<![CDATA[
<p style="text-align: center;"><strong><span style="font-family: gulim,sans-serif; font-size: 14pt;">^^맵고 짜게 먹는 한국인의 적, '위암' 물리치는데 '이것' 최고다?!^^</span></strong></p><div><p align="center" style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">위암의 불씨, 위궤양 극복 위해 '이것' 반드시 섭취하라!</span></p><p align="center" style="text-align: center;"><img alt="" src="https://t1.daumcdn.net/liveboard/mboon/2bc84a78f6eb4ec4860c51eeb4b2dc55.gif"></p><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">호박</span></b><span style="font-family: gulim,sans-serif;">이 대표적인 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">장수 식품이라는 것을 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">알고 계신가요?</span></p><div><div><div style="text-align: center; line-height: 1.2;"><img alt="헬로우" src="https://t1.daumcdn.net/liveboard/emoticon/kakaofriends/v2/10009/thum_003_x3.png"><span style="font-family: gulim,sans-serif;"> </span></div><div style="text-align: center;"><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fbf2e9f2f509541e4b6c1ec24b39037f0.png"></div><div style="text-align: center;"><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">미국 타임지</span></b><span style="font-family: gulim,sans-serif;">는 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">호박을 </span><u><span style="font-family: gulim,sans-serif;">10대 건강식으로 선정</span></u><span style="font-family: gulim,sans-serif;">했는데요.</span></p><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fbd8657b1d4ee4deb9aaca866383931fe.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">다양한 종류의 호박 중에서도 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">염증 완화</span></b><span style="font-family: gulim,sans-serif;">에 특히 좋은 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">호박이 있다고 해요.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F629635229a1441dc91a1061998fcc5c6.JPG"><span></span></div><p style="line-height: 1.2;"> <b><span style="font-family: gulim,sans-serif;">염증 물질</span></b><span style="font-family: gulim,sans-serif;">이 몸에 쌓이면 미세혈관과 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">신경을 훼손 시켜 각종 질환을 불러오고 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">여러 가지 </span><u><span style="font-family: gulim,sans-serif;">만성 질환을 악화 시켜 </span></u></p><p style="text-align: center; line-height: 1.2;"><u><span style="font-family: gulim,sans-serif;">암으로 발전</span></u><span style="font-family: gulim,sans-serif;">할 수 있기에 </span></p><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">'이것' 호박</span></b><span style="font-family: gulim,sans-serif;">으로 염증을 예방해야해요!</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fc23750a1348944e281f207a135cec456.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">천 원 한 장이면 살 수 있다! </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">여름 제철을 맞은</span><b><span style="font-family: gulim,sans-serif;"> 애호박</span></b><span style="font-family: gulim,sans-serif;">이 그 주인공입니다.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F99607a0c98764c3b91b7fffc28e42201.JPG"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">애호박은 </span><b><span style="font-family: gulim,sans-serif;">염증 억제에 도움을 주는 </span></b></p></div><div><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">비타민E</span></b><span style="font-family: gulim,sans-serif;">와 </span><b><span style="font-family: gulim,sans-serif;">면역력을 높여주는 </span></b></p><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">비타민A </span></b><span style="font-family: gulim,sans-serif;">등 다양한 비타민을 품고 있어요.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fb4f96b1cd2664126b3e9a87a7067f237.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">특히, 애호박의 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">몰리브덴 성분</span></b><span style="font-family: gulim,sans-serif;">을 주목해야 하는데요.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fd8a8f4d68d9f48f1a33dba377603e0ee.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">애호박의 몰리브덴 함량은 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">어떤 다른 호박보다 많아요. </span></p><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">단호박 몰리브덴</span></b><span style="font-family: gulim,sans-serif;">의 </span><b><span style="font-family: gulim,sans-serif;">2배</span></b><span style="font-family: gulim,sans-serif;">가량입니다.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F0879cc105f1e4424a136e3c3b9b2d093.png"><span></span></div><p style="line-height: 1.2;"> <b><span style="font-family: gulim,sans-serif;">몰리브덴 성분</span></b><span style="font-family: gulim,sans-serif;">은 항산화 효능으로 인해 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><u><span style="font-family: gulim,sans-serif;">항염증과 항암에도 도움이 된다</span></u><span style="font-family: gulim,sans-serif;">는 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">연구 결과가 있습니다.