 방식이 당근의 주요 영양소 흡수율을 극대화합니다.</p><h4 data-path-to-node="15"><b data-path-to-node="15" data-index-in-node="0">베타카로틴과 비타민 A 흡수율 극대화</b></h4><p data-path-to-node="16">당근은 강력한 항산화 물질이자 우리 몸속에서 비타민 A로 전환되는 '베타카로틴'의 보고입니다. 비타민 A는 시력 보호(야맹증 예방), 면역력 증진, 심장 및 폐 건강 유지에 필수적입니다. 이 베타카로틴과 같은 카로티노이드 성분은 지용성(脂溶性)이므로, 올리브 오일이나 다른 지방 성분(치즈 등)과 함께 섭취할 때 흡수율이 수 배 이상 높아집니다. 당근 라페는 소스에 올리브 오일이 풍부하게 들어가기 때문에 생 당근을 그냥 먹는 것보다 훨씬 높은 흡수율을 자랑합니다.</p><h4 data-path-to-node="17"><b data-path-to-node="17" data-index-in-node="0">다양한 색깔 당근의 효능</b></h4><p data-path-to-node="18">시중에는 주황색 당근 외에도 보라색, 노란색, 빨간색 당근이 있습니다.</p><ul data-path-to-node="19"><li><p data-path-to-node="19,0,0"><b data-path-to-node="19,0,0" data-index-in-node="0">보라색 당근:</b> 안토시아닌이 풍부하여 인지 기능과 심장 건강에 도움을 줍니다.</p></li><li><p data-path-to-node="19,1,0"><b data-path-to-node="19,1,0" data-index-in-node="0">노란색 당근:</b> 루테인이 함유되어 있어 시력과 뇌 건강에 좋습니다.</p></li><li><p data-path-to-node="19,2,0"><b data-path-to-node="19,2,0" data-index-in-node="0">빨간색 당근:</b> 리코펜이 포함되어 있으며, 특정 질환의 위험을 낮추는 데 도움이 될 수 있습니다.</p></li></ul><h4 data-path-to-node="20"><b data-path-to-node="20" data-index-in-node="0">풍부한 섬유질</b></h4><p data-path-to-node="21">일반 당근 한 개에는 약 1.7g의 섬유질이 들어 있어 장 건강 개선 및 심장병 예방에 도움을 줍니다.</p><h3 data-path-to-node="22"><b data-path-to-node="22" data-index-in-node="0">3. 당근 라페의 다양하고 맛있는 활용법</b></h3><p data-path-to-node="23">당근 라페는 그 자체로 훌륭한 반찬이지만, 다양한 요리에 활용하면 더욱 특별한 맛을 즐길 수 있습니다.</p><h4 data-path-to-node="24"><b data-path-to-node="24" data-index-in-node="0">샌드위치 및 샐러드 토핑</b></h4><ul data-path-to-node="25"><li><p data-path-to-node="25,0,0"><b data-path-to-node="25,0,0" data-index-in-node="0">당근 라페 샌드위치:</b> 베이글, 식빵, 또는 모닝빵 사이에 크림치즈와 당근 라페를 넉넉하게 넣으면 간단하면서도 영양가 높은 브런치 메뉴가 완성됩니다. 특히 크림치즈와 당근 라페의 조합은 환상적입니다.</p></li><li><p data-path-to-node="25,1,0"><b data-path-to-node="25,1,0" data-index-in-node="0">샐러드 토핑:</b> 일반 샐러드 위에 올려 새콤한 맛을 더하거나, 양배추나 사과를 채 썰어 함께 섞어 당근 라페 샐러드로 만들면 아삭한 식감과 색다른 풍미를 즐길 수 있습니다.</p></li></ul><h4 data-path-to-node="26"><b data-path-to-node="26" data-index-in-node="0">곁들임 요리 및 술안주</b></h4><ul data-path-to-node="27"><li><p data-path-to-node="27,0,0"><b data-path-to-node="27,0,0" data-index-in-node="0">파스타 및 브리또:</b> 파스타의 사이드 메뉴로 활용하거나, 밥과 고기 대신 브리또나 타코 속에 넣어 신선하고 가벼운 속 재료로 사용할 수 있습니다.</p></li><li><p data-path-to-node="27,1,0"><b data-path-to-node="27,1,0" data-index-in-node="0">집밥 요리:</b> 밥 위에 올려 비벼 먹거나, 계란 지단과 함께 김밥 속 재료로 활용하면 일반 김밥보다 훨씬 상큼하고 건강한 김밥을 만들 수 있습니다.</p></li></ul><p data-path-to-node="28">당근 라페는 냉장고에서 3~4일 정도 보관이 가능하므로 한 번 만들 때 넉넉하게 만들어 두면 바쁜 일상 속에서 건강한 식사를 챙기는 데 큰 도움이 됩니다. 오늘 소개된 레시피와 활용법을 참고하여 당근 라페를 맛있게 즐겨보시길 바랍니다.</p><hr data-path-to-node="29"><h3 data-path-to-node="30"><b data-path-to-node="30" data-index-in-node="0">대표 </b><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2021/05/24/b80a351a03e8faacc3dec152eeb115f81.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_399a1e1b6c4301ad&quot;,&quot;c_5513e9a0956012cc&quot;,null,&quot;rc_1794869dc8ffab3e&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6958896" data-hveid="3"><!----><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="당근라페 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ833FRg_g7uAi8zySM2g6mPfXX3iea_dTKQnPqbUiJgyk9j8LmhqcYYFZPjUnk"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6958896" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_399a1e1b6c4301ad&quot;,&quot;c_5513e9a0956012cc&quot;,null,&quot;rc_1794869dc8ffab3e&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://static.wtable./image/production/service/recipe/817/0e8f1a38-0511-4fd9-aaa4-4ce20b529eaa.jpg?size=890x500"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_399a1e1b6c4301ad&quot;,&quot;c_5513e9a0956012cc&quot;,null,&quot;rc_1794869dc8ffab3e&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://wtable./recipes/LcYSsnvDXiUju2J9EK1W2hPY" data-hveid="5"><!