<![CDATA[
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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
<P>
<TABLE border=0 cellSpacing=0 cellPadding=0 width=570>
<TBODY>
<TR>
<TD><IMG src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570 height=156></TD></TR>
<TR>
<TD background=http://pds61.cafe.daum.net/image/15/cafe/2008/02/26/10/08/47c3666f67195 width=570 align=middle>
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<P><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460 height=40></P>
<P> </P>
<P> 스트레칭20분^^;;;(10분 늘었네요^^;)</P>
<P><BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460 height=40></P>
<P> </P>
<P>아침:잡곡밥2/3,조기1마리,깍두기,찐계란1개</P>
<P>간식:카스타드1개,밀크커피</P>
<P>점심:선식,우유,귤1개</P>
<P>간식:시리얼한줌,우유</P>
<P>저녁:찐계란2개,우유,귤1개</P>
<P>6시이후는 물배채움^^</P>
<P> </P>
<P> </P>
<P><BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460 height=40></P>
<P> </P>
<P>카스타드가 걸리네요^^;;<BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460 height=40> <BR></P>
<P>워낙에 체중이 많이 나가서인지 다이어트 시작 16일만에 82--->79(3kg감량^^)</P>
<P>하지만 좋아라할수 없는게 유지가 힘들다는걸 너무 잘알기에 불안하네요</P>
<P>요요현상이 올까봐 다시 경험하고 싶지 않은데 말이죠^^오늘도 화이팅 하렵니다^^<BR></P>
<P> </P>
<P><BR> </P></TD></TR></TBODY></TABLE>
<P> </P></TD></TR>
<TR>
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카페 게시글
초보일기장
고도비만 아줌마 4번째 일기^^(82------＞79kg 3kg감량^^)
다음검색
첫댓글 화이팅!!!입니다.3킬로씩이나............조금씩..운동시간도 늘려주고..식이조절...잘해주시면..꼭..성공하시리라믿어요^^
앞으로 꾸준히 하시면 요요가 아니라 더 감량하실수 있으실거예요 ^ㅇ^
에이 카스타드 하나쯤이야...ㅎㅎㅎ 즐겁게 맛보았다 생각하시고! 퐈이팅입니다:)
우와...잘하셨네요..특히 저녁을 물배로 채운다는건...저는 정말 이게 안돼요..
부럽네요..저도 많이 빼야하는뎅,,흑흑
아 해볼테님 공감합니다..요요는 다시는 겪기 싫습니다 전 아직도 요요로 온살 빼구있네요..무려 8키로가 늘어버려서 지금 2키로정도 남았네요 정말 더빼기힘들구여 마음잡는데 힘들었습니다 ㅠㅠ