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F88f9808194e24a2982b5598fd4c004a7.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">염증 질환을 완화시키려면 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">애호박을 어떻게 섭취해야 할까요?</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fa8866917fd5f4081b77bad6a49efed9b.png"><span></span></div><p style="line-height: 1.2;"> <b><span style="font-family: gulim,sans-serif;">위궤양</span></b><span style="font-family: gulim,sans-serif;">을 진단받았던 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">정만석 씨.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F789edbe4707a4e9bb068dab7da2f7fac.JPG"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">위에 많은 염증이 있던 그녀는 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><u><span style="font-family: gulim,sans-serif;">조금만 늦었으면 피를 토했을 정도로 </span></u></p><p style="text-align: center; line-height: 1.2;"><u><span style="font-family: gulim,sans-serif;">심각한 상태</span></u><span style="font-family: gulim,sans-serif;">였습니다.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fa0ad97556dea499ab616a9446847b656.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">신물도 넘어오고 메스껍고 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">방바닥을 뒹굴 정도였다고 해요.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fb9b2575da7174780a360a2299ddfc359.png"><span></span></div><p style="line-height: 1.2;"> <u><b><span style="font-family: gulim,sans-serif;">위궤양</span></b><span style="font-family: gulim,sans-serif;">은 위암의 </span></u></p></div><div><p style="text-align: center; line-height: 1.2;"><u><span style="font-family: gulim,sans-serif;">원인</span></u><span style="font-family: gulim,sans-serif;">으로 알려져 있는데요.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fc6af4f953fde461bb7f917b66a33f9f1.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">특히 </span><u><span style="font-family: gulim,sans-serif;">우리나라의 </span></u></p></div><div><p style="text-align: center; line-height: 1.2;"><u><b><span style="font-family: gulim,sans-serif;">위암 발병률</span></b><span style="font-family: gulim,sans-serif;">이 가장 높습니다. </span></u></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">하루에 약 77명 정도 위암 진단을 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">받을 정도입니다.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F247439e0e4874c9eb4d849834e6bbfa7.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">위암을 부르는 무시무시한 위궤양을 치료하기 위해 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">그녀는 </span><b><span style="font-family: gulim,sans-serif;">애호박</span></b><span style="font-family: gulim,sans-serif;">을 이용해 식습관을 고쳤는데요.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F8cf521e7746d4d2a8539c5b9604063cf.png"><span></span></div><p style="line-height: 1.2;"> <u><span style="font-family: gulim,sans-serif;">애호박으로 </span><b><span style="font-family: gulim,sans-serif;">발효액</span></b><span style="font-family: gulim,sans-serif;">을 만들어 </span></u></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">꾸준히 애호박을 섭취했다고 합니다.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fe157aab1c9e34b28a8e73e4848de7731.JPG"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">우리 몸에서는 매일 수천 건의 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">염증 반응이 일어나기 때문에 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">염증을 억제하는 성분의 식재료를 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">꾸준하게 섭취하는 게 중요한데요.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F051a5cfc91a94671bc11950c75205b6b.JPG"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">염증 억제에 도움을 주는 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">몰리브덴 성분은 잘 흡수되지 않아 </span></p><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">발효액을 지속적으로 섭취하는 것</span></b><span style="font-family: gulim,sans-serif;">은 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">위 점막 손상을 예방하고 염증 질환 완화에 좋다고 합니다.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fb652f864164d4e4c9260011d0e647daf.png"><span></span></div><p style="line-height: 1.2;"> <u><span style="font-family: gulim,sans-serif;">애호박이 발효되는 과정에서 </span></u></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">염증을 억제하는 성분의 </span><b><span style="font-family: gulim,sans-serif;">흡수율</span></b><span style="font-family: gulim,sans-serif;">이 상승하기 때문입니다.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F53bb98f38e7c493b8b2b0a7eb442abe7.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">그렇다면 </span><b><span style="font-family: gulim,sans-serif;">애호박 발효액</span></b><span style="font-family: gulim,sans-serif;">은 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">어떻게 담글 수 있을까요?