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<p>비가 보슬보슬 내리는 수요일~~</p><p>고요함 속에  푸른 나무들은 찬바람과 함께</p><p>춤을 추네요~~</p><p>오락가락  하는 날씨에 움츠려지는</p><p>근육들을 풀어 주고</p><p>무릎 관절 운동으로 어르신들의 잔존 기능을</p><p>활용 합니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/72f5c7abfbfc49cd544650709a0c244c3ba61152" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/72f5c7abfbfc49cd544650709a0c244c3ba61152" data-origin-width="4096" data-origin-height="4096"></div><p>어깨관절 운동</p><p>관절 주변 근육을 최대한 늘림으로써 관절의</p><p>운동범위를 유지하고 늘러주기 위한운동</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/21bfa05ce4984e958c3db370e553520c07826f77" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/21bfa05ce4984e958c3db370e553520c07826f77" data-origin-width="4096" data-origin-height="4096"></div><p>걷기운동</p><p>속도와 짧은 시간으로 점차 폐활량을 증가시키는 운동</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/260627c0f9b0e3e0c5d737cba4bdb339c7b8f2f5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/260627c0f9b0e3e0c5d737cba4bdb339c7b8f2f5" data-origin-width="1496" data-origin-height="1496"></div><p>퍼즐 맞추기</p><p>혼자서도 하고,또는 둘이서 머리를 맞대고</p><p>두뇌 활동을 하시는 어르신들~</p><p>치매예방에도 좋지요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/e49fe343b086d76fbb8c8f5cb6fd12f21466ab16" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/e49fe343b086d76fbb8c8f5cb6fd12f21466ab16" data-origin-width="2992" data-origin-height="2992"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/1ac2b253649af6a3cdad633a4b5ae5df633674e6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/1ac2b253649af6a3cdad633a4b5ae5df633674e6" data-origin-width="2992" data-origin-height="2992"></div><p>오늘도 즐겁게 내몸 지키기~~</p><p>꽃  감상하며 마무리 합니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/75d74b2ea04d67781b4b6be05bf67e2400f3e5f2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/75d74b2ea04d67781b4b6be05bf67e2400f3e5f2" data-origin-width="2992" data-origin-height="2992"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1iX/1718aa9599130dda6b25ab6d4b2c486576b58071" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1iX/1718aa9599130dda6b25ab6d4b2c486576b58071" data-origin-width="2992" data-origin-height="2992"></div>
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