----><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="당근라페 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQXXY-9_qfgO_HP5eFRhUGooYwWGlpFemKB-al6SMW5ocbdHZMWVM5DoylLjGfX"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://wtable./recipes/LcYSsnvDXiUju2J9EK1W2hPY" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_399a1e1b6c4301ad&quot;,&quot;c_5513e9a0956012cc&quot;,null,&quot;rc_1794869dc8ffab3e&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><!----><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">wtable.</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2021/03/08/708c6693b8307c436d7d790a435bf6041.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_399a1e1b6c4301ad&quot;,&quot;c_5513e9a0956012cc&quot;,null,&quot;rc_1794869dc8ffab3e&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6954794" data-hveid="7"><!----><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="당근라페 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTrLZFRTUNwfknCzhByYGgThgCElk8IMaKpZPjCC3h1-FcZVO-64-GxChOV2ZrP"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6954794" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_399a1e1b6c4301ad&quot;,&quot;c_5513e9a0956012cc&quot;,null,&quot;rc_1794869dc8ffab3e&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2023/12/10/456158220e832bc7ccd5e3a5064fb5421.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_399a1e1b6c4301ad&quot;,&quot;c_5513e9a0956012cc&quot;,null,&quot;rc_1794869dc8ffab3e&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7015396" data-hveid="9"><!----><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="당근라페 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTMyEtX5um4IKRfYOO-varjw3QNr8cBXCud_9gDOYdPnU6tz3i2FSyvhlQX1m_3"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7015396" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_399a1e1b6c4301ad&quot;,&quot;c_5513e9a0956012cc&quot;,null,&quot;rc_1794869dc8ffab3e&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2022/06/21/a031e6effae47af9eacafc7ff52d45a71.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_399a1e1b6c4301ad&quot;,&quot;c_5513e9a0956012cc&quot;,null,&quot;rc_1794869dc8ffab3e&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6981881" data-hveid="11"><!----><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="당근라페 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTbO0QdsvJb5QRjsBluAlQTu7wCGCPPT4ogTAu8Wt02GzPt51r6G31PQcRKQPdd"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6981881" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_399a1e1b6c4301ad&quot;,&quot;c_5513e9a0956012cc&quot;,null,&quot;rc_1794869dc8ffab3e&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2022/05/12/ff345a140391276118d7ab32970c26b61.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_399a1e1b6c4301ad&quot;,&quot;c_5513e9a0956012cc&quot;,null,&quot;rc_1794869dc8ffab3e&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6979165" data-hveid="13"><!----><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="당근라페 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSzShu2D6bBiQz3nKPrE6zEZsM0q4xdRReBkmQP4OPNnZ3KI72vxmNI8r97X2I6"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6979165" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_399a1e1b6c4301ad&quot;,&quot;c_5513e9a0956012cc&quot;,null,&quot;rc_1794869dc8ffab3e&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2020/01/13/311189623de553c7f623ae42e5955dc31.