쑥갓나물무침 만드는법 쑥갓 데치는 방법과 효능

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">쑥갓나물무침, 향긋함 가득! 만드는 법부터 효능까지 알려드릴게요.</h2><h3 data-sourcepos="3:1-3:15">쑥갓, 왜 좋을까요?</h3><p data-sourcepos="4:1-4:135">쑥갓은 쌉싸름한 맛과 향긋한 향이 일품인 채소로, 봄철에 제철을 맞아 싱싱하게 즐길 수 있습니다. 비타민 A, C가 풍부하여 피부 미용에 좋고, 철분이 많아 빈혈 예방에도 도움을 줍니다. 또한, 섬유질이 풍부하여 변비 해소에도 효과적이랍니다.</p><h3 data-sourcepos="6:1-6:13">쑥갓 데치는 방법</h3><ol data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:30">쑥갓을 깨끗하게 다듬어 흐르는 물에 씻어줍니다.</li> <li data-sourcepos="8:1-8:30">끓는 물에 소금을 약간 넣고 쑥갓을 데쳐줍니다.</li> <li data-sourcepos="9:1-9:33">쑥갓이 숨이 죽으면 찬물에 헹궈 물기를 꼭 짜줍니다.</li> <li data-sourcepos="10:1-11:0">먹기 좋은 크기로 잘라줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2cb99ed44d93c14a&quot;,&quot;c_49af027d43db28d8&quot;,null,&quot;rc_94bb9f069ec9c8b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6956558"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="쑥갓 데치는 과정 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSNogbDDfZ8TB6ERbJce9FVmWwvcS_BcQ7FcGiIaNOZfr57Mq7_pdK1slaBa-N6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6956558" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2cb99ed44d93c14a&quot;,&quot;c_49af027d43db28d8&quot;,null,&quot;rc_94bb9f069ec9c8b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 쑥갓 데치는 과정 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="14:1-14:16">쑥갓나물무침 만드는 법</h3><ol data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:44">데친 쑥갓에 간장, 다진 마늘, 참기름, 깨소금 등을 넣고 버무려줍니다.</li> <li data-sourcepos="16:1-16:45">고추장을 넣어 매콤하게 즐기거나, 액젓을 넣어 감칠맛을 더할 수 있습니다.</li> <li data-sourcepos="17:1-18:0">취향에 따라 다진 파나 고춧가루를 추가하여 풍미를 더해줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2cb99ed44d93c14a&quot;,&quot;c_49af027d43db28d8&quot;,null,&quot;rc_94bb9f069ec9c8b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7007958"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="쑥갓나물무침 완성 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTu68Ph6esY1jHNDMSmaDyTE--vmea7xyyXFdy8H2BeD-mFgopbfxzH7Q__rQxD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7007958" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2cb99ed44d93c14a&quot;,&quot;c_49af027d43db28d8&quot;,null,&quot;rc_94bb9f069ec9c8b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 쑥갓나물무침 완성 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="21:1-21:14">쑥갓나물무침 활용법</h3><ul data-sourcepos="22:1-26:0"> <li data-sourcepos="22:1-22:11">밥반찬으로 즐기기</li> <li data-sourcepos="23:1-23:12">쌈 채소로 활용하기</li> <li data-sourcepos="24:1-24:12">비빔밥에 넣어 먹기</li> <li data-sourcepos="25:1-26:0">냉국에 넣어 먹기</li> </ul><h3 data-sourcepos="27:1-27:12">쑥갓 보관 방법</h3><ul data-sourcepos="28:1-30:0"> <li data-sourcepos="28:1-28:38">신문지에 싸서 냉장 보관하면 오래도록 신선하게 먹을 수 있습니다.</li> <li data-sourcepos="29:1-30:0">냉동 보관 시에는 데쳐서 물기를 꼭 짜고 냉동 보관하면 나중에 활용하기 좋습니다.</li> </ul><p data-sourcepos="31:1-31:45"><strong>Tip:</strong> 쑥갓은 데치는 시간이 짧을수록 아삭한 식감을 살릴 수 있습니다.</p><p data-sourcepos="33:1-33:61">쑥갓나물무침 하나로 밥상이 풍성해졌죠? 