성공 다이어트 / 비만과의 전쟁 | [운동 13일차 36세 남자] 2.8KG 감량 - 스쿼트+유산소+식단조절

<DIV> <P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P> <P> <TABLE border=0 cellSpacing=0 cellPadding=0 width=570> <TBODY> <TR> <TD><IMG src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570 height=156></TD></TR> <TR> <TD background=http://pds61.cafe.daum.net/image/15/cafe/2008/02/26/10/08/47c3666f67195 width=570 align=center> <TABLE border=0 cellSpacing=0 cellPadding=0 width=510> <TBODY> <TR> <TD align=left> <P><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460 height=40></P> <P> 오늘은 스쿼트를 진행 했습니다. 전신 운동 효과를 볼 수 있는 운동으로 선택했구요</P> <P> 7가지 운동을 3세트씩 돌아가며 진행 했습니다.</P> <P> 스쿼트 중간에 버핏테스트를 3세트 섞어서 유산소 효과도 기대 했습니다.</P> <P> 유산소 운동은 1시간 동안 런닝머신(40분)과 스텝퍼(20분)를 했습니다.</P> <P> </P> <P><BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460 height=40></P> <P>금요일에 직장인이다 보니... 갑의 요구에 의해 어쩔수 없이 술을 마셨습니다...</P> <P>하지만 토,일 모두 닭가슴살과 방울토마토만 먹구 운동도 했습니다.</P> <P>다행히 인바디해보니 체지방은 줄고 근육은 그대로 더군요...</P> <P> </P> <P>이번주 부터는 식단을 적을까 합니다.</P> <P>전에 말했던 다이어트유라는 서비스의 식단 다이어리를 이용하고자 합니다.</P> <P>현재 여기서 다이어트 도시락을 시켜 먹고 있어서...</P> <P> </P> <P> </P> <P><IMG src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460 height=40></P> <P>술을 마셨으니 바른 생활을 하지 못했습니다....</P> <P>술마신 댓가로...2주 동안 점심 다이어트 도시락을 제일 맛없지만 칼로리가 낮은 것으로 선택 할까 합니다...ㅜㅡ</P> <P><BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460 height=40> <BR>주위 분들이 내가 먹은걸 적으라고 하더군요...</P> <P>오늘 적어봤는데...긴장이 되더군요...회원님들도 저랑 같이 식단 적어보시면 어떨까요? <BR></P> <P> </P> <P><BR> </P></TD></TR></TBODY></TABLE> <P> </P></TD></TR> <TR> <TD><IMG src="https://t1.daumcdn.net/cafefile/pds61/4_cafe_2008_02_26_10_35_47c36cdf56e0e"></TD></TR></TBODY></TABLE> <xSCRIPT language=xxjavascript type=text/xxjavascript> //<![CDATA[ function showList(curObj, targetObj){ var listUL = document.getElementById(targetObj); 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