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<td width="100%" background="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/cook4/bar_bg2.gif"> <b><font color="#1CA200" size="3">콩비지녹두전</font></b></td>
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<td width="100%" style="padding-bottom:10px;"><font color="#474747">고소한 콩비지와 녹두를 섞어 전을 만들었어요.<BR> 맛이 담백하고 깔끔해서 어른들 상에 어울립니다.</font></td>
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<font color="#688130">주재료 : 콩비지300g, 불려 갈은 녹두100g, 밀가루1/2컵, 호박1/2개, 양파1개, 당근1/2개, 식물성식용유<BR>
초간장 : 간장1큰술, 식초1작은술.</font>
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<tr><td bgcolor="#ECF2DC" class="txt" style="padding-left:10px;padding-top:5px"><font color="#688130">분량</font></td><td bgcolor="#F5F6F0" style="padding-left:10px;padding-top:5px" class="txt"><font color="#474747">4인분</font></td><td bgcolor="#ECF2DC" style="padding-left:10px;padding-top:5px" class="txt"><font color="#688130">칼로리</font></td><td bgcolor="#F5F6F0" style="padding-left:10px;padding-top:5px">927 Kcal</td>
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<tr><td bgcolor="#ECF2DC" style="padding-left:10px;padding-top:5px" class="txt"><font color="#688130">요리시간</font></td><td bgcolor="#F5F6F0" style="padding-left:10px;padding-top:5px" class="txt"><font color="#474747">40분</td><td bgcolor="#ECF2DC" style="padding-left:10px;padding-top:5px" class="txt"><font color="#688130">난이도</font></td><td bgcolor="#F5F6F0" style="padding-left:10px;padding-top:5px" class="txt"></td>
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<b><font color="#1CA200">1.</font></b> 흰콩과 녹두는 불려서 믹서에 곱게 간다.<br>
<b><font color="#1CA200">
</font></b> 2. 밀가루, 갈은콩, 녹두를 섞어 반죽을 만든다.<br>
<b><font color="#1CA200">
</font></b> 3. 호박, 양파, 당근은 곱게 채썬다.<br>
<b><font color="#1CA200">
</font></b> 4. 반죽에 준비한 야채와 약간의 소금을 넣고 다시 섞는다.<br>
<b><font color="#1CA200">
</font></b> 5. 한국자씩 떠서 후라이팬에 식용유을 두르고 노릇하게 지져낸다.<br>
<b><font color="#1CA200">
</font></b> 6. 간장, 식초를 섞어 초간장을 만들어 함께 낸다.<br>
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카페 게시글
………… 은빛ノ요리방
콩비지 녹두전
한밝음
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조회 88
03.06.19 10:06
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다음검색
첫댓글 콩비지 녹두전 영양가도 많구 고소한맛이 한충더합니다. ㅎㅎㅎ몆일전 녹두전하면서 콩도 조금 석어서 해먹었답니다.님들이 가까이 계시면 한쪽씩 산행하면서 맛보았을텐데... 좋은날되세요...
영양 풍부, 고소한 맛, 만들기도 쉬우니 간혹 해 먹어야 되겠습니다 이밤도 안녕히 행님 ^^*
요리방에 오신님들 반갑습니다. 여름되면 땀흘리고 기운뻐지는데 멍멍아이라도 이정도면 괜찮겠지요 단백질 보충으로 고밉습니다.