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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
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<TD><IMG src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570 height=156></TD></TR>
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<P> </P>
<P> 걷기 40분</P>
<P> 108배<BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460 height=40></P>
<P> PM<BR>2:00 팥죽(200) 왕만두(200) = 400<BR>4 :00 아이스 아메리<BR><BR>7:00 가츠동2/3(500) = 900<BR><BR>11:00 덴마크 카페라떼 민트(300) = 1200<BR><BR></P>
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<P><IMG src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460 height=40></P>
<P>아침은 굶고</P>
<P>저녁은 기름진걸 먹었어요 ㅜ</P>
<P>그래도 최대한 칼로리 맞추려고 노력 ㅜㅜ</P>
<P><BR> </P>
<P><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460 height=40> <BR>에휴 </P>
<P>주말동안 엉망이네요 ㅜ</P>
<P>내일은 월요일 </P>
<P>다시 시작이네요 !!!</P>
<P>포기하지 않을꺼예요<BR></P>
<P> </P>
<P><BR> </P></TD></TR></TBODY></TABLE>
<P> </P></TD></TR>
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<DIV class=fr><A class=scrapThis [안내]태그제한으로등록되지않습니다-xxonclick='xxjavascript:showScrapLayer(this, "xxjavascript:goScrapCafe(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxjavascript:goScrapBlog(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxjavascript:goScrapPlanet(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxjavascript:goScrapHanmail(\"cafe300\", \"1kt\",\"6tn\", \"289161\")","xxjavascript:addDaumUcc()", "xxjavascript:doPrint()")' href="xxjavascript:;">이 글을...(<SPAN class=skinTxt><FONT color=#1aa115>0</FONT></SPAN>)</A> </DIV></DIV></DIV></DIV>
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카페 게시글
초보일기장
7일 - 2011년 11월 27일
아리곰
추천 0
조회 22
11.11.27 23:29
댓글 3
다음검색
첫댓글 주말은..보상의날이었다 생각하시구요^^ 어제있었던일은 툴툴털어버리세요... 오늘부터는 열심히 운동하시구요^^ 파이팅파이팅!! 힘내셔요^^
네네 ! 그래서 오늘 아침에도 108배하고 폭풍워킹으로 회사까지 왔어요 ㅋㅋㅋ 15분밖에안걸리지만 ㅜㅜ 날이 더워서 그런지.. 땀이 나더라구요 ㅋㅋ
삭제된 댓글 입니다.
네 ! 일주일동안 열심히 달려봐요 !