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<p></p><div><p><font color="#e8e8e8">* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </font><br></p>
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<td><img height="156" src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width="570"></td></tr>
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<p><br><img height="40" src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width="460"></p>
<p>잠을 잘못잤는지.. 담이와서 그냥 체조만.. </p>
<p>아!.. 마트 장보러 걸어갔아왔네요..<br><br><img height="40" src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width="460"></p>
<p>아침: 덴마크 디저트 티라미수, 엠바레밀크카라멜2, 곶감</p><p>115 + 50 + 80 = <span style="font-weight: bold;">245</span></p><p><br></p><p>간식1: 홈런볼아이스슈1, 찹쌀떡2 (120g)</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; ">70 + 280 = <span style="font-weight: bold;">350</span></p><p><br></p><p>점심: 웨지감자(감자250g+올리브유+케찹), 방울토마토3, 자몽1/2</p><p>200 + 40 + 10 + 9 + 50 = <span style="font-weight: bold;">309</span></p><p><br></p><p>간식2: 꿀호떡아이스</p><p><span style="font-weight: bold;">210</span></p><p><br></p><p>저녁: 바나나, 저지방우유, 카카오가루, 샐러드곤약, 와후소스1/2, 곶감</p><p>160 + 20 + 25 + 17 + 30 + 80 = <span style="font-weight: bold;">332</span></p>
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<p><br><br><img height="40" src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width="460"></p>
<p> ㅋㅋ큐ㅠ;; 곶감과 찹쌀떡 아이스크림 크리 ㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠ</p>
<p>덕분에 배고프네요 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ<br><br><img height="40" src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width="460"> <br>허어.. 내일은 꼭 땀흘려 운동할래요!</p><p>찹쌀떡 칼로리 정말 미친듯 ㅠㅠ;;;;;</p>
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[다이어트서바이벌] 곶감 찹쌀떡 ㅠ
살빼는중인뎅
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11.11.12 22:59
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첫댓글 맞아요 ㅠㅠ 찹쌀떠의 압박이죠 ;ㅅ; 크흙 속상한.. 떡은 왜이리 칼로리가 높은지 ㅠ
맛있는건 죄다 고칼로리 ㅠㅠ;;; 진짜 이게 하루에 한가지까진 커버가 되는데 ㅋㅋㅋ 복합으로 흡입했더니 넘치는 칼로리가 두려워 식사가 부실해지네요.. ㅎ... ㅠㅠ;;
오늘은 이따 친오빠 생일이 있어서,, 미리 칼로리 비축해 놓고있어요-_-+ 케이크 먹으려고 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ ㄷㄷ.. ㄷㄷㄷ
전 빼빼로.............. 너무 힘드네요 !ㅜㅜ 오늘하루 수고하셨고 내일도 화이팅 해요우리 ! 화이팅팅^ ^
빼빼로 ㅋㅋ 두가닥만 드세요^^* ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 화이팅~!!