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_399a1e1b6c4301ad&quot;,&quot;c_5513e9a0956012cc&quot;,null,&quot;rc_1794869dc8ffab3e&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6924906" data-hveid="15"><!----><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="당근라페 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSg0enb3FdA2afFWCK_XpkFHIVYryvWawiz5zJqUYvw6WR8BBGLa_zxTGElA3cH"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6924906" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_399a1e1b6c4301ad&quot;,&quot;c_5513e9a0956012cc&quot;,null,&quot;rc_1794869dc8ffab3e&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://kurlylog-img.kurly.com/hdims/resize/%3E720x%3E720/quality/85/src/recipe/subtle-sweet-crunchy-carrot-raisin-salad-recipe-step-8.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_399a1e1b6c4301ad&quot;,&quot;c_5513e9a0956012cc&quot;,null,&quot;rc_1794869dc8ffab3e&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.kurly.com/recipe/6784bc4254ac6baba600f5d6" data-hveid="17"><!----><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="당근라페 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS9tUi046DLPZklZvQPsoQADyTjvVmWZfUSx_h4JYiQ9lUmLk6Fsc4UPAnSInlz"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://.kurly.com/recipe/6784bc4254ac6baba600f5d6" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_399a1e1b6c4301ad&quot;,&quot;c_5513e9a0956012cc&quot;,null,&quot;rc_1794869dc8ffab3e&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSTdBAN7WRYjNyOcUbUBGqmsMtOaI3jTUlITMftIlQCokEXDEgNnccqLmEbAAWX4bhBLHp3e1U8hxe-XPookJ1v82oDPaduhw"><!----><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.kurly.com</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/WEEd2GUFEf4/maxresdefault.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_399a1e1b6c4301ad&quot;,&quot;c_5513e9a0956012cc&quot;,null,&quot;rc_1794869dc8ffab3e&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://./watch?v=WEEd2GUFEf4" data-hveid="19"><!----><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="당근라페 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTXtSW5lg6TUYZuYQdxryIi9RgQ_vK2-hWIklhXU0Nd0OpIUnskyxUXzBxcPRQy"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://./watch?v=WEEd2GUFEf4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_399a1e1b6c4301ad&quot;,&quot;c_5513e9a0956012cc&quot;,null,&quot;rc_1794869dc8ffab3e&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.otafukusauce.com/k/recipes/images/30%E3%82%AD%E3%83%A3%E3%83%AD%E3%83%83%E3%83%88%E3%82%89%E3%81%BA.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_399a1e1b6c4301ad&quot;,&quot;c_5513e9a0956012cc&quot;,null,&quot;rc_1794869dc8ffab3e&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.otafukusauce.com/k/recipes/030.html" data-hveid="21"><!----><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="당근라페 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRXE1QoxIpfgPvY4wBftDVtvJ26BdMGj8s5vSrcbSwjI6THv5E_zZIt8YIUFP42"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://.otafukusauce.com/k/recipes/030.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_399a1e1b6c4301ad&quot;,&quot;c_5513e9a0956012cc&quot;,null,&quot;rc_1794869dc8ffab3e&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTd9XkM7ypd1iyP81vd9vCbcAgJZg-TEaAsJR1FIFgAot6UfyehtKiYoRHyS96bM-LTkC8UXKOVcAeF9pYQSDEcs4NDy7SH4SrjgkNS8RE"><!----><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.otafukusauce.com</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3></div>