</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F3337a4e8f7ba49db91ded98cba7c1583.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">일단 애호박을 깨끗이 씻어주세요!</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F76a67ba60588476a97ee215e986f7a3d.png"><span></span></div><p style="line-height: 1.2;"> <u><span style="font-family: gulim,sans-serif;">애호박을 얇게 썰어야 </span></u></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">몰리브덴의 용출에 도움이 된다고 합니다.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F5a547015e317488882909d5221848ccd.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">그리고 설탕 대신에 염증 억제를 돕고 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><u><span style="font-family: gulim,sans-serif;">비타민B 흡수율을 높이는</span></u><span style="font-family: gulim,sans-serif;"> </span><b><span style="font-family: gulim,sans-serif;">올리고당</span></b><span style="font-family: gulim,sans-serif;">을 넣어주세요.</span></p></div><div><strong></strong><div><img alt="" src="https://t1.daumcdn.net/liveboard/mboon/be5b121b5f5447f499b3fb908380f077.gif"></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">애호박과 올리고당은 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">1:1 비율</span></b><span style="font-family: gulim,sans-serif;">로 버무려주세요.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fb6ff8114a67844a0ac86a77141abe9a6.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">통에 넣어 밀봉한 후에 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">약 100일간 발효</span></b><span style="font-family: gulim,sans-serif;">시키면 완성입니다.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fbfd47615ffc1419fa119e35598d56324.JPG"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">항산화제의 대명사로 알려진 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">애호박 속 </span><b><span style="font-family: gulim,sans-serif;">비타민E</span></b><span style="font-family: gulim,sans-serif;">는 흡수율이 50% 정도지만 </span></p><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">잣</span></b><span style="font-family: gulim,sans-serif;">과 함께 섭취하면 </span><u><span style="font-family: gulim,sans-serif;">흡수율을 높일 수 있다고 해요.</span></u></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F1241763739364c64a13f30495f1b3b8e.png"><span></span></div><p style="line-height: 1.2;"> <b><span style="font-family: gulim,sans-serif;">물 200mL</span></b><span style="font-family: gulim,sans-serif;">에 애호박 발효액 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><u><span style="font-family: gulim,sans-serif;">2 큰 술과 잣</span></u><span style="font-family: gulim,sans-serif;">을 함께 띄어주면 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">금상첨화! ༼๑⁰⊖⁰๑༽❤</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fdda31b1957a6433b9af27ff883001cf6.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">그리고 </span><b><span style="font-family: gulim,sans-serif;">아침</span></b><span style="font-family: gulim,sans-serif;">에 애호박 발효액을 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">섭취하면 염증 억제에 더욱 효과적라고 해요.</span></p></div><div><div><div style="text-align: center; line-height: 1.2;"><img alt="우와!" src="https://m1.daumcdn.net/img-media/media4/pack_kakao/2202001/emot_057_x1.png"> </div><div style="text-align: center; line-height: 1.2;"><div style="text-align: center;"><img width="679" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9990D9405B7E612002" border="0" vspace="1" hspace="1" loading="lazy"></div></div><div style="text-align: center; line-height: 1.2;"><strong><span style="font-family: gulim,sans-serif; font-size: 14pt;">^^혈관 노화 늦추고, 혈압 낮추는 칼륨 덩어리 '이것'은?^^</span></strong></div><div style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">혈관 노화 늦추는 '이것', 혈압 낮추는 데도 최고다!</span></div><div style="text-align: center; line-height: 1.2;"><img alt="" src="https://t1.daumcdn.net/liveboard/mboon/5cf94e4653ff40508ab3f113f0a61f86.gif" loading="lazy"></div><div style="text-align: center; line-height: 1.2;"><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">혈관 벽</span></b><span style="font-family: gulim,sans-serif;">을 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">튼튼하게 만들어준다는 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">여름 보양 채소 1위는?