[하늘/비비안쑤] 9월 18일 일기 [미션 O/숙제 O]

<TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 4.95pt 0cm 4.95pt" cellSpacing=0 cellPadding=0 border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: windowtext 0.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: windowtext 1.5pt solid; PADDING-LEFT: 4.95pt; BACKGROUND: #ffff99; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1.5pt solid; WIDTH: 108.7pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1.5pt solid" width=145> 현재 체중<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: windowtext 1.5pt solid; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 108.8pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1.5pt solid; BACKGROUND-COLOR: transparent; mso-border-left-alt: solid windowtext .5pt" width=145 colSpan=2> 56 <o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 0.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: windowtext 1.5pt solid; PADDING-LEFT: 4.95pt; BACKGROUND: #ff99cc; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 108.8pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1.5pt solid; mso-border-left-alt: solid windowtext 1.5pt" width=145> 9월 목표 체중<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: windowtext 1.5pt solid; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 108.8pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1.5pt solid; BACKGROUND-COLOR: transparent; mso-border-left-alt: solid windowtext .5pt" width=145>  54<o:p></o:p></TD></TR> <TR style="HEIGHT: 9pt"> <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; BACKGROUND: #ffcc99; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1.5pt solid; WIDTH: 108.7pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 9pt; mso-border-top-alt: solid windowtext 1.5pt" width=145>  <o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; BACKGROUND: #ffcc99; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 49.25pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 9pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.5pt" width=66> 시간<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; BACKGROUND: #ffcc99; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 59.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 9pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.5pt" width=79> 칼로리<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; BACKGROUND: #ffcc99; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 217.6pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 9pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.5pt" width=290 colSpan=2> 식이 / 간식<o:p></o:p></TD></TR> <TR> <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1.5pt solid; WIDTH: 108.7pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-top-alt: solid windowtext 1.0pt" width=145> 아침<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 49.25pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt" width=66>  08:00<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 59.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt" width=79>  295<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 217.6pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt" width=290 colSpan=2> 생기발랄 2, 저지방 우유 1, 바나나1, 귤 1 <o:p></o:p></TD></TR> <TR> <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1.5pt solid; WIDTH: 108.7pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-top-alt: solid windowtext 1.0pt" width=145> 점심<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 49.25pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt" width=66>  12:30<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 59.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt" width=79>  800<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 217.6pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt" width=290 colSpan=2>  마파두부덮밥, 귤 1, 바나나1, 아이스 까페라떼 1<o:p></o:p></TD></TR> <TR> <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1.5pt solid; WIDTH: 108.7pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1.5pt solid; BACKGROUND-COLOR: transparent; mso-border-top-alt: solid windowtext 1.0pt" width=145> 저녁<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 49.25pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1.5pt solid; BACKGROUND-COLOR: transparent; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt" width=66>  06:30<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 59.55pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1.5pt solid; BACKGROUND-COLOR: transparent; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt" width=79>  250</TD> <TD style="BORDER-RIGHT: windowtext 1.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 217.6pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1.5pt solid; BACKGROUND-COLOR: transparent; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt" width=290 colSpan=2> 모카 쉬폰케잌 1/2조각, 카스테라 조금, 생기발랄 1/2</TD></TR> <TR> <TD style="BORDER-RIGHT: windowtext 1.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; BACKGROUND: #ffff99; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1.5pt solid; WIDTH: 217.5pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 0.5pt solid; mso-border-top-alt: solid windowtext 1.5pt" width=290 colSpan=3> 운동<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 0.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; BACKGROUND: #ccffcc; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 108.8pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 0.5pt solid; mso-border-left-alt: solid windowtext 1.5pt; mso-border-top-alt: solid windowtext 1.5pt" width=145> 미션<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; BACKGROUND: #99ccff; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 108.8pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 0.5pt solid; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext 1.5pt" width=145> 숙제<o:p></o:p></TD></TR> <TR style="HEIGHT: 72.5pt"> <TD style="BORDER-RIGHT: windowtext 1.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1.5pt solid; WIDTH: 217.5pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1.5pt solid; HEIGHT: 72.5pt; BACKGROUND-COLOR: transparent; mso-border-top-alt: solid windowtext .5pt" width=290 colSpan=3> X <o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 0.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 108.8pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1.5pt solid; HEIGHT: 72.5pt; BACKGROUND-COLOR: transparent; mso-border-left-alt: solid windowtext 1.5pt; mso-border-top-alt: solid windowtext .5pt" width=145>  O<o:p></o:p></TD> <TD style="BORDER-RIGHT: windowtext 1.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 108.8pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1.5pt solid; HEIGHT: 72.5pt; BACKGROUND-COLOR: transparent; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=145>  O<o:p></o:p></TD></TR> <TR> <TD style="BORDER-RIGHT: windowtext 1.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; BACKGROUND: #ffcc99; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1.5pt solid; WIDTH: 435.1pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 0.5pt solid; mso-border-top-alt: solid windowtext 1.5pt" width=580 colSpan=5> 하루의 평가<o:p></o:p></TD></TR> <TR style="HEIGHT: 150.65pt"> <TD style="BORDER-RIGHT: windowtext 1.5pt solid; PADDING-RIGHT: 4.95pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 4.95pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1.5pt solid; WIDTH: 435.1pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1.5pt solid; HEIGHT: 150.65pt; BACKGROUND-COLOR: transparent; mso-border-top-alt: solid windowtext .5pt" width=580 colSpan=5> 저녁에 생기발랄 먹다가 대박 엎질러서 반밖에 못먹었어요.  생기발랄을 많이 먹어야하는데 흑흑 회사에 빵 먹을게 많이 들어왔는데 제 식탐에 안먹을 수는 없구 나름 조금 먹으려고 노력한게 저 정도에요 마파두부덮밥 칼로리는 찾아보니까 358이라고도 하고 658이라고도 하고... 전 중간으로 500이라고 생각하고 계산했는데, 암튼 기름이 들어가서 몸에 좋은 음식은 아닐꺼에요. 오늘은 피곤해서 운동은 생략. 내일 힘내서 많이 하려구요 ^^</TD></TR></TBODY></TABLE>  <o:p></o:p>