"><div data-ke-class="article"><style>
html, body {
margin: 0;
padding: 0;
height: 100%;
}
.container {
position: relative;
width: 100%;
height: 100%;
}
.content {
position: relative;
padding: 20px;
height: 100%;
overflow-y: auto;
z-index: 1;
}
.overlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background: rgba(255, 255, 255, 0);
touch-action: none;
}
.mobile-only {
display: none;
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 80vh;
min-height: 500px;
max-height: 90vh;
z-index: 10;
}
@media only screen and (max-width: 768px) {
.mobile-only {
display: block;
}
}
</style>
</head>
<xbody>
<div class="container">
<object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
</div>
</xbody>
<div _ngcontent-ng-c1582008977="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">당근라페 만들기 레시피 당근 라페 요리법 황금레시피 초간단 샐러드</b></h1><hr data-path-to-node="1"><h2 data-path-to-node="2"><b data-path-to-node="2" data-index-in-node="0">프랑스 가정식 샐러드, 당근 라페(Carotte Rapée) 완벽 레시피와 건강 효능</b></h2><p data-path-to-node="3">최근 몇 년 사이 건강하고 간편한 가정식으로 '당근 라페(Carotte Rapée)'가 큰 인기를 얻고 있습니다. 당근을 채 썰어 올리브 오일과 각종 소스에 버무려 만드는 이 요리는 프랑스식 샐러드로 알려져 있으며, 만들기가 쉽고 영양도 풍부하여 다이어트 식단이나 아이들 반찬으로도 활용도가 높습니다.</p><p data-path-to-node="4">이 글에서는 당근 라페의 기본 레시피와 함께 당근이 가진 놀라운 효능, 그리고 다양한 활용법까지 자세히 소개하여 여러분의 식탁을 더욱 풍성하게 만들어 줄 황금 레시피를 공유합니다.</p><h3 data-path-to-node="5"><b data-path-to-node="5" data-index-in-node="0">1. 당근 라페 초간단 황금 레시피</b></h3><p data-path-to-node="6">당근 라페는 재료 준비부터 완성까지 30분도 채 걸리지 않는 초간단 요리입니다. 핵심은 당근을 얇게 채 썰어 절이는 과정과 새콤달콤한 소스의 황금 비율을 맞추는 것입니다.</p><h4 data-path-to-node="7"><b data-path-to-node="7" data-index-in-node="0">필수 재료</b></h4><ul data-path-to-node="8"><li><p data-path-to-node="8,0,0">당근: 1개 (약 150~200g)</p></li><li><p data-path-to-node="8,1,0">소금: 1/3 작은 술 (당근 절임용)</p></li></ul><h4 data-path-to-node="9"><b data-path-to-node="9" data-index-in-node="0">황금 소스 (기본 1인분 기준)</b></h4><ul data-path-to-node="10"><li><p data-path-to-node="10,0,0">올리브 오일: 1큰술</p></li><li><p data-path-to-node="10,1,0">홀그레인 머스터드: 1/2~1 작은 술 (톡 쏘는 맛을 좋아하면 1 작은 술)</p></li><li><p data-path-to-node="10,2,0">레몬즙: 1큰술 (식초나 화이트 발사믹 식초로 대체 가능)</p></li><li><p data-path-to-node="10,3,0">꿀, 올리고당, 또는 알룰로스: 1/2~1 작은 술 (단맛은 기호에 따라 조절)</p></li><li><p data-path-to-node="10,4,0">후추: 약간</p></li></ul><h4 data-path-to-node="11"><b data-path-to-node="11" data-index-in-node="0">만드는 과정</b></h4><ol start="1" data-path-to-node="12"><li><p data-path-to-node="12,0,0"><b data-path-to-node="12,0,0" data-index-in-node="0">당근 채 썰기:</b> 당근은 껍질을 벗긴 후 최대한 얇고 곱게 채 썰어줍니다. 채칼을 활용하면 일정한 두께로 쉽게 썰 수 있으며, 소스가 더 깊이 스며들게 하는 비결입니다.</p></li><li><p data-path-to-node="12,1,0"><b data-path-to-node="12,1,0" data-index-in-node="0">당근 절이기:</b> 채 썬 당근을 볼에 담고 소금 1/3 작은 술을 뿌려 가볍게 버무린 후 약 5~10분간 절여줍니다. 절여진 당근에서 수분이 나오면 물기를 가볍게 제거합니다. (너무 꽉 짜지 않아도 됩니다. 촉촉함을 유지하는 것이 좋습니다.)</p></li><li><p data-path-to-node="12,2,0"><b data-path-to-node="12,2,0" data-index-in-node="0">소스 만들기:</b> 다른 볼에 올리브 오일, 홀그레인 머스터드, 레몬즙, 단맛을 내는 감미료, 후추를 넣고 잘 섞어줍니다.</p></li><li><p data-path-to-node="12,3,0"><b data-path-to-node="12,3,0" data-index-in-node="0">버무리기 및 숙성:</b> 절여진 당근과 만들어 둔 소스를 넣고 재료가 골고루 어우러지도록 살살 버무립니다. 완성된 당근 라페는 밀폐 용기에 담아 냉장고에서 최소 1시간 이상 숙성한 후 먹으면 맛이 훨씬 깊어지고 풍미가 살아납니다. (하루 정도 숙성하는 것을 가장 추천합니다.)</p></li></ol><h3 data-path-to-node="13"><b data-path-to-node="13" data-index-in-node="0">2. 당근 라페의 핵심 영양과 건강 효능</b></h3><p data-path-to-node="14">당근 라페는 주재료인 당근의 영양을 가장 효과적으로 섭취할 수 있는 요리 중 하나입니다. 