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<P><FONT color=#e8e8e8><SPAN style="FONT-FAMILY: HYhoney; FONT-SIZE: 11pt">* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </SPAN></FONT><BR></P>
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<P><BR><SPAN style="FONT-FAMILY: HYhoney; FONT-SIZE: 11pt"><IMG src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460 height=40></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt"> 7시 : 기상스트레칭</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt">7시 25분 : 순환운동 2세트, 스트레칭 10분</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt">22시 5분 : 헬스 (워밍업, 웨이트, 고강도 유산소(10분))</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt">헬스후 : 집까지 빠르게 걷기 35분</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt">취침전 : 스트레칭 10분 (예정)</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt"> </SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt"><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460 height=40></SPAN></SPAN><BR><SPAN style="FONT-FAMILY: HYhoney; FONT-SIZE: 11pt">7시 5분 : 사과한개</SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt">8시 10분 : 현미밥 한공기, 반찬들</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt"> (시금치무침, 미역볶음, 열무김치 한조각, 무염 무유 계란후라이)</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt">11시 : 바나나 한개</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt">11시 40분 : 현미밥 한공기, 반찬들(시금치, 미역볶음, 무염 무유 계란후라이)</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt">3시 : 바나나 한개</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt">4시 20분 : 파리바게트 샌드위치</SPAN></SPAN><BR></P>
<P><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt">아침사과^ ^ </SPAN></SPAN></P><SPAN style="FONT-FAMILY: HYhoney; FONT-SIZE: 11pt">
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt"><img src="https://t1.daumcdn.net/cfile/cafe/151824434EB15A0C09" class="txc-image" width="471" height="442" style="WIDTH: 471px; FLOAT: none; HEIGHT: 442px; CLEAR: none" actualwidth="430" border="0" hspace="1" vspace="1" id="A_151824434EB15A0C095B8B"/></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt"> </SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt">아침식사^ ^</SPAN></SPAN></P><SPAN style="FONT-FAMILY: HYhoney; FONT-SIZE: 11pt">
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt"><img src="https://t1.daumcdn.net/cfile/cafe/111124434EB15A0D10" class="txc-image" width="476" height="447" style="WIDTH: 476px; FLOAT: none; HEIGHT: 447px; CLEAR: none" actualwidth="606" border="0" hspace="1" vspace="1" id="A_111124434EB15A0D100706"/></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt"> </SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt">점심식사^ ^</SPAN></SPAN></P><SPAN style="FONT-FAMILY: HYhoney; FONT-SIZE: 11pt">
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt"><img src="https://t1.daumcdn.net/cfile/cafe/167D3F434EB15A0D1E" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="478" border="0" hspace="1" vspace="1" width="478" id="A_167D3F434EB15A0D1EF2D6"/></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt"> </SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt">저녁식사 ^ ^</SPAN></SPAN></P><SPAN style="FONT-FAMILY: HYhoney; FONT-SIZE: 11pt">
