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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 월 일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 163 cm/57.2 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 52 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 54.9 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 47 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P>
<P class=HStyle0> </P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(1시)</SPAN></P></TD>
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<P><STRONG>삼선우동 </STRONG></P>
<P><STRONG>탕수육</STRONG> 조금 </P>
<P><STRONG>만두</STRONG> 3개</P>
<P><STRONG>맥주</STRONG> 1병</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">① 걷기 1시간</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(7시)</SPAN></P>
<P class=HStyle0> </P></TD>
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<P><STRONG>우유식빵</STRONG> 3장</P>
<P><STRONG>딸기쨈</STRONG></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 10 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 10 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 2리터이상</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 맥주 1병</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P> 아침은 시간상 패스하고 친구와 은행일 보러 나갔다가 친구동생이 </P>
<P> 일하는 중국집에를 갔답니당....</P>
<P> 해물이 무지하게 많이 들어 있는 .. 대신 면을 생각보다 조금이였지만 </P>
<P> 저에게는 그게 더 다행이였죠... 맛나는 삼선 우동을 먹었네요...</P>
<P> 근데........... 왜 막판에 탕수육하고 만두를 서비스로 주냐고용..ㅠㅠ</P>
<P> 것도 아주 신나게 먹었답니다... </P>
<P> </P>
<P> 그나마 탕수육이랑 만두를 많다고 덜어내서 조금씩 먹었지 안그럼 </P>
<P> 뱃속에서 난리가 났을거예요... ㅎㅎㅎ </P>
<P> 요새는 왜이리 밀가루와 친하게 지내게 된건지.....</P>
<P> 거기다 맥주까지.. ㅎㄷㄷ</P>
<P> </P>
<P> 정말 정신좀 차려야 겠어요... </P>
<P> 맨날 이리 투정만 하네요... </P>
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9번 / 미니똥똥이 /2010년 10월 26 화요일 / 처음의 내 마음을 돌려도..... -40점-
미니똥똥이
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10.10.27 11:15
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첫댓글 추운날 우동 딱이죠~ㅋㅋ 오늘도 홧팅!!!
너무너무 맛났어요.. 직원 아는 사람이라고 해물이 무진장 많았거던요... ㅎㅎㅎ 오늘도 화이팅~~~!!!
벌써 점심때가 됐네요. 날씨가 너무 추워 뜨거운 국물이 생각납니다. 건더기만 건져먹어야겠어요 다이어터답게..ㅋㅋ
ㅎㅎ 맞아요 건더기만~~~!!! 전 국물 다 먹고 싶어서 혼났어요... ^^;;
짬뽕도 뭐 괜찮아요...면과 국물만 조금 드시고 야채건더기 많이 드시면...매콤한거 땡길때 먹으면 기분 좋아지더라구요...
친구는 짬뽕 먹었어요... 완전 매콤하게 해서 ㅎㅎ 다행히 면도 그냥 면이 아니고 뭐가 섞였더라구요.. 글고 면이 그다지 많지 않아서 부담이 좀 덜했어요
저두 맨날 투정만...우리 내일부터는 진짜 실천도 잘 하는 주특반 되어봐요..화이팅...
넵~~~~!! 완전 열심히~~~^^