카페정보

성공 다이어트 / 비만과의 전쟁

카페 전체 메뉴

▲

카페 인기 게시판

다음▶

카페 게시글

화컴반 (월말모집) ◐ 일기 [하늘/비비안쑤] 9월 18일 일기 [미션 O/숙제 O]

비비안쑤 추천 0 조회 16 07.09.18 23:06 댓글 3

게시글 본문내용

다음검색

미친우루사a
07.09.18 23:33

첫댓글 칼로리가 찾아봐도 없는것도 있고 참 애매 하더라구요..ㅋㅋ오늘은 푹 쉬시구요 내일은 힘내세요!!화이팅!!ㅋㅋ
비만쟁이~
07.09.19 11:45

동감해욤 ! ㅠ 요즘 칼로리 계산하는데욤 안나오는건 진짜 =ㅁ=;; 어떻게 해야될지 모르겠더라구요 ㅋㅋ 그리고 마파두부덮밥이 칼로리 높은지 이제 알앗다는..ㅋㅋ 아무튼 ! 내일은 열심히 하셔서 ^ㅡ^ 열다해욤!
dud2
07.09.20 00:20

평소 드시는 양보다 줄이셨다는게 대단한거같아요.. ^^ 생기발랄 먹고싶네요. 시식신청해서 생기발랄 라이트 먹었는데 정말 맛있던데...

검색 옵션 선택상자

댓글내용선택됨 옵션 더 보기

댓글내용

댓글 작성자

연관검색어

환율

환자

환기

최신목록

https://cafe.daum.net/slim

카페 전체 메뉴

카페 인기 게시판