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<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; LAYOUT-GRID-MODE: char; LINE-HEIGHT: 120%"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">이번에 복학하면서 몸좀만들고 싶은데............</SPAN></P>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; LAYOUT-GRID-MODE: char; LINE-HEIGHT: 120%"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">제가 키 175/78 상체가 비만이고 새가슴에 몸통이주로 비만인 남자입니다.</SPAN></P>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; LAYOUT-GRID-MODE: char; LINE-HEIGHT: 120%"><SPAN style="FONT-FAMILY: 굴림; mso-hansi-font-family: 굴림; mso-fareast-font-family: 굴림"> </SPAN></P>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; LAYOUT-GRID-MODE: char; LINE-HEIGHT: 120%"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">아침-닭가슴살(100g)+고구마 주먹크기1개</SPAN></P>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; LAYOUT-GRID-MODE: char; LINE-HEIGHT: 120%"><SPAN style="FONT-FAMILY: 굴림; mso-hansi-font-family: 굴림; mso-fareast-font-family: 굴림"> </SPAN></P>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; LAYOUT-GRID-MODE: char; LINE-HEIGHT: 120%"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">그리고 팔굽혀펴기,스커트등 간단한 홈웨이트 1시간</SPAN></P>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; LAYOUT-GRID-MODE: char; LINE-HEIGHT: 120%"><SPAN style="FONT-FAMILY: 굴림; mso-hansi-font-family: 굴림; mso-fareast-font-family: 굴림"> </SPAN></P>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; LAYOUT-GRID-MODE: char; LINE-HEIGHT: 120%"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">점심-닭가슴살(100g)+고구마 주먹크기1개+방울토마토(5알정도)+오이 반개</SPAN></P>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; LAYOUT-GRID-MODE: char; LINE-HEIGHT: 120%"><SPAN style="FONT-FAMILY: 굴림; mso-hansi-font-family: 굴림; mso-fareast-font-family: 굴림"> </SPAN></P>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; LAYOUT-GRID-MODE: char; LINE-HEIGHT: 120%"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">오후엔 산뛰기+4km달리기 +줄넘기30분정도</SPAN></P>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; LAYOUT-GRID-MODE: char; LINE-HEIGHT: 120%"><SPAN style="FONT-FAMILY: 굴림; mso-hansi-font-family: 굴림; mso-fareast-font-family: 굴림"> </SPAN></P>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; LAYOUT-GRID-MODE: char; LINE-HEIGHT: 120%"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">중간간식으로 바나나</SPAN></P>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; LAYOUT-GRID-MODE: char; LINE-HEIGHT: 120%"><SPAN style="FONT-FAMILY: 굴림; mso-hansi-font-family: 굴림; mso-fareast-font-family: 굴림"> </SPAN></P>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; LAYOUT-GRID-MODE: char; LINE-HEIGHT: 120%"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">저녁-닭가슴살(100g)+고구마주먹크기1개+방울토마토나 오이</SPAN></P>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; LAYOUT-GRID-MODE: char; LINE-HEIGHT: 120%"><SPAN style="FONT-FAMILY: 굴림; mso-hansi-font-family: 굴림; mso-fareast-font-family: 굴림"> </SPAN></P>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; LAYOUT-GRID-MODE: char; LINE-HEIGHT: 120%"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">그리고 일요일은 자유식 그래서 저염분식으로 먹을계획에 운동휴식</SPAN></P>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; LAYOUT-GRID-MODE: char; LINE-HEIGHT: 120%"><SPAN style="FONT-FAMILY: 굴림; mso-hansi-font-family: 굴림; mso-fareast-font-family: 굴림"> </SPAN></P>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; LAYOUT-GRID-MODE: char; LINE-HEIGHT: 120%"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">토요일은 식단은같고 토요일은 아침간단한 홈웨이트1시간만</SPAN></P>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; LAYOUT-GRID-MODE: char; LINE-HEIGHT: 120%"><SPAN style="FONT-FAMILY: 굴림; mso-hansi-font-family: 굴림; mso-fareast-font-family: 굴림"> </SPAN></P>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; LAYOUT-GRID-MODE: char; LINE-HEIGHT: 120%"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">그리고 중간중간 할거없을땐 복근운동 이렇게 한 3~4개월정도 할계획인데........</SPAN></P>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; LAYOUT-GRID-MODE: char; LINE-HEIGHT: 120%"><SPAN style="FONT-FAMILY: 굴림; mso-hansi-font-family: 굴림; mso-fareast-font-family: 굴림"> </SPAN></P>
<P class=바탕글 style="MARGIN-BOTTOM: 1.6pt; LAYOUT-GRID-MODE: char; LINE-HEIGHT: 120%"><SPAN style="FONT-FAMILY: 굴림; mso-ascii-font-family: 굴림; mso-hansi-font-family: 굴림">식단에 문제가 있거나 새가슴교정관련된 운동법좀 알려주세요~~*^~^*</SPAN></P>
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카페 게시글
영양-보충 Q & A
새가슴교정과 식단이 궁금해서요
하여가네
추천 0
조회 285
11.02.24 20:44
댓글 1
다음검색
첫댓글 새가슴 교정기가있기는하나 시간이오래걸리고 효과는 잘모르겟습니다 항상 방탄복처럼차고다녀야해서불편합니다 와이셔츠도못입고
두번째방법은수술인대 비용이좀비쌉니다 .
다른부위에비해 가슴을 좀집중적으로하시면 충분히극복되십니다 다른사람보다 가운대 골이좀늦게생기겟지만 몇년하시다보면 다비슷해짐니다..ㅎ