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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
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<TD><IMG src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570 height=156></TD></TR>
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<P><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460 height=40></P>
<P> ㅠ.ㅠ 오늘은 아침 일찍 수업이 있구.. </P>
<P>본집에 내려오는 날이라 운동 스킵!</P>
<P>하지만, 오늘의 움직임은!! 활동적이었어요 ㅋㅋ</P>
<P>뛰고 소리지르고 웃고 응원하구 집까지 네정거장 걸어오구 ^^</P>
<P> </P>
<P>그리고 계속해서 살빠진다 주문거는중..........ㅋㅋ<BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460 height=40></P>
<P> <STRONG>아침</STRONG> - 아오리 사과1알 + 고구마 150g</P>
<P> <STRONG>점심</STRONG> - 고구마 150g + 계란빵 + 딸기빙수 + 호두과자1개...............................</P>
<P> 추가로 고구마 50g</P>
<P> <STRONG>저녁</STRONG> - 방울토마토 5알 + 아몬드 10개 </P>
<P> <STRONG>야식</STRONG> ㅜㅠㅠ( 8시) 찐빵........안에 있는 앙금만♡ </P>
<P> </P>
<P> 총....1500kcal 되는 것 같네요 ㅠㅠ</P>
<P> </P>
<P><IMG src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460 height=40></P>
<P>절대 아니오!</P>
<P>딸기빙수에 계란빵...호두과자 1개(이것도 안에 팥 앙금만 먹은 것 같아요 ㅋㅋ)</P>
<P>그리고 찐빵에 팥 앙금까지 ㅠㅠㅠㅠ </P>
<P>인터넷에 앙금 만드는 방법을 찾아봤는데</P>
<P>에휴 설탕이...가득득득 </P>
<P>반성하고..또 반성했지만</P>
<P> </P>
<P>기분 좋아졌으니 패스~!ㅋㅋㅋㅋ</P>
<P>온 집안을 걸레로 닦고, 걸레 빨구</P>
<P>집 정리하구 열씸히 움직였어요 ㅋㅋㅋㅋ</P>
<P>자기 전에 스쿼트나 해야겠지요 </P>
<P> </P>
<P><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460 height=40> <BR></P>
<P>오늘......청바지에 짧은 티를 입었어요 </P>
<P>예전에는 진짜 허벅지가 닭다리 같아서 </P>
<P>남들에게 혐오감을 주는 것 같아서 안입었는데 ㅠㅠ</P>
<P>조금은...............................</P>
<P>혐오감이 줄었더라구요 ^^</P>
<P>빨리 스쿼트해서 청바지에 딱 맞는 난방입는게 소원이에요 ^^</P>
<P> </P>
<P>오늘 집에와서 몸무게를 쟀는데</P>
<P> </P>
<P>40일동안 </P>
<P> </P>
<P>57kg->52kg 되었네요 ^^</P>
<P> </P>
<P>하지만 몸무게는 몸무게일뿐!! ㅋㅋ 몸무게는 단지 동기유발 강화물일뿐 ㅋㅋ</P>
<P>체지방량 빼는데에 주력해야 겠지요 ?ㅋㅋ<BR></P>
<P>이제 곧 시험기간이 다가오는데 ㅠㅠ</P>
<P> </P>
<P>근력운동은 일주일에 두세번 </P>
<P>유산소는 금요일, 일요일을 제외한 매일 아침 40분씩 공복 하고 있어요</P>
<P> </P>
<P>이 이상의 운동은 하지 못하겠지만 ㅠㅠ</P>
<P>식이 조절 열심히 할게요</P>
<P>오늘같이 간식은....</P>
<P> </P>
<P>쵸큼씩 ??ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ</P>
<P> </P>
<P>팥앙금 없이는 못살아요 ㅠㅠㅠㅠㅠㅠㅠ</P>
<P>집에서 만들어 먹어야 겠어요 ㅋㅋㅋㅋ</P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P>모두모두 화이팅</P>
<P><BR> </P></TD></TR></TBODY></TABLE>
<P> </P></TD></TR>
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