불안은 새로운 우울증이며, 미국 대학생 중 절반 이상이 불안감을 느끼고 있습니다. [1] 최근의 연구에 따르면 불안과 압도적인 걱정과 두려움에 의해 특징 지어지는 불안은 모든 암 형태보다 800 % 더 널리 퍼져 있습니다.
펜 스테이트 대학의 정신건강 센터 (Center for Collegiate Mental Health) [3]의 2016 년 보고서에 따르면, 상담을 찾는 대학생들은 불안과 우울증을 발견하는 것이 가장 일반적인 관심사입니다. 국립 정신건강 연구소 (NIMH)의 자료에 따르면 미국에서 불안 장애의 발병률은 18 세 이상 인구의 약 18 % 인 4 천만 명에 달할 것이라고 말합니다.
Anxiety is the new depression, with more than half of all American college students reporting anxiety.[1] Recent research shows anxiety — characterized by constant and overwhelming worry and fear — is now 800 percent more prevalent than all forms of cancer.[2]
A 2016 report by the Center for Collegiate Mental Health at Penn State[3] confirmed the trend, finding anxiety and depression are the most common concerns among college students who seek counseling.[4] Data from the National Institute of Mental Health (NIMH) suggests the prevalence of anxiety disorders in the U.S. may be as high as 40 million, or about 18 percent of the population over the age of 18, making it the most common mental illness in the nation.[5],[6]
다행스럽게도 가능한 많은 치료 옵션이 있으며 가장 효과적인 치료법 중 일부는 가장 안전하고 비용이 적게 드는 게 있다하는데, 그들은 약물을 사용하지 않는다고 합니다.
Fortunately, there are many treatment options available, and some of the most effective treatments are also among the safest and least expensive, and don’t involve drugs.
불안 - 병인가, 아님 사회학적 조건에 따른 의료적 조건인가?
Anxiety — A Medical Condition Driven by Sociological Conditions?
Commenting on the video featured below, Huffington Post writes:[7]
"고 기능성 불안을 지닌 사람은 표정은 차분하게 보일 수는 있지만, 그 연습해서 보이는 표정 밑에는 그들의 불안이 커지고 있습니다. 그것은 젊은 여성이 지속적인 부정적인 생각, 불안 및 심지어 근육 긴장과 같은 신체적 증상을 특징으로 하는 상태로 생활하는 경험을 묘사하는 '강력함 The Mighty'이라는 새로운 비디오 뒤에 나오는 메시지입니다 ... "
“A person with high functioning anxiety can look calm on the surface, but underneath that practiced veneer, their thoughts are churning. That’s the message behind a new video from ‘The Mighty,’ in which a young woman describes the experience of living with the condition, which is characterized by persistent negative thoughts, restlessness and even physical symptoms like muscle tension …”
그러나 이 모든 불안의 원인은 무엇입니까? 이 모든 지속적인 부정적인 생각의 원인은 무엇입니까? 왜 만성적으로 침착하지 못한가? 뉴욕 타임즈 (New York Times)는 최근 기사에서 불안의 증가하는 유행에 대해 다음과 같이 지적했다. [8]
"전염병 환자에게 질병이 발생하는 동안 불안은 사회학적 조건처럼 보이기 시작합니다. 즉, 불안한 CNN 그래픽을 먹고 소셜 미디어를 통해 전이되는 불안증은 공유문화같은 경험이 되버렸다 ...
<고기능성 불안 : 현대 경쟁사회에서 생존하려는 집착, 물질적 결핍, 불만 등 개인이 실현하기 어려운 대상이 일으킨 정신질환>
But what is at the heart of all this anxiety? What’s causing all these persistent negative thoughts? Why the chronic restlessness? The New York Times addressed the rising prevalence of anxiety in a recent article, noting:[8]
“While to epidemiologists the disorder is a medical condition, anxiety is starting to seem like a sociological condition, too: a shared cultural experience that feeds on alarmist CNN graphics and metastasizes through social media …
'만일 당신이 2017 년에 살고있는 사람이면서, 불안하지 않다면, 그것은 당신이 무언가 잘못된 인간이란 것을 의미한다. '[불안 장애가 일반화되었다고 말하는 사라 페이더 (Sarah Fader)]는 전화 상으로 그런 불안없는 사람이 잘못 됐다고 전화로 말했다. 우리는 불안의 새로운 시대로 들어간 걸로 보이며. 심장 박동수를 모니터링하며, 아이폰에서 끊임없이 밀어부친다 ...
‘If you’re a human being living in 2017 and you’re not anxious,’ [Sarah Fader, who has generalized anxiety disorder] said on the telephone, ‘there’s something wrong with you’ … [I]t seems we have entered a new Age of Anxiety. Monitoring our heart rates. Swiping ceaselessly at our iPhones …
짜증나는 선생님, 어리석은 교사, 부모를 어리둥절하게하는 '알파 세대 Generation Alpha'의 손가락 끝 사이를 끊임없이 빙빙 돌리는 것을 고려해보십시오 ... 국립 정신건강 연구소의 자료에 따르면, 13-17 세 소녀의 38 %와 남학생의 26 %가 불안 장애 ... 한편, 용어와 관련된 웹 검색의 수는 지난 5 년 동안 거의 두 배로 증가했습니다 ... "
Consider the fidget spinner: endlessly whirring between the fingertips of ‘Generation Alpha,’ annoying teachers, baffling parents … According to data from the National Institute of Mental Health, some 38 percent of girls ages 13 through 17, and 26 percent of boys, have an anxiety disorder … Meanwhile, the number of web searches involving the term has nearly doubled over the last five years …”
고기능성 불안증은 어떤 것인가 What It’s Like to Have ‘High-Functioning’ Anxiety
This is what it’s like to live with ‘high-functioning’ anxiety. Can you relate?
