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<P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P>
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<TD><IMG src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570 height=156></TD></TR>
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<P><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460 height=40></P>
<P>3/27 싸이클 15분+ 필라테스 50분+ 러닝 20분</P>
<P>3/28~3/30 여행?ㅋㅋ</P>
<P>3/31 싸이클 15분+ 웨이트+ 러닝 20분</P>
<P><BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460 height=40></P>
<P>3/27 아침: 계란찜, 밥 1숟가락, 미역줄기볶음, 나물무침 비벼비벼비벼~</P>
<P>간식: 사과 1알</P>
<P>점심: 날치알주먹밥 173칼로리짜리 2/3</P>
<P>간식: 비요뜨 토핑 無 요거트 부분만</P>
<P>저녁: 사과 2알</P>
<P> </P>
<P>3/28 아침: 금귤 2개 사과 2개</P>
<P>간식: 견과류 한줌(아몬드 5개 호두 3조각)</P>
<P>점심: 한솥장미도시락</P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/201FAA4D4F76558F10" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="400" border="0" hspace="1" vspace="1" width="400" id="A_201FAA4D4F76558F101D5B"/></P>
<P style="TEXT-ALIGN: center">먹기전</P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/1725DF4D4F76558F06" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="400" border="0" hspace="1" vspace="1" width="400" id="A_1725DF4D4F76558F06D84A"/></P>
<P style="TEXT-ALIGN: center">먹은후</P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center">간식: 견과류 한줌 (아몬드 5개 호두 3조각)</P>
<P style="TEXT-ALIGN: center">저녁: 사진에 있는거 미역국의 국물 빼고 다 먹었음</P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/1720F24D4F76558F09" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="400" border="0" hspace="1" vspace="1" width="400" id="A_1720F24D4F76558F0928D3"/></P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center">그리고 소주 3잔, 소시지 두개, 과자안주 조금</P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center">3/29</P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center">아침: 아몬드 다섯, 금귤 여섯</P>
<P style="TEXT-ALIGN: center">점심: 한솥 도시락</P>
<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/13670E4D4F76559035" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="400" border="0" hspace="1" vspace="1" width="400" id="A_13670E4D4F76559035E9B7"/></P>
<P style="TEXT-ALIGN: center">먹기전</P>
<P> </P>
<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/111C354D4F7655900F" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="400" border="0" hspace="1" vspace="1" width="400" id="A_111C354D4F7655900F0775"/></P>
<P style="TEXT-ALIGN: center">먹은후(진짜 맛없었다 ㅠㅠ)</P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center">저녁: 사과 1알, 아래 갈비탕에서 갈비 3조각만 먹음</P>
<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/1820584D4F7655900F" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="400" border="0" hspace="1" vspace="1" width="400" id="A_1820584D4F7655900F7F18"/></P>
<P style="TEXT-ALIGN: center">밤에 술은 안마시고 술안주만 축냈음(치킨너겟 5개, 떡갈비 3개, 군만두 1개)</P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center">3/30</P>
<P style="TEXT-ALIGN: center">아침: X</P>
<P style="TEXT-ALIGN: center">점심: 삼육검은깨두유 155칼로리</P>
<P style="TEXT-ALIGN: center">저녁: 사과 1알</P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center">3/31</P>
<P style="TEXT-ALIGN: center">아침: 찐꽃게 1마리+ 밥 1/3+ 시금치무침</P>
<P style="TEXT-ALIGN: center">간식: 크런키 초콜릿 1조각, 자일리톨 껌 1개</P>
<P style="TEXT-ALIGN: center">점심: 바나나 2개, 퓨어 1개</P>
<P style="TEXT-ALIGN: center"> </P>
<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/121A9F3F4F770EF628" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="400" border="0" hspace="1" vspace="1" width="400" id="A_121A9F3F4F770EF628B56F"/></P>
<P style="TEXT-ALIGN: center"></P>
<P style="TEXT-ALIGN: center">간식: 베스킨라빈스 요거트 아이스크림 맛보는 수준 (70 칼로리)</P>
<P style="TEXT-ALIGN: center">저녁: 사과 1알, 바나나 1개, 서울우유 100ml</P>
<P></P>
<P><BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460 height=40></P>
<P> </P>
<P>술이 웬수가 맞당 ㅋㅋㅋ<BR><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460 height=40> <BR>이제 곧 미스터피자가니까 오늘 좀 쪼여야게땅 ㅠㅠ<BR></P>
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<P> </P></TD></TR>
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<DIV class=fr><A class=scrapThis href="xxxxxxjavascript:;" [안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xx[안내]태그제한으로등록되지않습니다-xxonclick='xxxxxxjavascript:showScrapLayer(this, "xxxxxxjavascript:goScrapCafe(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxxxxxjavascript:goScrapBlog(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxxxxxjavascript:goScrapPlanet(\"cafe300\", \"1kt\",\"6tn\", \"289161\")", "xxxxxxjavascript:goScrapHanmail(\"cafe300\", \"1kt\",\"6tn\", \"289161\")","xxxxxxjavascript:addDaumUcc()", "xxxxxxjavascript:doPrint()")'>이 글을...(<SPAN class=skinTxt><FONT color=#1aa115>0</FONT></SPAN>)</A> </DIV></DIV></DIV></DIV>
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카페 게시글
초보일기장
31일째!! 잠깐 어디 다녀왔어요＞＜
다음검색
첫댓글 아.정말 맛나보이네여!! 밥을 거희 안드시네요!! 아 미스터피자! !
미피!!!기대하고있습니다유ㅠㅠㅠㅠ
먹기전 먹은후가 차이없어욬ㅋㅋ ㅜㅠㅠ슬프다 본받고싶다
ㅠㅠㅠ한솥도시락은 정말 맛이없어요 ㅠㅠ 다이어트 시작하니까 괜히 맛도 없는건 더더욱 먹기 싫어지더라구요 ㅠㅠ
너무 적게 드시는거같은데 ㅠ
저녁에 있을 술자리에 대비해서 좀 쪼았는거지 평소에 이렇게 먹진않아요~