특히 올리브 오일과 함께 섭취하는 조리 방식이 당근의 주요 영양소 흡수율을 극대화합니다.</p><h4 data-path-to-node="15"><b data-path-to-node="15" data-index-in-node="0">베타카로틴과 비타민 A 흡수율 극대화</b></h4><p data-path-to-node="16">당근은 강력한 항산화 물질이자 우리 몸속에서 비타민 A로 전환되는 '베타카로틴'의 보고입니다. 비타민 A는 시력 보호(야맹증 예방), 면역력 증진, 심장 및 폐 건강 유지에 필수적입니다. 이 베타카로틴과 같은 카로티노이드 성분은 지용성(脂溶性)이므로, 올리브 오일이나 다른 지방 성분(치즈 등)과 함께 섭취할 때 흡수율이 수 배 이상 높아집니다. 당근 라페는 소스에 올리브 오일이 풍부하게 들어가기 때문에 생 당근을 그냥 먹는 것보다 훨씬 높은 흡수율을 자랑합니다.</p><h4 data-path-to-node="17"><b data-path-to-node="17" data-index-in-node="0">다양한 색깔 당근의 효능</b></h4><p data-path-to-node="18">시중에는 주황색 당근 외에도 보라색, 노란색, 빨간색 당근이 있습니다.</p><ul data-path-to-node="19"><li><p data-path-to-node="19,0,0"><b data-path-to-node="19,0,0" data-index-in-node="0">보라색 당근:</b> 안토시아닌이 풍부하여 인지 기능과 심장 건강에 도움을 줍니다.</p></li><li><p data-path-to-node="19,1,0"><b data-path-to-node="19,1,0" data-index-in-node="0">노란색 당근:</b> 루테인이 함유되어 있어 시력과 뇌 건강에 좋습니다.</p></li><li><p data-path-to-node="19,2,0"><b data-path-to-node="19,2,0" data-index-in-node="0">빨간색 당근:</b> 리코펜이 포함되어 있으며, 특정 질환의 위험을 낮추는 데 도움이 될 수 있습니다.</p></li></ul><h4 data-path-to-node="20"><b data-path-to-node="20" data-index-in-node="0">풍부한 섬유질</b></h4><p data-path-to-node="21">일반 당근 한 개에는 약 1.7g의 섬유질이 들어 있어 장 건강 개선 및 심장병 예방에 도움을 줍니다.</p><h3 data-path-to-node="22"><b data-path-to-node="22" data-index-in-node="0">3. 당근 라페의 다양하고 맛있는 활용법</b></h3><p data-path-to-node="23">당근 라페는 그 자체로 훌륭한 반찬이지만, 다양한 요리에 활용하면 더욱 특별한 맛을 즐길 수 있습니다.</p><h4 data-path-to-node="24"><b data-path-to-node="24" data-index-in-node="0">샌드위치 및 샐러드 토핑</b></h4><ul data-path-to-node="25"><li><p data-path-to-node="25,0,0"><b data-path-to-node="25,0,0" data-index-in-node="0">당근 라페 샌드위치:</b> 베이글, 식빵, 또는 모닝빵 사이에 크림치즈와 당근 라페를 넉넉하게 넣으면 간단하면서도 영양가 높은 브런치 메뉴가 완성됩니다. 특히 크림치즈와 당근 라페의 조합은 환상적입니다.</p></li><li><p data-path-to-node="25,1,0"><b data-path-to-node="25,1,0" data-index-in-node="0">샐러드 토핑:</b> 일반 샐러드 위에 올려 새콤한 맛을 더하거나, 양배추나 사과를 채 썰어 함께 섞어 당근 라페 샐러드로 만들면 아삭한 식감과 색다른 풍미를 즐길 수 있습니다.</p></li></ul><h4 data-path-to-node="26"><b data-path-to-node="26" data-index-in-node="0">곁들임 요리 및 술안주</b></h4><ul data-path-to-node="27"><li><p data-path-to-node="27,0,0"><b data-path-to-node="27,0,0" data-index-in-node="0">파스타 및 브리또:</b> 파스타의 사이드 메뉴로 활용하거나, 밥과 고기 대신 브리또나 타코 속에 넣어 신선하고 가벼운 속 재료로 사용할 수 있습니다.</p></li><li><p data-path-to-node="27,1,0"><b data-path-to-node="27,1,0" data-index-in-node="0">집밥 요리:</b> 밥 위에 올려 비벼 먹거나, 계란 지단과 함께 김밥 속 재료로 활용하면 일반 김밥보다 훨씬 상큼하고 건강한 김밥을 만들 수 있습니다.</p></li></ul><p data-path-to-node="28">당근 라페는 냉장고에서 3~4일 정도 보관이 가능하므로 한 번 만들 때 넉넉하게 만들어 두면 바쁜 일상 속에서 건강한 식사를 챙기는 데 큰 도움이 됩니다. 오늘 소개된 레시피와 활용법을 참고하여 당근 라페를 맛있게 즐겨보시길 바랍니다.</p><hr data-path-to-node="29"><h3 data-path-to-node="30"><b data-path-to-node="30" data-index-in-node="0">대표 </b><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2021/05/24/b80a351a03e8faacc3dec152eeb115f81.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_399a1e1b6c4301ad","c_5513e9a0956012cc",null,"rc_1794869dc8ffab3e",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6958896" data-hveid="3"><!----><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="당근라페 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ833FRg_g7uAi8zySM2g6mPfXX3iea_dTKQnPqbUiJgyk9j8LmhqcYYFZPjUnk"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6958896" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_399a1e1b6c4301ad","c_5513e9a0956012cc",null,"rc_1794869dc8ffab3e",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://static.wtable./image/production/service/recipe/817/0e8f1a38-0511-4fd9-aaa4-4ce20b529eaa.jpg?size=890x500"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_399a1e1b6c4301ad","c_5513e9a0956012cc",null,"rc_1794869dc8ffab3e",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://wtable./recipes/LcYSsnvDXiUju2J9EK1W2hPY" data-hveid="5"><!