</span></p><div><div><div style="text-align: center; line-height: 1.2;"><img alt="두손잡아요" src="https://t1.daumcdn.net/liveboard/emoticon/kakaofriends/v1/niniz4/8.gif" loading="lazy"><span style="font-family: gulim,sans-serif;"> </span></div></div></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F2d42b59e4925429faf62fd19582845a1.png" loading="lazy"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">비타민과 칼슘, 무기질 등이<br></span><span style="font-family: gulim,sans-serif;">풍부한 오이입니다. </span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F212906366b4041d6a7f67d20f2e8233e.JPG" loading="lazy"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">오이에는 </span><u><span style="font-family: gulim,sans-serif;">노화 자체를 늦추는</span></u><span style="font-family: gulim,sans-serif;"> </span><b><span style="font-family: gulim,sans-serif;">피세틴</span></b><span style="font-family: gulim,sans-serif;">과 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><u><span style="font-family: gulim,sans-serif;">활성산소로부터 혈관을 보호하는 </span></u></p><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">항산화 물질</span></b><span style="font-family: gulim,sans-serif;">이 가득합니다.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F472d0d7e5dfb4022ae74f8b9d3519fd2.JPG" loading="lazy"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">게다가 </span><b><span style="font-family: gulim,sans-serif;">피토스테롤</span></b><span style="font-family: gulim,sans-serif;">이 대단히 많아서 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><u><span style="font-family: gulim,sans-serif;">혈류의 흐름을 원활</span></u><span style="font-family: gulim,sans-serif;">하게 하고 </span><u><span style="font-family: gulim,sans-serif;">혈압을 안정</span></u><span style="font-family: gulim,sans-serif;">시켜 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">손상된 혈관을 튼튼하게 해준다고 해요~</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F094ee769088d463ab2dbbe61a471ccce.png" loading="lazy"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">양파 피토스테롤의 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">10배가 넘는 양</span></b><span style="font-family: gulim,sans-serif;">을 가진 오이!</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F72a6b81219744ee3b48602650fb00f6a.png" loading="lazy"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">취청오이, 가시오이, 빽다다기오이 등등 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">종류가 다양한 오이들 중에서도</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F7fea7a462d754251ab494e22ad6a4277.png" loading="lazy"><span></span></div><p style="line-height: 1.2;"> <b><span style="font-family: gulim,sans-serif;">혈관 노화 방지</span></b><span style="font-family: gulim,sans-serif;">에 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">특별히 더 좋은 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">오이가 있다는데요.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F8eecd4115a924f8583b6a19a38b058ac.png" loading="lazy"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">늙어서 노랗게 된 오이,<br></span><span style="font-family: gulim,sans-serif;">노각입니다. </span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F81319d91547f434ca6003f0e2d4429dc.png" loading="lazy"><span></span></div><p style="line-height: 1.2;"> <u><span style="font-family: gulim,sans-serif;">두껍고 노란 껍질</span></u><span style="font-family: gulim,sans-serif;">을 가진 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">노각 오이</span></b><span style="font-family: gulim,sans-serif;">는 다른 오이보다 3배 이상 커요.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fac10bd1179d9463f8c01849e4bd919d5.JPG" loading="lazy"><span></span></div><p style="line-height: 1.2;"> <b><span style="font-family: gulim,sans-serif;">혈관 노화</span></b><span style="font-family: gulim,sans-serif;">란 혈관 벽이 두꺼워져서 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">탄력을 잃고 </span><u><span style="font-family: gulim,sans-serif;">혈액이 원활하게 흐르지 못하는 </span></u></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">상태를 말하는데요.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F580112ed67c74498abe0646616fddb91.JPG" loading="lazy"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">노각은 오이 중에서도 </span><u><b><span style="font-family: gulim,sans-serif;">칼륨</span></b><span style="font-family: gulim,sans-serif;">이 가장 풍부</span></u><span style="font-family: gulim,sans-serif;">해서 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">혈관 벽을 두껍게 만드는 </span><b><span style="font-family: gulim,sans-serif;">나트륨 배출</span></b><span style="font-family: gulim,sans-serif;">을 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">돕기 때문에 혈관 노화를 막는데 탁월합니다.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fc7a22fb74d5c49e7b245300f9e44de09.png" loading="lazy"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">다양한 종류의 오이들 중에서 가장 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">많은 칼륨을 가지고 있는 노각!</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fd212d48bc2f14947a5a6a62499ebc3cb.png" loading="lazy"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">그리고 </span><b><span style="font-family: gulim,sans-serif;">풍부한 아미노산</span></b><span style="font-family: gulim,sans-serif;"> 성분을 가지고 있어 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">혈압을 낮추는 데 효과적이라고 해요.