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<P style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: '바탕체','serif'; FONT-SIZE: 14pt; "><FONT color=#000000>새 천년 건강법<SPAN ></SPAN></FONT></SPAN></B></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'" ><FONT color=#000000> </FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'"><FONT color=#000000>병에 걸리기 전에<SPAN ></SPAN></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'"><FONT color=#000000>병에 걸리지 않도록 하는 <B style="mso-bidi-font-weight: normal">예방 의학</B>이<SPAN ></SPAN></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'"><FONT color=#000000>새 천년 건강법이 되어야 하지 않겠습니까<SPAN >?</SPAN></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'" ><FONT color=#000000> </FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'"><FONT color=#000000>어떻게 하면 될까요<SPAN >?</SPAN></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'"><FONT color=#000000>바로 </FONT><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: red">행복을 실천</SPAN></B><FONT color=#000000>하면 됩니다<SPAN >.</SPAN></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'" ><FONT color=#000000> </FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'"><FONT color=#000000>지하철이나 버스를 타면<SPAN ></SPAN></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'"><FONT color=#000000>눈 딱 감고 <B style="mso-bidi-font-weight: normal">쉬십시오</B><SPAN >.</SPAN></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'" ><FONT color=#000000> </FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'"><FONT color=#000000>자리에 앉았을 때는 물론<SPAN ></SPAN></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'"><FONT color=#000000>서 있더라도 눈을 감고 쉬어보십시오<SPAN >.</SPAN></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'" ><FONT color=#000000> </FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'"><FONT color=#000000>마음 속으로<SPAN ></SPAN></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><FONT color=#000000><SPAN style="FONT-FAMILY: '바탕체','serif'" >‘</SPAN><SPAN style="FONT-FAMILY: '바탕체','serif'">지금 이 순간이 오늘 하루 중 가장 편안한 시간이다<SPAN >.’</SPAN>라고<SPAN ></SPAN></SPAN></FONT></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'"><FONT color=#000000>되새기면서 꼼짝도 하지 말고 쉬어 보십시오<SPAN >.</SPAN></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'" ><FONT color=#000000> </FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'"><FONT color=#000000>적어도<SPAN > 5-10</SPAN>분은 하셔서<SPAN ></SPAN></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'"><FONT color=#000000>몸이 고요해지고 마음이 가라앉는 것을 느끼십시요<SPAN >.</SPAN></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'" ><FONT color=#000000> </FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'"><FONT color=#000000>다음에는 <B style="mso-bidi-font-weight: normal">느리게 움직이는 </B>것을<SPAN ></SPAN></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'"><FONT color=#000000>느껴 보십시오<SPAN >.</SPAN></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'" ><FONT color=#000000> </FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'"><FONT color=#000000>제일 쉬운 것은<SPAN ></SPAN></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'"><FONT color=#000000>주먹을 <SPAN >‘</SPAN>쥐었다 폈다<SPAN >’ </SPAN>하는 것입니다<SPAN >.</SPAN></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'" ><FONT color=#000000> </FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'"><FONT color=#000000>공기가 움직이지 않을 정도로<SPAN ></SPAN></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'"><FONT color=#000000>천천히 움직이다 보면 마음이 편안해질 것입니다<SPAN >.</SPAN></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'" ><FONT color=#000000> </FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'"><FONT color=#000000>이 모든 것을 할 때는<SPAN ></SPAN></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'"><FONT color=#000000>염화시중<SPAN >(</SPAN>拈華示衆<SPAN >)</SPAN>의 미소처럼 환하게 웃으시며<SPAN ></SPAN></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><FONT color=#000000><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: '바탕체','serif'">즐겁게</SPAN></B><SPAN style="FONT-FAMILY: '바탕체','serif'"> 하시면 훨씬 더 좋을 것입니다<SPAN >.</SPAN></SPAN></FONT></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'" ><FONT color=#000000> </FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'"><FONT color=#000000>일상 생활에서 지치고 힘이 들어<SPAN > </SPAN></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'"><FONT color=#000000>운동을 못 한다고 하지 말고<SPAN ></SPAN></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'" ><FONT color=#000000> </FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'"><FONT color=#000000>출 퇴근 시간에<SPAN > </SPAN></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'"><FONT color=#000000>행복한 시간을 가지면<SPAN ></SPAN></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'" ><FONT color=#000000> </FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" ><SPAN style="FONT-FAMILY: '바탕체','serif'"><FONT color=#000000>그것이 바로<SPAN > </SPAN></FONT></SPAN></P>
<P style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: '바탕체','serif'; FONT-SIZE: 11pt"><FONT color=#000000>행복의 실천이자<SPAN ></SPAN></FONT></SPAN></B></P>
<P style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: '바탕체','serif'; FONT-SIZE: 11pt"><FONT color=#000000>참된 예방 의학 <SPAN >– </SPAN>새천년 건강법일 것입니다<SPAN >.</SPAN></FONT></SPAN></B></P>
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새천년 건강법- 최고의 예방의학
권오상7기
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13.01.11 07:44
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첫댓글 권오상 부회장님! 참 공감되는 글입니다. 새해에는 실천해서 건강한 사람이 되겠습니다. 화이팅^^