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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
<P>
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<TD><IMG height=156 src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570></TD></TR>
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<P> </P>
<P>헬스 두시간.(남포동 대진헬스장이에요 !! 함께해요!!)</P>
<P>지금 20시41분 </P>
<P>22시에 댄스학원 1시간 10분 수업있어요!<BR><BR><IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460></P>
<P> </P>
<P>늦잠을 자버려서 14시에 밥먹고 못먹었네요 어쩌다가.</P>
<P>세끼 먹는거 잘안되고 있음 </P>
<P>탄수화물 위주로 많이 먹는 편임 ㅠㅠ </P>
<P><BR><BR><IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460></P>
<P>백조다 보니 집에 있는 시간이 많이 바른 생활을 하고 있는지 잘 모르겠어요,</P>
<P><BR><BR><IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460> <BR><BR></P>
<P> </P>
<P>다이어리로 할려고 하다가 여기서 하는게 더 좋을 꺼 같다고 생각 되어서 .</P>
<P>여기에 쓰기로 했어요.! </P>
<P>지금 저는 150 센치 56이랍니다.</P>
<P>먹는거 다 잘 먹고 살 빠지면 좋겠는데 그게 잘 안되서 힘드네요.</P>
<P>저는술을 좋아 하는 편인데 </P>
<P>술안주도 엄청 좋아 해서 먹으면서도 살 안찌는 체질로 만드는게 </P>
<P>목표에요 .<BR> </P></TD></TR></TBODY></TABLE>
<P> </P></TD></TR>
<TR>
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약 끊고 운동 시작 3일째 !!
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조회 26
12.01.18 20:46
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첫댓글 근육짱이 되면 먹으면서도 살이 잘안찌는 체질이 되실거 같아요!!
근력운동 마니하시면되요! 그러면서 유산소 운동하시고! 단백질과 탄수화물 섭취 해주시면 좋아요! ! 그리고 되도록이면 술과 안주 는 일주일에 한번이나 한달에 한번 보상의 날때 드셔주세요!!