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fba52bb2728be4aa49a1eceb5f56b7898.png" loading="lazy"><span></span></div><p style="line-height: 1.2;"> <b><span style="font-family: gulim,sans-serif;">활성산소 제거</span></b><span style="font-family: gulim,sans-serif;">에도 도움을 줘 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><u><span style="font-family: gulim,sans-serif;">혈관 노화 예방</span></u><span style="font-family: gulim,sans-serif;">에도 좋습니다!</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F3e9ee3dd257d4d7da91bf09c61a14e7b.png" loading="lazy"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">노각은 꼬들꼬들한 식감으로 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><u><span style="font-family: gulim,sans-serif;">무침과 장아찌</span></u><span style="font-family: gulim,sans-serif;">로 많이 활용되고 있죠.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fd153f83d0d8b4c62801a05a099a74ad4.png" loading="lazy"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">노각은 일반적인 오이와는 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">종 자체가 달라서 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">오이를 오래 익힌다고 해서 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">노각이 되지 않는다고 해요~</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fcf264556cb6c4554b2b984186c4cb749.png" loading="lazy"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">그렇다면 노각을 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">어떻게 활용하면 좋을까요?</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F76f9b68d1a8c4d61ac27f560868c449c.png" loading="lazy"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">무더운 여름철, </span></p></div><div><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">시원한 노각 주스</span></b><span style="font-family: gulim,sans-serif;">로 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">만들면 GOOD! (๑˘ꇴ˘๑) </span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F7a5e8f1dcd9844deb66f68b4b34aa542.png" loading="lazy"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">노각 주스를 맛있고 건강하게 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">즐기기 위해 </span><b><span style="font-family: gulim,sans-serif;">자두</span></b><span style="font-family: gulim,sans-serif;">를 넣으면 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">달달~하게 즐기실 수 있어요.</span></p></div><div><strong></strong><div><img alt="" src="https://t1.daumcdn.net/liveboard/mboon/253fc68fc4b047c2bf91c9a58e3f802b.gif" loading="lazy"></div><p style="line-height: 1.2;"> <u><span style="font-family: gulim,sans-serif;">노각 1/4개, 자두 2개, </span></u></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">그리고 얼음까지 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">함께 갈아주면 완성!</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F8e6fbbe472424279a3c6749eaa209dbc.JPG" loading="lazy"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">노각을 주스로 섭취하면 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">노각의 다양한 성분이 쉽게 용출되어 </span></p><p style="text-align: center; line-height: 1.2;"><u><b><span style="font-family: gulim,sans-serif;">흡수율</span></b><span style="font-family: gulim,sans-serif;">이 높아진다고 해요.</span></u></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fea59a15daa6940feba6bcd5db5ca8392.JPG" loading="lazy"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">이때 </span><b><span style="font-family: gulim,sans-serif;">폴리페놀이 풍부한 자두</span></b><span style="font-family: gulim,sans-serif;">와 함께 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">드시면 노각 속 칼륨과 함께 혈전을 막아 </span></p><p style="text-align: center; line-height: 1.2;"><u><span style="font-family: gulim,sans-serif;">혈액 순환을 원활</span></u><span style="font-family: gulim,sans-serif;">하게 하고 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">혈관 노화를 막는다고 합니다.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fcb3aa752545b4befb9944ecb48b932f9.png" loading="lazy"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">그런데 잠시! </span></p></div><div><p style="text-align: center; line-height: 1.2;"><i><span style="font-family: gulim,sans-serif;">노각의 씨를 제거하지 않는다?</span></i></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F6e837afb59064883a163c226bab0c6c3.JPG" loading="lazy"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">무침 할 때는 노각의 씨를 빼고 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><u><span style="font-family: gulim,sans-serif;">주스를 할 때는 </span><b><span style="font-family: gulim,sans-serif;">씨</span></b><span style="font-family: gulim,sans-serif;">까지</span></u><span style="font-family: gulim,sans-serif;"> 갈아드세요!