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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
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<P> </P>
<P>걷기 하려구요</P>
<P><BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460 height=40></P>
<P>아침 - 반찬3, 닭가슴살닭죽 엄청큰그릇에 한그릇, 팥빵1, 다른팥빵1, 함초, 윌, 사과1</P>
<P>더 먹을 예정 ㅋ 지금 시간 다섯시 ㄱ-;; 헐 ㅋㅋ</P>
<P> </P>
<P>땅콩 엄청, 요거트, 대봉시, 수정과</P>
<P> </P>
<P>점심 - 생식, 두유 예정</P>
<P> </P>
<P>저녁 - 공류, 두유 예정<BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460 height=40></P>
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<P>빵을 먹은건 마이나스 '-')<BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460 height=40> <BR><BR>요새 계속 배 안고프게 잘 먹고 있어요 </P>
<P>아침을 든든히 먹어서 그런가 살이 좀 더디게 빠지는거 같더라구요 ㅇㅅㅇ</P>
<P>든든히 정도가 아니고 점심때도 배가 안고플 정도입니다</P>
<P>다섯시에 아침을 먹는데도 -_-;12시가 되도 배가 안고파요 ㅋㅋㅋ</P>
<P>뭐 좀 심하게 많이 먹긴 하는데 ;ㅋㅋㅋ</P>
<P>그래서 점심 저녁을 가볍게 먹어도 배가 안고픕니다 ㅋㅋㅋ</P>
<P>크ㅔㅋㅋ ㅑㅔ쿠ㅑㅔㅜ케ㅑ케ㅑㅡ켘 쿠ㅞㅋ ㅋ</P>
<P>아 그리고 저 전자저울이 아니고 디지털저울요</P>
<P>제가 바보라 ㅋㅋ; 죄송</P>
<P>아침에</P>
<P>일어나자마나자 화장싥ㅏ서</P>
<P>용변보고 옷 샥 벗고 재는걸요 빤스바랑ㅁ으로 ㅋㅋㅋㅋ;</P>
<P>근데 왔따 갔다 하는건 빠질라고 왔다 갔다 하는걸까요 ㅇㅁㅇ)!</P>
<P>그럼 더 자야지 ㅋ</P>
<P>네시부터 먹기 시작했더니 =_= </P>
<P>조금먹었는데 무지 배부르네요 ㅋㅋ </P>
<P>또 냉장고에 먹을거 없나 기웃거리러 갈지도 몰라요 ㅋㅋㅋ</P>
<P>빵 너무 맛나네요 ㅋㅋ 간만에 먹었더니 맛나 ㅋㅋㅋ</P>
<P>간만이 아닌가 ㅋㅋ 모르겠다 </P>
<P>ㅇ_ㅇ </P>
<P>저울이 이상한지 1키로가 갑자기 빠졌어요 ㄱ-</P>
<P>내일 재면 알겠지..</P>
<P>내일도 빠졌으면 좋겠따.,</P>
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<P><SPAN style="FONT-FAMILY: Dotum; FONT-SIZE: 12px">▶2월 진행현황표 (잘함 <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/per_24.gif"> / 보통 <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/per_26.gif" width=20 height=21> / 망함 <IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/per_27.gif">)</SPAN></P></TD></TR></TBODY></TABLE></P>
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<TD height=25><FONT class=menu size=2><SPAN style="FONT-FAMILY: Dotum">날짜</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">1</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">2</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">3</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">4</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">5</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">6</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">7</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">8</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">9</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">10</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">11</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">12</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">13</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">14</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">15</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">16</SPAN></FONT></TD></TR>
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<TD height=25 align=middle><FONT class=menu size=2><SPAN style="FONT-FAMILY: Dotum">평가</SPAN></FONT></TD>
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<P><IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/per_26.gif" width=20 height=21> </P></TD>
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<P><IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/per_26.gif" width=20 height=21></P></TD>
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<TD><IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/per_27.gif"></TD>
<TD><IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/per_27.gif"></TD>
<TD><IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/per_27.gif"></TD>
<TD><IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/per_27.gif"></TD>
<TD><IMG class=txc-emo border=0 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/per_24.gif"></TD>
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<TD height=25><FONT class=menu size=2><SPAN style="FONT-FAMILY: Dotum">체중</SPAN></FONT></TD>
