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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
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<TD><IMG height=156 src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570></TD></TR>
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<P><BR><IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460></P>
<P>아침:걷기 1시간(출근)</P>
<P>저녁:걷기 1시간</P>
<P>틈새 운동:쪼끔,..</P>
<P>L자다리:15분</P>
<P> </P>
<P><BR><BR><IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460></P>
<P>아침:잡곡밥1/4공기,김치찌개(김치만),멸치볶음 조금,무순,깻잎장아찌2장,계란찜1/3</P>
<P>점심:짜장면1/4,탕수육 4점,칠리새우 조금</P>
<P>저녁:.,...마카로니 까자.. 아주 많이,딸기 3알,방울토마토 5알,햄 슬라이스1장</P>
<P>물:3리터</P>
<P><BR><BR><IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460></P>
<P>운동도 나름 좀 만족인거 같고.. 식생활도 좀 나은 거 같은데...</P>
<P>영양분도 없고 칼로리만 높은 마카로니 과자만 흡입을 햇다..</P>
<P>미련퉁이...</P>
<P>먹을 때는 이런 생각이 들면서도 .. 멈출 수 없는 그 손놀림은... </P>
<P>과연 무엇인지,,바보팅이..에궁,,</P>
<P>담부터는 사질 말어야징....</P>
<P> </P>
<P><BR><BR><IMG height=40 src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460> <BR>간만에 과장님과 동료랑 중식집에 가서 점심을 먹엇는데...</P>
<P>별로 맛이 없엇다..</P>
<P>맛이 없는게 다행인가 싶다..</P>
<P>사주신 과장님 입장에서는 미안하긴 허지만..</P>
<P>식사하고 오는 길에 화원엘 들렷다..</P>
<P>맑은 햇살에 꽃잎은 수줍게 밝게 빛나고 잇엇다...</P>
<P>좋당,,,..</P>
<P>이런 날엔 다 털고,.</P>
<P>날라 갓으면...^^</P>
<P>맑은 하늘 위로...</P>
<P><BR> </P>
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<P> </P></TD></TR>
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<DIV class=fr><A class=scrapThis [안내]태그제한으로등록되지않습니다-xxonclick='xxjavascript:showScrapLayer(this, "xxjavascript:goScrapCafe(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxjavascript:goScrapBlog(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxjavascript:goScrapPlanet(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxjavascript:goScrapHanmail(\"cafe300\", \"1kt\",\"6tn\", \"289161\")","xxjavascript:addDaumUcc()", "xxjavascript:doPrint()")' href="xxjavascript:;">이 글을...(<SPAN class=skinTxt><FONT color=#1aa115>0</FONT></SPAN>)</A> </DIV></DIV></DIV></DIV>
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카페 게시글
초보일기장
3월29일..목요일,..행복한 아침..^^
사랑 그놈
추천 0
조회 18
12.03.30 09:52
댓글 2
다음검색
첫댓글 오호~~대단하시네요 아침에는 걸어서 출근하는게 힘들더라구요~
ㅋㅋ 마카로니, 뻥튀기.. 이런건 진짜 무의식중에 입으로 들어가는 것 같아요
먹어도 부대끼는 느낌이 없으니까 더 그런것 같아요,
근데 요것들이 칼로리가 꽤 높더라구요. 아예 눈앞에 안 보이는게 상책!