----><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="당근라페 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXXY-9_qfgO_HP5eFRhUGooYwWGlpFemKB-al6SMW5ocbdHZMWVM5DoylLjGfX"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://wtable./recipes/LcYSsnvDXiUju2J9EK1W2hPY" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_399a1e1b6c4301ad","c_5513e9a0956012cc",null,"rc_1794869dc8ffab3e",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><!----><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">wtable.</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2021/03/08/708c6693b8307c436d7d790a435bf6041.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_399a1e1b6c4301ad","c_5513e9a0956012cc",null,"rc_1794869dc8ffab3e",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6954794" data-hveid="7"><!----><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="당근라페 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTrLZFRTUNwfknCzhByYGgThgCElk8IMaKpZPjCC3h1-FcZVO-64-GxChOV2ZrP"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6954794" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_399a1e1b6c4301ad","c_5513e9a0956012cc",null,"rc_1794869dc8ffab3e",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2023/12/10/456158220e832bc7ccd5e3a5064fb5421.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_399a1e1b6c4301ad","c_5513e9a0956012cc",null,"rc_1794869dc8ffab3e",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7015396" data-hveid="9"><!----><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="당근라페 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTMyEtX5um4IKRfYOO-varjw3QNr8cBXCud_9gDOYdPnU6tz3i2FSyvhlQX1m_3"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7015396" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_399a1e1b6c4301ad","c_5513e9a0956012cc",null,"rc_1794869dc8ffab3e",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2022/06/21/a031e6effae47af9eacafc7ff52d45a71.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_399a1e1b6c4301ad","c_5513e9a0956012cc",null,"rc_1794869dc8ffab3e",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6981881" data-hveid="11"><!----><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="당근라페 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTbO0QdsvJb5QRjsBluAlQTu7wCGCPPT4ogTAu8Wt02GzPt51r6G31PQcRKQPdd"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6981881" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_399a1e1b6c4301ad","c_5513e9a0956012cc",null,"rc_1794869dc8ffab3e",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2022/05/12/ff345a140391276118d7ab32970c26b61.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_399a1e1b6c4301ad","c_5513e9a0956012cc",null,"rc_1794869dc8ffab3e",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6979165" data-hveid="13"><!----><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="당근라페 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSzShu2D6bBiQz3nKPrE6zEZsM0q4xdRReBkmQP4OPNnZ3KI72vxmNI8r97X2I6"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6979165" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_399a1e1b6c4301ad","c_5513e9a0956012cc",null,"rc_1794869dc8ffab3e",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2020/01/13/311189623de553c7f623ae42e5955dc31.