<TD>65</TD>
<TD>63.8</TD>
<TD>63.4</TD>
<TD>63.4</TD>
<TD>64.1</TD>
<TD>63.9</TD>
<TD>63.7</TD>
<TD>63.5</TD>
<TD>62.5</TD>
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<TD height=25><FONT class=menu size=2><SPAN style="FONT-FAMILY: Dotum">목표</SPAN></FONT></TD>
<TD>시작</TD>
<TD>아직도돼지</TD>
<TD>이제시작</TD>
<TD>-</TD>
<TD>,..</TD>
<TD>...</TD>
<TD>ㅠ</TD>
<TD></TD>
<TD>??;;</TD>
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<TD></TD>
<TD>62</TD>
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<TD height=25 align=middle><FONT class=menu size=2><SPAN style="FONT-FAMILY: Dotum">날짜</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">17</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">18</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">19</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">20</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">21</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">22</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">23</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">24</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">25</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">26</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">27</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">28</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">29</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">30</SPAN></FONT></TD>
<TD><FONT size=2><SPAN style="FONT-FAMILY: Dotum">31</SPAN></FONT></TD>
<TD>-</TD></TR>
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<TD height=25 align=middle><FONT class=menu size=2><SPAN style="FONT-FAMILY: Dotum">평가</SPAN></FONT></TD>
<TD></TD>
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<TD height=25><FONT class=menu size=2><SPAN style="FONT-FAMILY: Dotum">체중</SPAN></FONT></TD>
<TD></TD>
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<TD></TD>
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<TD></TD>
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<TD height=25><FONT class=menu size=2><SPAN style="FONT-FAMILY: Dotum">목표</SPAN></FONT></TD>
<TD></TD>
<TD></TD>
<TD></TD>
<TD></TD>
<TD></TD>
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<TD></TD>
<TD></TD>
<TD>59</TD>
<TD></TD></TR></TBODY></TABLE></P>
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<DIV class=fr><A class=scrapThis href="xxxxxxjavascript:;" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick='xxxxxxjavascript:showScrapLayer(this, "xxxxxxjavascript:goScrapCafe(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxxxxxjavascript:goScrapBlog(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxxxxxjavascript:goScrapPlanet(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxxxxxjavascript:goScrapHanmail(\"cafe300\", \"1kt\",\"6tn\", \"289161\")","xxxxxxjavascript:addDaumUcc()", "xxxxxxjavascript:doPrint()")'>이 글을...(<SPAN class=skinTxt><FONT color=#1aa115>0</FONT></SPAN>)</A> </DIV></DIV></DIV></DIV>
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카페 게시글
초보일기장
전자저울이 아니고 디지털저울 죄송요 ;ㅋㅋ;
달려다랄려
추천 0
조회 94
12.02.09 05:18
댓글 6
북마크 번역하기 공유하기 기능 더보기
다음검색
첫댓글 체중의 변화 보다 몸의 변화가 더 중요한것 같아요"
맞아요..체중의변화보다 몸의변화......사이즈의변화가 생기면..가장좋은거같아요^^
화이팅!!체중이날로줄어들고있군요..부럽~화이팅입니다^^
아침에 일찍 기상하시네용~! 대단하여요~^^
저도 아침을 든든하게 먹는편이라 오전오후는 잘 견디어요~ 하지만 밤 9시 지나서가 고비어요~ 요건 아마 이시간에 뭘 먹던 습관인것같기도 하공~ㅋ
제 경험상으로 봤을때 1킬로가 갑자기 준것은
첫번째, 그전날 수분섭취가 다른날보다 작았을때, 두번째 전날 조금 먹었을때, 세번째 유산소 운동을 오래했을때,,,이럴때 몸무게가 줄드라고요~
저도 어제 살짝 빠져서 기분이 룰루랄라였어용~! 우리 파이팅하여용~^^
오우!! 빠지셨네요 ㅎㅎ 좋으시겠어요 ㅋㅋ 15일 되기전에 목표체중 도달하실수 있으시겠네용! ㅎㅎ
우와~ 고지가 눈앞에 보여요~ 쫌만 더 힘을 내세요~ 화이팅~
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ빤스바랑ㅋㅋㅋㅋㅋㅋ바람ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ아웃겨 달려님ㅋㅋ촤고
살빠지신거 축하드려요 아 저두헬스장에서 쟀을때 이상하게시리 갑자기 뚝- 내려가면 기분너무좋으면서도 ㅠㅠ내일다시 찔거같은 불안감...하 내일확인하러올게요 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