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<p></p><div><p><font color="#e8e8e8">* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </font><br></p>
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<td><img height="156" src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width="570"></td></tr>
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<p><br><img height="40" src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width="460"></p>
<p> 기상후 식전 빌리부트캠프베이직 ~30분</p><p><br></p><p>-------예정---------</p><p>빌리부트캠프베이직 ~1시간완주</p>
<p> </p><p><br><img height="40" src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width="460"></p><p>아침: 조단스무슬리바*2, 저지방우유180g</p><p>230 + 72 = <span style="font-weight: bold;">302</span></p>
<p> </p><p>간식: 글론마리아4, 마테미인, 쮸쮸봉딸기1</p><p>100 + 0 + 45 = <span style="font-weight: bold;">145</span></p>
<p><br></p><p>점심: 두부200g, 샐러리, 참기름, 간장</p><p>160 + 12 + 45 + 10 = <span style="font-weight: bold;">227</span><br><br></p><p>간식: 빵또아1, 귤1, 땅콩몇알</p><p>205 + 35 + 60 = <span style="font-weight: bold;">300</span></p><p><br></p><p>저녁: 찐양배추, 된장</p><p>60 + 20 = <span style="font-weight: bold;">80</span></p><p><br></p><p>글론마리아4 <span style="font-weight: bold;">+100</span> </p><p>날씬함초 <span style="font-weight: bold;">+65</span><br><br></p><p><br></p><p><img height="40" src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width="460"></p>
<p> 8시기상... 쪼금만 더 일찍 일어나야지..~~</p>
<p><br><br><img height="40" src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width="460"> <br>엉엉, 연말 마감이있나봐요,, 친구한테 급 헬프가 들어와서 오늘도 작업중..</p>
<p>빌리부트 겁나 빡씨네요 근육통 짜르르~ 운동많이해서 근육통날땐 보통 퉁퉁붓는데</p><p>신기하게 근육만 짜르르하고 붓지는 않는듯해요.. 레그패닉덕분인것같네요~</p><p>아요.. 이 앙큼한 일본것들 ㅎㅎ </p>
<p><br></p><p>꺄앗 레그패닉 추가주문하면서.. 슬립패닉이랑 키토산애프터도 주문했는데 오늘도착!</p><p>효과있어라 ~_~ 있어라 ~_~ 있어라 ~_~ ..</p><p>살은 둘째치고 일찍 자야 1시에나 잠들곤 해서 피곤했는데 ㅋ </p><p>상쾌한 아침을 가져다주면 매우 감솨~ 할것같아요 ㅎㅎ</p><p><br></p><p> </p></td></tr></tbody></table>
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[다이어트서바이벌2] 나 왜 멍때리니..
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