정치 팟 캐스트인 "불안의 미국"의 주관자인 카이 라이트 (Kai Wright)는 우리가 10 년 반 동안 전쟁에 종사했다는 사실에 대한 현재의 추세가 같은 기간에 두 차례의 경기 침체에 직면했으며 신속하게 변화하는 디지털 환경에 적응하여 우리가 일하고 상호 작용하는 방식을 변화시켰습니다. [9]
Kai Wright, host of the political podcast “The United States of Anxiety,” attributes the current trend to the fact that we’ve been at war for over a decade and a half, have faced two recessions in that same time frame and have had to adjust to a swiftly changing digital landscape, which in turn has changed how we work and interact.[9]
"우리가 정상이라고 생각하는 모든 것이 바뀌었다. 그리고 어느 누구도 책임자를 신뢰하는 것으로 보이지는 않습니다. "[10] Andrea Petersen은 미시간 대 (University of Michigan)의 학생에게 내부 압력밥솥이 기대했던 것보다 훨씬 빨리 켜져있음을 밝힌 일부 학생들을 인터뷰했다. 그의 Times 기사에서 윌리엄스 Alex Williams는 다음과 같이 씁니다 : [11]
“Everything we consider to be normal has changed. And nobody seems to trust the people in charge to tell them where they fit into the future,” he says.[10] Andrea Petersen, author of “On Edge: A Journey Through Anxiety,” interviewed students at University of Michigan for her book, some of whom revealed the internal pressure cooker was turned on far earlier than you might expect. In his Times article, Alex Williams writes:[11]
"ADHD, 불안, 우울증을 앓고 있는 한 학생은 중학교에서 고등학교 졸업장을 받기 위해 그녀가 수업의 최상위에 있어야한다는 압박감을 느끼기 시작했다. 그녀는 대학에 들어가야했습니다. '6 학년 때'아이들이 놀랐다. '이것은 X 세대의 진부한 경험이 아니었습니다.
“One student, who has ADHD, anxiety and depression, said the pressure began building in middle school when she realized she had to be at the top of her class to get into high school honors classes, which she needed to get into Advanced Placement classes, which she needed to get into college. ‘In sixth grade,’ she said, ‘kids were freaking out.’ This was not the stereotypical experience of Generation X …
초고주파에 노출된 것을 알아야한다 Beware of Microwave Exposure
We have had nearly an exponential increase in electromagnetic field (EMF) exposure from devices like our cellphones and cordless phones, Wi-Fi routers, baby monitors, smart meters and cellphone towers, which may turn out to be a primary driver for this increase in anxiety and depression. How you say?
Good question. Due to the pioneering work of Dr. Martin Pall, we know that voltage gated calcium channels are over 7 million times more sensitive to microwave radiation than the charged particles inside and outside our cells. This means that the safety standards for this exposure are off by a factor of 7 million.
When the EMF from the above listed devices hit your voltage gated calcium channels, nearly 1 million calcium ions per second are released into the cell, which then causes the cell to release excessive nitric oxide that then combines with superoxide to form peroxynitrate, which then forms the dangerous hydroxyl free radical that causes massive mitochondrial dysfunction.
끊임없이 회전하는 것이 작동하는가 Do Fidget Spinners Work?
In his article, Williams touches on the popularity of so-called fidget spinners, originally devised as a focusing aid primarily for autistic children and kids with attention deficit or sensory sensitivity disorders. The toy is now being used by all sorts of people of varying ages. But do they really help reduce anxiety? According to psychiatrist Pilar Trelles at the Icahn School of Medicine at Mount Sinai in New York City, the spinners can be quite helpful.
Health Magazine quotes her as saying, “When someone is hypersensitive to the environment they might bite their nails, pull out their cuticles or pinch their skin. Fidget spinners offer a less harmful way to expend that nervous energy.”[12] The fidget spinner falls under a stress management category called rapid stress management technique, recommended for use in conjunction with other forms of therapy.
또 다른 불안의 요인 Other Common Causes of Anxiety
While genetics, brain chemistry, personality and life events play a role in the development of anxiety disorders, stress is a common trigger. Anxiety is a normal response to stress, but in some people the anxiety becomes overwhelming and difficult to cope with, to the point that it affects their day-to-day living. The National Institute of Mental Health (NIMH) explains how your brain reacts to stress, and how the anxiety response is triggered:[14]
“Several parts of the brain are key actors in the production of fear and anxiety … scientists have discovered that the amygdala and the hippocampus play significant roles in most anxiety disorders.
The amygdala … is believed to be a communications hub between the parts of the brain that process incoming sensory signals and the parts that interpret these signals. It can alert the rest of the brain that a threat is present and trigger a fear or anxiety response.
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