봄철 제철 채소 쑥갓으로 건강도 챙기고 맛있는 식탁을 만들어 보세요!</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:40">쑥갓나물무침, 향긋함 가득! 만드는 법부터 효능까지 알려드릴게요.</h2><h3 data-sourcepos="3:1-3:15">쑥갓, 왜 좋을까요?</h3><p data-sourcepos="4:1-4:135">쑥갓은 쌉싸름한 맛과 향긋한 향이 일품인 채소로, 봄철에 제철을 맞아 싱싱하게 즐길 수 있습니다. 비타민 A, C가 풍부하여 피부 미용에 좋고, 철분이 많아 빈혈 예방에도 도움을 줍니다. 또한, 섬유질이 풍부하여 변비 해소에도 효과적이랍니다.</p><h3 data-sourcepos="6:1-6:13">쑥갓 데치는 방법</h3><ol data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:30">쑥갓을 깨끗하게 다듬어 흐르는 물에 씻어줍니다.</li> <li data-sourcepos="8:1-8:30">끓는 물에 소금을 약간 넣고 쑥갓을 데쳐줍니다.</li> <li data-sourcepos="9:1-9:33">쑥갓이 숨이 죽으면 찬물에 헹궈 물기를 꼭 짜줍니다.</li> <li data-sourcepos="10:1-11:0">먹기 좋은 크기로 잘라줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2cb99ed44d93c14a","c_49af027d43db28d8",null,"rc_94bb9f069ec9c8b5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6956558"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="쑥갓 데치는 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSNogbDDfZ8TB6ERbJce9FVmWwvcS_BcQ7FcGiIaNOZfr57Mq7_pdK1slaBa-N6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6956558" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2cb99ed44d93c14a","c_49af027d43db28d8",null,"rc_94bb9f069ec9c8b5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 쑥갓 데치는 과정 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="14:1-14:16">쑥갓나물무침 만드는 법</h3><ol data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:44">데친 쑥갓에 간장, 다진 마늘, 참기름, 깨소금 등을 넣고 버무려줍니다.</li> <li data-sourcepos="16:1-16:45">고추장을 넣어 매콤하게 즐기거나, 액젓을 넣어 감칠맛을 더할 수 있습니다.</li> <li data-sourcepos="17:1-18:0">취향에 따라 다진 파나 고춧가루를 추가하여 풍미를 더해줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2cb99ed44d93c14a","c_49af027d43db28d8",null,"rc_94bb9f069ec9c8b5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7007958"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="쑥갓나물무침 완성 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTu68Ph6esY1jHNDMSmaDyTE--vmea7xyyXFdy8H2BeD-mFgopbfxzH7Q__rQxD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7007958" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2cb99ed44d93c14a","c_49af027d43db28d8",null,"rc_94bb9f069ec9c8b5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 쑥갓나물무침 완성 </div></div></single-image></response-element></div></ol><h3 data-sourcepos="21:1-21:14">쑥갓나물무침 활용법</h3><ul data-sourcepos="22:1-26:0"> <li data-sourcepos="22:1-22:11">밥반찬으로 즐기기</li> <li data-sourcepos="23:1-23:12">쌈 채소로 활용하기</li> <li data-sourcepos="24:1-24:12">비빔밥에 넣어 먹기</li> <li data-sourcepos="25:1-26:0">냉국에 넣어 먹기</li> </ul><h3 data-sourcepos="27:1-27:12">쑥갓 보관 방법</h3><ul data-sourcepos="28:1-30:0"> <li data-sourcepos="28:1-28:38">신문지에 싸서 냉장 보관하면 오래도록 신선하게 먹을 수 있습니다.</li> <li data-sourcepos="29:1-30:0">냉동 보관 시에는 데쳐서 물기를 꼭 짜고 냉동 보관하면 나중에 활용하기 좋습니다.</li> </ul><p data-sourcepos="31:1-31:45"><strong>Tip:</strong> 쑥갓은 데치는 시간이 짧을수록 아삭한 식감을 살릴 수 있습니다.</p><p data-sourcepos="33:1-33:61">쑥갓나물무침 하나로 밥상이 풍성해졌죠? 봄철 제철 채소 쑥갓으로 건강도 챙기고 맛있는 식탁을 만들어 보세요!</p></div> </div></div>