</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F2a8877a5e4e84c15940e73fd089edf76.png" loading="lazy"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">노각 씨앗에는 </span><b><span style="font-family: gulim,sans-serif;">혈관 노폐물 배출</span></b><span style="font-family: gulim,sans-serif;">을 도와주는 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><u><span style="font-family: gulim,sans-serif;">이소퀘르시트린 성분이 풍부</span></u><span style="font-family: gulim,sans-serif;">하다고 해요.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F72297cab2d314030aacb94a7d13b9cb0.png" loading="lazy"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">그런데 </span><u><span style="font-family: gulim,sans-serif;">씨앗이 너무 딱딱하기 떄문에</span></u></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">주스에만 활용하는 게 좋아요!</span></p></div><div><div><div style="text-align: center; line-height: 1.2;"><img alt="덩실덩실" src="https://t1.daumcdn.net/liveboard/emoticon/kakaofriends/v1/niniz4/12.gif" loading="lazy"><span style="font-family: gulim,sans-serif;"> </span></div><div style="text-align: center; line-height: 1.2;"><strong><span style="font-family: gulim,sans-serif; font-size: 14pt;">^^튼튼한 혈관 만드는 든든한 보양 단백질 결정체! '이것'은?^^</span></strong></div><div style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">혈관을 튼튼하게 만들어줄 식물성 단백질 '이것'은?</span></div><div style="text-align: center; line-height: 1.2;"><img alt="" src="https://t1.daumcdn.net/liveboard/mboon/d00061cdad5742a0a02138751d152c66.gif"></div><div style="text-align: center; line-height: 1.2;"><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">여름철에 반드시 섭취해야 할 </span></p><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">필수 영양소</span></b><span style="font-family: gulim,sans-serif;">가 있다는데요!</span></p><div><div><div style="text-align: center; line-height: 1.2;"><img alt="1도 모르겠다" src="https://t1.daumcdn.net/liveboard/emoticon/kakaofriends/v4/theme/theme_apeach.gif"><span style="font-family: gulim,sans-serif;"> </span></div></div></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F3c25411de9ea42f081be9138401c2292.JPG"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">바로 </span><b><span style="font-family: gulim,sans-serif;">단백질</span></b><span style="font-family: gulim,sans-serif;">입니다.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F7676297ae43e4bd99a8bacbc71807d35.JPG"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">보양식에 풍부한 </span><b><span style="font-family: gulim,sans-serif;">단백질</span></b><span style="font-family: gulim,sans-serif;">은 근육을 형성하는 데 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">도움을 줘서 </span><u><span style="font-family: gulim,sans-serif;">체력을 높여준다고 해요. </span></u></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">때문에 체력과 면역력이 떨어지는 여름에 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">필요한 필수 영양소라고 할 수 있어요.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F83a5289829ee4c7ba70274e2c152c307.png"></div></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F3f2e47aa1e364b72a98900696eb2cc8c.png"><span></span></div><p style="line-height: 1.2;"> <u><span style="font-family: gulim,sans-serif;">단백질이 부족하면 </span></u></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">면역력이 떨어지게 되고, </span><b><span style="font-family: gulim,sans-serif;">질병</span></b><span style="font-family: gulim,sans-serif;">이 생길 수 있다고 합니다. </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">또한, 근육량이 감소해 </span><b><span style="font-family: gulim,sans-serif;">골절 사고</span></b><span style="font-family: gulim,sans-serif;">가 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">발생할 수 있어요. ༼;´༎ຶ ۝༎ຶ`༽</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fccc36b8ea24848d7a67682f4bb7702ee.JPG"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">하지만 단백질 섭취를 위해 보양식을 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">과다하게 섭취하는 것</span></b><span style="font-family: gulim,sans-serif;">은 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">오히려 </span><u><span style="font-family: gulim,sans-serif;">비만과 지방간, 혈관 질환을 </span></u></p><p style="text-align: center; line-height: 1.2;"><u><span style="font-family: gulim,sans-serif;">유발할 수 있다는 사실!</span></u></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F82027855ff2d411bad78b3ec62dfa69a.JPG"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">특히 흔히 보양식으로 섭취하는 </span><b><span style="font-family: gulim,sans-serif;">동물성 단백질</span></b><span style="font-family: gulim,sans-serif;">은 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">과하게 섭취했을 때 우리 몸속에서 </span></p><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">호모시스테인이라는 성분</span></b><span style="font-family: gulim,sans-serif;">을 만드는데요.