<![CDATA[
<DIV>
<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
<P>
<TABLE border=0 cellSpacing=0 cellPadding=0 width=570>
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<TR>
<TD><IMG src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570 height=156></TD></TR>
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<P><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460 height=40></P>
<P> </P>
<P> </P>
<P>걷기 15분</P>
<P>108배
<DIV class=autosourcing-stub></DIV>
<P><BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460 height=40></P>
<P> </P>
<P>AM</P>
<P>8:30 아이스아메리카노</P>
<P>9:10 닥터유 에너지바(200)</P>
<P></P>
<P>11:00 율무차(85) = 285</P>
<P></P>
<P>11:50 호박죽(220) = 505</P>
<P></P>
<P>물 500ml</P>
<P></P>
<P>PM</P>
<P>1:10 맥심카누</P>
<P>3:00 유자차(120) = 625</P>
<P></P>
<P>6:30 팥떡(300) = 925 </P>
<P></P>
<P>물 500ml</P>
<P>물 500ml</P>
<P>
<DIV class=autosourcing-stub></DIV>
<P> </P>
<P><BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460 height=40></P>
<P> </P>
<P>저녁에 간식 안먹으려고 너무 스트레스 받았어요 ㅜㅜ<BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460 height=40> <BR><BR></P>
<P> </P>
<P><BR> </P></TD></TR></TBODY></TABLE>
<P> </P></TD></TR>
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카페 게시글
초보일기장
9일 - 2011년 11월 30일
아리곰
추천 0
조회 46
11.11.30 14:21
댓글 13
다음검색
첫댓글 그래서 물을 많이 드셨..ㅋㅋ 그래도 1000이 채 안 되는 섭취인데요~?
그리고 108배라니..;; 특이하고 매우 힘들 것 같은 운동이네요..^^;;
오늘은 좀 많이 먹었네요 ㅜㅜ ㅋㅋㅋ 108배, 엄마따라 시작해서 ㅎㅎ 그냥 운동대신으로 하고있는거예요 ㅎㅎ
꾸준히 물을 드셨군요...와우~~짱입니다.
저도 낼부터 108배도전...ㅋ아침운동으로 108배하려구요..근데 그운동해주면 시간이얼마나걸리나용?..시간계산을해야하는데.출근도있고하니.ㅋㅋ
음.. 처음에는 108배 다하면 그다음날 못걸어다닙니다 ㅋㅋㅋㅋㅋ 저는 지금 108배하는데 15분에서 20분 좀 안걸리는거같아요 ㅎㅎ 처음에는 중간에 쉬고이래서 30분도 걸리고 이랬어요 ㅎㅎ 근데 30분 넘게는 안걸릴듯,, ㅎ 처음에는 108배 다 하지마세요 ㅎㅎ
네네........오늘늦잠자버려서......또 도전을몬했네요......ㅠ.ㅠ...........언제쯤..도전할수있을지......꼭해보고싶어요^^
ㅋㅋ 저도 오늘은 걷기로 대체 ! ㅋㅋ 근데 절이 좋군요 ㅋㅋ 전 ㅋㅋㅋ
ㅎㅎㅎ그런가요?..........108배의묘한매력이 있나?ㅋ화팅입니다요^^ㅋ
네네 !! ㅋㅋㅋㅋ 화이팅입니다 ㅋ
너무 간식들때메 스트레스 받지 마세요!! 오히려 받으면 더먹을꺼예요!! 조금조금씩 드셔주세요!!
ㅜㅜ 그래도 간식은 줄여야겠어요 !
저게 많이 드신거라구요? 꽥!!
음.. 차라리 밥을 먹었으면 좋았을껀데 ㅜㅜ 간식을 더 먹어버려서 ㅜㅜ 칼로리는 안높은데 ㅋㅋ 간식때문에 ㅋㅋ
삭제된 댓글 입니다.
저도 공복운동이 좋은거같애요 ㅎㅎ 비몽사몽에 108배 ㅜㅜ 아 아침에 108배 안한지 좀 됫네요 ㅜ