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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 월 일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 163cm/57.2 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 52 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 54.9 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 47 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(7시20분)</SPAN></P>
<P class=HStyle0> </P></TD>
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<P><STRONG>현미쌀밥</STRONG> 1/2</P>
<P><STRONG>미역국</STRONG></P>
<P><STRONG>감자볶음</STRONG></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(12시30분)</SPAN> </P></TD>
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<P><STRONG>쌀밥 </STRONG>1/2공기</P>
<P><STRONG>콩비지찌개 </STRONG></P>
<P><STRONG>두부조림</STRONG></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">① 걷기 1시간</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(7시)</SPAN></P>
<P class=HStyle0> </P></TD>
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<P><STRONG>쌀떡볶이</STRONG> 조금 </P>
<P><STRONG>쌀밥</STRONG> 1수저</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 2리터이상</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 아니오</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P> </P>
<P> 오늘부터 새로이 공부라는걸 하게 되었는데요.....</P>
<P> 정말 오래간만에 하니 .... 암것도 머리속에 안들어오네용.... </P>
<P> </P>
<P> 다행히 밖에서 있는터라 술하고는 이제 멀어졌어요... ㅎㅎ</P>
<P> 근데... 걷기나 스트레칭 그런것 말고는 하기가 쫌 힘드네용... </P>
<P> </P>
<P> 집에 와서라도 열심히 해야하는데 시험도 본다해서 공부해야해서....</P>
<P> 걱정입니다... 시험을 잘 볼 수 있을란지... </P>
<P> </P>
<P> 짬짬이 스트레칭이며 틈새운동 열심히 해야겠어용... </P>
<P> 그리고 제명되지 않으려면 일기는 정말 빼먹지 않고 꼭 써야겠다는 </P>
<P> 생각이 드네용.. ㅎㅎㅎ </P>
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주부특공대 (월말모집)
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9번 / 미니똥똥이 /2010년 11월 15일 월요일 /간만의 공부........ 힘드네용...^^;; -60점-
미니똥똥이
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10.11.15 23:27
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다음검색
첫댓글 저두 왕년엔 한기억력했었는데 이제는 냉장고문 열고나서 내가 왜열었지?? 한답니다...ㅠ
모두들 제명을 걱정하시는군여...ㅎ 잘 쓰시면서 뭘 걱정하세여...
일기라도 열심히 써야죵 ㅎㅎ
저도 시험이 이제 2주 앞으로 다가왔네요...이거 은근 스트레습니다...떨어지면 창피해서 짐싸서 떠나야 할듯...지금도 잠안자고 걱정만 하고 있네요...아직도 봐야할 책이 많은데...같이 힘내서 공부 열심히 해요...주특반 숙제도 하구요...ㅎㅎ
오호~~ 저도 일주일 남았답니당... 근데 넘 어려버요.. ㅠㅠ 님도 열심히 하셔서 시험 잘 보셔용~~^^
저두 늙어서 공부 해보고 깨달았어요..학창 시절에 그 쉬운 공부를 왜 멀리 했을까 하고요..ㅎㅎ
오늘도 열공+열다 하시는 날 되세요..홧팅...
점점 한살씩 먹다보니 안했던 공부가 정말 후회 되더라구요... 그래서 더 열심히 해야죵 ㅎㅎ 감기 조심하셔용~~
주특반님들 모두 열다,열공 하시네요~부럽습니다~새로운 목표를 향해 도전하시는 모습이 그 도전 꼭 이루시길 바래요~아자 아자 홧팅!!!
ㅎㅎ 감사합니당~~~ 정말 열심히 할게용~~^^