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F8ad2d598b0764bd8b0824ae2b76f2a56.JPG"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">이 성분은 </span><b><span style="font-family: gulim,sans-serif;">혈관 내벽을 손상</span></b><span style="font-family: gulim,sans-serif;">시키고 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">혈관을 막아서</span></b><span style="font-family: gulim,sans-serif;"> 혈관 건강에 나쁜 영향을 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">끼칠 수 있다고 해요.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Ff05ae9292f094e1b8eb8a0e475ebc5d8.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">그렇다면 여름철 기력 회복에 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><u><span style="font-family: gulim,sans-serif;">효과적인 단백질</span></u><span style="font-family: gulim,sans-serif;">은 무엇일까요?</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Ff8bb3dd802824a558d71d17af01c1540.JPG"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">바로 </span><b><span style="font-family: gulim,sans-serif;">식물성</span></b><span style="font-family: gulim,sans-serif;"> 단백질입니다. </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">동물성 단백질과 달리 포화 지방과 </span></p><p style="text-align: center; line-height: 1.2;"><u><span style="font-family: gulim,sans-serif;">콜레스테롤이 적어 혈관에 무리를 주지 않으며 </span></u></p><p style="text-align: center; line-height: 1.2;"><u><span style="font-family: gulim,sans-serif;">식이섬유 및 영양소가 풍부</span></u><span style="font-family: gulim,sans-serif;">하다고 해요.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F4cb64d4edbc34a339845858827d72e55.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">그래서 몸에 좋은 보양 단백질이 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">풍부하다는 식품을 찾아 나섰습니다!</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F3ad852a6f8e04a75acb316fa1e7fcdcd.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">꽃송이를 비비면 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">작은 알맹이들</span></b><span style="font-family: gulim,sans-serif;">이 떨어지는데요.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F4f54ebd3001749e6acc6c899c074bbcb.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">하얀색 알갱이가 바로 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">식물성 단백질 풍부한 '이것'</span></b><span style="font-family: gulim,sans-serif;">입니다.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F1ebce56901f14961b33b35a9e32985a0.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">이게 바로 퀴노아예요. </span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fdf3081bfaa7744669828fa96c14b67be.JPG"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">퀴노아에는 탄수화물, 단백질, 지방, 비타민, 무기질 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">5대 영양소</span></b><span style="font-family: gulim,sans-serif;">를 비롯해 </span></p><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">58가지 영양소</span></b><span style="font-family: gulim,sans-serif;">가 가득해서 슈퍼푸드로 알려져 있어요.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Fc0266bc2aedf45df8667604cbaccd593.JPG"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">특히 퀴노아의 단백질 성분은 우리 몸에서 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">생성되지 않는 </span><b><span style="font-family: gulim,sans-serif;">9가지 필수 아미노산</span></b><span style="font-family: gulim,sans-serif;">을 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">듬뿍 품고 있어 </span><u><span style="font-family: gulim,sans-serif;">근력과 지구력을 향상</span></u><span style="font-family: gulim,sans-serif;">시켜 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">기력 회복에 도움을 줍니다.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F7b607a93d0b24a77a11691bb78be8ec7.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">퀴노아는 영양적 가치가 뛰어나 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">UN에서도 </span><b><span style="font-family: gulim,sans-serif;">완전식품</span></b><span style="font-family: gulim,sans-serif;">으로 인정하는 식품입니다.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F6d2d7012a1dc428fa38debe31d36b2bf.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">선식과 샐러드에 활용되는 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">퀴노아!</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F697a346091c0460ab2984157dfe05ae5.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">특히 퀴노아의 </span><b><span style="font-family: gulim,sans-serif;">베타인 성분</span></b><span style="font-family: gulim,sans-serif;">이 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><u><span style="font-family: gulim,sans-serif;">호모시스테인을 감소시켜 </span></u></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">혈관 건강에 굉장히 좋다고 하네요~</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F8c1679988302432c82b4bb70ccbc624f.