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<p></p><div><p><font color="#e8e8e8">* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </font><br></p>
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<td><img height="156" src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width="570"></td></tr>
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<p><br><img height="40" src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width="460"></p>
<p> 헬스장 런닝머신 오랫만이라 8km 정도 겨우겨우-_-;;</p>
<p> +특강있는날 8~10시30분</p>
<p><br><br><img height="40" src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width="460"></p>
<p>아침: 계란후라이2, 곤약1/4, 간장1/2T, 참기름1/2t, 떠먹는요거트스위트플레인, 홍시1</p><p>150 + 4 + 4 + 20 + 85 + 65 = <span style="font-weight: bold;">340</span></p>
<p> </p><p>점심: 계란후라이1, 떠먹는요거트딸기체리1, 쿠키1, 귤2</p>
<p>74 + 85 + 97 + 70 = <span style="font-weight: bold;">326</span><br><br></p><p>간식: 초코피아1</p><p><span style="font-weight: bold;">170</span></p><p><br></p><p>저녁: 밥알없는비락식혜1, 두부200g</p><p>60 + 160 = <span style="font-weight: bold;">220</span></p><p><span style="font-weight: bold;"><br></span></p><p>강습듣고과서 귤2, 캔커피1, 쿠키1</p><p>70 + 85 + 97 = <span style="font-weight: bold;">252</span></p><p><br><img height="40" src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width="460"></p>
<p> 에혀.. 그럭저럭</p>
<p><br><br><img height="40" src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width="460"> <br>아놔.......... 홍양 올거같긴한데 체중이- _- 이따 인바디 걱정되는군뇽..</p><p><br></p><p>ㅋ.........</p><p>아 역시.......기적은 일어나지 않았어요-_- 12월 서바이벌 함께 달리실분~??</p><p><br></p><p><a href="http://cafe.daum.net/slim/M4TA/1008" target="_top" class="tx-link">http://cafe.daum.net/slim/M4TA/1008</a></p>
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카페 게시글
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[다이어트서바이벌] 4주를마치며
살빼는중인뎅
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11.11.29 14:54
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다음검색
첫댓글 저도 몸이 짐 그런 상태라 인바디하러 가기 싫네요 ㅠ.ㅠ;한달 간 수고 많으셨어요
다녀왔습니다 ㅠㅠ
삭제된 댓글 입니다.
코코래빗님도 수고 많으셨어요~ 12월도 하실거죵~??
어휴 저도 인바디 걱정되네요; 12월 함께 달려요
달려님도 수고 많으셨어요~ 12월도 힘냅시다 아잣!
4주결과 봤네요..건강하게 근육손실도 없구 감랑되셨네요..고생많으셨어요..미용 몸무게도 꾸준히만 하면 도달하실겁니다 2차도 화이팅입니다
꾸준히가..........제일 어렵긴하죠.. 다이어트에만 투자하는 시간이 얼만지 ㅠㅠ. 화이팅요~!