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<P style="TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt"><img src="https://t1.daumcdn.net/cfile/cafe/1572AF434EB15A0E31" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="476" border="0" hspace="1" vspace="1" width="476" id="A_1572AF434EB15A0E31BF03"/></SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhoney"></SPAN><BR><SPAN style="FONT-FAMILY: HYhoney; FONT-SIZE: 11pt"><IMG src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460 height=40></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt">물 2리터 !</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt">에스컬레이터, 엘르베이터 이용 X</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt">다리꼬지 않기(엄청노력)</SPAN></SPAN><BR><BR><SPAN style="FONT-FAMILY: HYhoney; FONT-SIZE: 11pt"><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460 height=40></SPAN><SPAN style="FONT-FAMILY: HYhoney; FONT-SIZE: 11pt"> </SPAN><BR><SPAN style="FONT-FAMILY: HYhoney; FONT-SIZE: 11pt">오늘은 늦잠자지 않고 일찍 일어나기 성공^ ^</SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt">칼로리의 두려움이 많았지만 그냥 먹기 성공 !!</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt">온몸이 아팠지만 뿌듯뿌듯 ^ ^</SPAN></SPAN></P>
<P><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt">내일도 오늘처럼만 화이팅 ^ ^ </SPAN></SPAN></P>
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<P><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt"> </SPAN></SPAN></P></TD></TR>
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<TD><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt"><IMG src="https://t1.daumcdn.net/cafefile/pds61/4_cafe_2008_02_26_10_35_47c36cdf56e0e"></SPAN></SPAN></TD></TR></TBODY></TABLE><SPAN style="FONT-FAMILY: HYhoney; FONT-SIZE: 11pt"><!-- end clix_content --></SPAN><SPAN style="FONT-FAMILY: HYhoney; FONT-SIZE: 11pt"><!-- 스크랩 출처 --></SPAN><SPAN style="FONT-FAMILY: HYhoney; FONT-SIZE: 11pt"><!-- 추가 --></SPAN><SPAN style="FONT-FAMILY: HYhoney; FONT-SIZE: 11pt"><XSCRIPT language=xxxxjavascript type="text/xxxxjavascript">// </XSCRIPT></SPAN><SPAN style="FONT-FAMILY: HYhoney; FONT-SIZE: 11pt">
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<DIV class=fr><A class=scrapThis href="xxxxjavascript:;" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick='xxxxjavascript:showScrapLayer(this, "xxxxjavascript:goScrapCafe(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxxxjavascript:goScrapBlog(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxxxjavascript:goScrapPlanet(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxxxjavascript:goScrapHanmail(\"cafe300\", \"1kt\",\"6tn\", \"289161\")","xxxxjavascript:addDaumUcc()", "xxxxjavascript:doPrint()")'><SPAN style="FONT-FAMILY: HYhoney"><SPAN style="FONT-SIZE: 11pt">이 글을...(</SPAN></SPAN><SPAN style="FONT-FAMILY: HYhoney; FONT-SIZE: 11pt" class=skinTxt><FONT style="FONT-FAMILY: null" color=#1aa115>0</FONT></SPAN><SPAN style="FONT-FAMILY: HYhoney; FONT-SIZE: 11pt">)</SPAN></A><SPAN style="FONT-FAMILY: HYhoney; FONT-SIZE: 11pt"> </SPAN></DIV></DIV></DIV></DIV>
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카페 게시글
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[☆/서바이벌/11월02일] 둘째날 일기♡
웃고싶다나도
추천 0
조회 93
11.11.02 23:57
댓글 9
다음검색
첫댓글 와 식단 정말 건강해보이네요! '다리 꼬지 않기'에서 꼬고 있던 제 다리를 흠칫하고 풀었답니다...ㅋㅋ 내일도 화이팅!
저도 학교 스쿨타면서 그 좁은 공간에서 다리꼬겠다고 애쓰다가 '아 맞다' 이럼서 다시 힘들게 풀었어요 몇번이나ㅜㅜ 근데 저 반찬들 절대 저염이 아니랍니다ㅜㅜ 그게 항상 걸려요ㅜㅜ
삭제된 댓글 입니다.
엄마가 그냥 하신반찬이라 저염이아니라ㅜㅜ건강하진 못하답니다ㅜㅜ 오늘하루 화이팅^^
우와 ㅠㅠㅠ 식단 대단하세요.. 살쭉쭉 빠지실것 같아요~~
체질개선을 위해 현미밥 열심히 먹고있는데 효과가 있었음 좋겠네요ㅎㅎ 오늘도 화이팅해요 우리^^
다리가 꼬아졌으면 좋겠다 ㅜㅜ 식단은 저정도면 양호 한거 같은데요~
양호하다니 다행이네요ㅜㅜㅎㅎ 남은 하루도 우리 화이팅해요^^
샌드위치 맛있겠다..먹고싶어요ㅜ.ㅜ ㅎㅎ 운동도 열심히 하시고^^ 살이 쭉쭉빠지시겠네요...파이팅!!^^
정석대로하면 건강해질거라고 굳게 믿고있어요ㅎㅎ 남은하루도 화이팅^^