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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
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<TD><IMG src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570 height=156></TD></TR>
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<P><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460 height=40></P>
<P>걷기 52분</P>
<P>국민체조 1세트</P>
<P><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460 height=40></P>
<P>아침 : 훈제닭가슴살 100g, 두유1개, 원두커피 1/2잔</P>
<P>점심 : 밥, 닭볶음탕, 오징어국, 메추리알조림, 김치, 깻잎2장</P>
<P>저녁 : 검은콩 1/3컵, 저지방우유 1개, 방울토마토 15개</P>
<P>페퍼민트차 1잔</P>
<P>물 1리터</P>
<P><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460 height=40></P>
<P>바른 생활습관이었음!!!!<BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460 height=40> <BR>어제 정말 위험한 순간이 두 번 있었어요. 오후 4시쯤 사장님이 갑자기</P>
<P>중식을 쏜다고해서 짜장,짬뽕,탕수육이 눈에 왔다갔다..ㅡ0ㅡ</P>
<P>무사히 참아냈는데 집에 갔더니 동생이 치킨을 시켜주겠다고!!!</P>
<P>다행인지.. 어제 걷고나서 너무 잠이 쏟아져 다리를 좀 올린 상태에서</P>
<P>9시전에 잠이 들어버렸다는.. 그래서 치킨과 짜장 모두 참을 수 있었어요!!!</P>
<P>근데 진짜 잠은 많이 잤어요. 잔게 아니라 기절..ㅋㅋㅋㅋㅋㅋ</P>
<P>난 식욕보다 수면욕이 강한여자..ㅋㅋㅋㅋ</P>
<P>염장사진에 자극받으면서 다이어트 할라구요!! 화이팅!!</P></TD></TR></TBODY></TABLE>
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(012) 100일 다이어트 - 10시간의 기절..
*귤빛사탕*
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조회 61
12.02.14 12:12
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다음검색
첫댓글 와우........모든유혹에서이겨내시다니!멋집니다......
전 참기가왜케힘든지........ㅠㅠ....
이대로~쭈욱..이겨내면..ㅋ다여트 금방 훅~~성공하겠는걸요?^^
4월에 결혼하는 친구가 자기 결혼식에 예쁜 원피스를 입고 나타나야한다고..
안그럼 입구에서 막아서겠다고 해서.. 독하게 뺄려고 맘 먹는중입니다..+_+
아자아자!! 배고픈건 그 잠깐이 크더라구요!! 그 고비만 넘기면 배는 평온!! 화이팅!!
멋져요....ㅠㅠ중식..치킨....모두 제가 사랑하는 것들 ....ㅠㅠ식이도 그렇고 완벽한 하루 같애요~~~^^ 사탕님 멋지심!!!!
제가 치킨 진짜 사랑하거든요..ㅠ_ㅠ 어젠 잠이 저를 살렸어요!!!!
완전 대단!!! 그 맛있는...치킨의 유혹을 넘어가다닛!!ㅋㅋㅋ 참 잘했어요!ㅋㅋㅋ
진짜 치느님을 찬양하려다 잠에..ㅋㅋㅋ