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">대표적인 식물성 단백질 식품 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><u><span style="font-family: gulim,sans-serif;">콩보다 6,300배 많은 </span></u></p><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">베타인을 함유</span></b><span style="font-family: gulim,sans-serif;">하고 있어요.༼๑⁰⊖⁰๑༽❤</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2Ff12ed86177ab421b92b4a39bffe5e529.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">퀴노아는 그 외에도 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">비타민C, 엽산, 불포화 지방산</span></b><span style="font-family: gulim,sans-serif;">... 등등 </span></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">많은 영양소를 품고 있어요.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F0f8440b048b34f6b8995848ebf65c117.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">우리나라에서도 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">활발하게 재배되는 퀴노아.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F971d5aec5c2b45c0975f652083e723bb.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">삶은 퀴노아는 어떤 맛이 날까요?</span></p></div><div><p style="line-height: 1.2;"><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F2c3c44f963a44d0e9be0deedab314f45.png"> </p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">톡톡 씹히는 맛이 </span></p><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">날치알</span></b><span style="font-family: gulim,sans-serif;"> 같다고 합니다.</span></p></div><div><strong></strong><div><img alt="" src="https://t1.daumcdn.net/liveboard/mboon/acdf453ea9a04267bc2e8cb315646918.gif"></div><p style="line-height: 1.2;"> <u><span style="font-family: gulim,sans-serif;">퀴노아를 물에 넣고 </span><b><span style="font-family: gulim,sans-serif;">15분간</span></b><span style="font-family: gulim,sans-serif;"> 삶으면 </span></u></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">퀴노아 속 싹이 트면서 </span><b><span style="font-family: gulim,sans-serif;">발아</span></b><span style="font-family: gulim,sans-serif;">된다고 하는데요.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F9944bebfc8544d92a6f08d14f615afda.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">톡톡 튀는 식감이 특징인 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><b><span style="font-family: gulim,sans-serif;">발아 퀴노아</span></b><span style="font-family: gulim,sans-serif;">는 혈관 건강에 효과적일까요?</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F5115e0de386a43d88625e0aeec75c130.JPG"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">퀴노아를 삶으면 식감이 더 부드러워져서 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><u><b><span style="font-family: gulim,sans-serif;">소화</span></b><span style="font-family: gulim,sans-serif;">가 잘 될 뿐만 아니라</span></u></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F3f30cc7837814a5b830ee72be44d9a3c.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">혈관 건강에 도움 되는 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><u><span style="font-family: gulim,sans-serif;">무기질이 많아진다고 해요.</span></u></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F30f89087e9804d66beebdc1d851111a5.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">흔히들 주로 퀴노아를 갈아 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">선식으로 섭취하시는데요.</span></p></div><div><strong></strong><div><img alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fliveboard%2Fmboon%2F9944bebfc8544d92a6f08d14f615afda.png"><span></span></div><p style="line-height: 1.2;"> <span style="font-family: gulim,sans-serif;">혈관 건강에 효과적인 </span></p></div><div><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">섭취 방법은 </span><b><span style="font-family: gulim,sans-serif;">퀴노아를 발아하는 것! </span></b></p><p style="text-align: center; line-height: 1.2;"><span style="font-family: gulim,sans-serif;">기억해 주세요.</span></p></div><div><div><div style="text-align: center; line-height: 1.2;"><img alt="우쭐!" src="https://m1.daumcdn.net/img-media/media4/pack_kakao/2202001/emot_056_x1.png"><span style="font-family: gulim,sans-serif;"> </span></div></div></div></div></div></div></div></div></div></div></div></div></div><div style="text-align: center;"><img width="760" style="width: 712px; clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99EFAB3C5B372D6834" border="0" vspace="1" hspace="1" loading="lazy"><br></div><p><br></p>
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맵고 짜게 먹는 한국인의 적, '위암' 물리치는데 '이것' 최고다?!(혈관 노화 늦추고, 혈압 낮추는 칼륨 덩어리 '이것'은) 외~~~
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20.09.17 19:36
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