나혼자산다 김동완이 즐겨하는 폼롤러 스트레칭, 집에서 쉽게 따라하자!

<div>안녕하세요!친절한 남트레이너입니다 :) <span style="font: 10pt/22px Gulim,굴림,AppleGothic,sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">한 주의 피로를 다 날려벌릴 수 있는 힐링 운동법&스트레칭 중에 '폼롤러 스트레칭'이 있죠! <span style="font: 10pt/22px Gulim,굴림,AppleGothic,sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">나혼자산다에서 김동완도 아침 운동으로 즐겨하는 장면이 나오더라구요~ <span style="font: 10pt/22px Gulim,굴림,AppleGothic,sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">뭉친 근육들을 풀어주는 마사지롤러, 폼롤러운동법을 함께 해보세요! <img src="https://t1.daumcdn.net/cfile/cafe/230AA34F56EB9A8A35" class="txc-image" width="500" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="500" exif="{}" data-filename="겟잇바디_폼롤러스트레칭01.gif" id="A_230AA34F56EB9A8A358817"/> <span style="font: 10pt/22px Gulim,굴림,AppleGothic,sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"> <span style="font: 10pt/22px Gulim,굴림,AppleGothic,sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">▶폼롤러 운동법 모음<br style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><a style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(71, 171, 167); text-transform: none; text-indent: 0px; letter-spacing: normal; text-decoration: none; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;' href="http://me2.do/GHIPjb0D" target="_blank">http://me2.do/GHIPjb0D</a><br style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><br style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><br style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font: 10pt/22px Gulim,굴림,AppleGothic,sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">♥같이하면 효과UP 운동법 모음♥<br style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font: 10pt/22px Gulim,굴림,AppleGothic,sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font: 10pt/22px Gulim,굴림,AppleGothic,sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">①TV보면서 할 수 있는 커플 하체운동법<br style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><a style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(71, 171, 167); text-transform: none; text-indent: 0px; letter-spacing: normal; text-decoration: none; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;' href="http://me2.do/xm86wf7f" target="_blank">http://me2.do/xm86wf7f</a><span style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'> <br style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font: 10pt/22px Gulim,굴림,AppleGothic,sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">②하체를 풀어주는 하체스트레칭<br style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><a style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(71, 171, 167); text-transform: none; text-indent: 0px; letter-spacing: normal; text-decoration: none; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;' href="http://me2.do/53k7M5N0" target="_blank">http://me2.do/53k7M5N0</a><span style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'> <br style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font: 10pt/22px Gulim,굴림,AppleGothic,sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">③4분이면 끝! 4분 타바타운동법<br style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><a style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(71, 171, 167); text-transform: none; text-indent: 0px; letter-spacing: normal; text-decoration: none; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;' href="http://me2.do/5RkvPcNx" target="_blank">http://me2.do/5RkvPcNx</a><span style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'> <br style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font: 10pt/22px Gulim,굴림,AppleGothic,sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">④온 몸을 자극하는 전신운동법 영상모음<br style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><a style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(71, 171, 167); text-transform: none; text-indent: 0px; letter-spacing: normal; text-decoration: none; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;' href="http://me2.do/FG09Uo2c" target="_blank">http://me2.do/FG09Uo2c</a><span style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'> <br style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font: 10pt/22px Gulim,굴림,AppleGothic,sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">⑤식탁의자를 활용한 간단한 하체운동법<br style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><a style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(71, 171, 167); text-transform: none; text-indent: 0px; letter-spacing: normal; text-decoration: none; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;' href="http://me2.do/xm86wrDx" target="_blank">http://me2.do/xm86wrDx</a><span style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'> <br style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font: 10pt/22px Gulim,굴림,AppleGothic,sans-serif; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;">⑥누워서 할 수 있는 날씬해지는 침대요가7<br style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><a style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(71, 171, 167); text-transform: none; text-indent: 0px; letter-spacing: normal; text-decoration: none; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;' href="http://me2.do/xBb0RYOp" target="_blank">http://me2.do/xBb0RYOp</a><span style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'> <br style='font: 14px/22px "Apple SD Gothic Neo", "Apple SD 산돌고딕 Neo", NanumGothic, 나눔고딕, ng, sans-serif; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'>   -*-지우지 마셔용~-*-*-*-*-*-*- (c) '성공다이어트/비만과의전쟁 카페 ( <a href="http://cafe.daum.net/slim">http://cafe.daum.net/slim</a> ) 글쓴이 <a href="http://www.nalthin.com/cal/" target="_blank"><img width="380" height="93" style="width: 207px; height: 54px;" alt="다이어트 계산기" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fbignus.cafe24.com%2Fvitashop%2F2013%2Fbanner_calculator.gif"></a> ㄴ키 체중 목표 입력-> 칼로리진단 등...나옴 *이 글에 공감하면 "<img width="11" height="13" alt="추천하기" src="https://t1.daumcdn.net/cafe_image/cf_img4/img/ico_recommend.gif"> 눌러주셔요~! </div>