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_399a1e1b6c4301ad","c_5513e9a0956012cc",null,"rc_1794869dc8ffab3e",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6924906" data-hveid="15"><!----><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="당근라페 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSg0enb3FdA2afFWCK_XpkFHIVYryvWawiz5zJqUYvw6WR8BBGLa_zxTGElA3cH"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6924906" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_399a1e1b6c4301ad","c_5513e9a0956012cc",null,"rc_1794869dc8ffab3e",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://kurlylog-img.kurly.com/hdims/resize/%3E720x%3E720/quality/85/src/recipe/subtle-sweet-crunchy-carrot-raisin-salad-recipe-step-8.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_399a1e1b6c4301ad","c_5513e9a0956012cc",null,"rc_1794869dc8ffab3e",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://.kurly.com/recipe/6784bc4254ac6baba600f5d6" data-hveid="17"><!----><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="당근라페 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS9tUi046DLPZklZvQPsoQADyTjvVmWZfUSx_h4JYiQ9lUmLk6Fsc4UPAnSInlz"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://.kurly.com/recipe/6784bc4254ac6baba600f5d6" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_399a1e1b6c4301ad","c_5513e9a0956012cc",null,"rc_1794869dc8ffab3e",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSTdBAN7WRYjNyOcUbUBGqmsMtOaI3jTUlITMftIlQCokEXDEgNnccqLmEbAAWX4bhBLHp3e1U8hxe-XPookJ1v82oDPaduhw"><!----><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.kurly.com</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/WEEd2GUFEf4/maxresdefault.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_399a1e1b6c4301ad","c_5513e9a0956012cc",null,"rc_1794869dc8ffab3e",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://./watch?v=WEEd2GUFEf4" data-hveid="19"><!----><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="당근라페 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTXtSW5lg6TUYZuYQdxryIi9RgQ_vK2-hWIklhXU0Nd0OpIUnskyxUXzBxcPRQy"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://./watch?v=WEEd2GUFEf4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_399a1e1b6c4301ad","c_5513e9a0956012cc",null,"rc_1794869dc8ffab3e",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><!----><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.otafukusauce.com/k/recipes/images/30%E3%82%AD%E3%83%A3%E3%83%AD%E3%83%83%E3%83%88%E3%82%89%E3%81%BA.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_399a1e1b6c4301ad","c_5513e9a0956012cc",null,"rc_1794869dc8ffab3e",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://.otafukusauce.com/k/recipes/030.html" data-hveid="21"><!----><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="당근라페 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRXE1QoxIpfgPvY4wBftDVtvJ26BdMGj8s5vSrcbSwjI6THv5E_zZIt8YIUFP42"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://.otafukusauce.com/k/recipes/030.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_399a1e1b6c4301ad","c_5513e9a0956012cc",null,"rc_1794869dc8ffab3e",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTd9XkM7ypd1iyP81vd9vCbcAgJZg-TEaAsJR1FIFgAot6UfyehtKiYoRHyS96bM-LTkC8UXKOVcAeF9pYQSDEcs4NDy7SH4SrjgkNS8RE"><!----><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.otafukusauce.com</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a><!----><!----></div><!----><!----></div><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h3></div>
</div></div>
<!-- -->
]]>
카페 게시글
↘ 다슬기 구입후기
당근라페 만들기 레시피 당근 라페 요리
황영지
추천 0
조회 500
26.01.02 02:10
댓글 0
다음검색
