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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 월 일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> cm/ kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 다이어트 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(8시)</SPAN></P>
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<P><STRONG>쌀밥</STRONG> 1/2</P>
<P><STRONG>콩나물국</STRONG></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(12시30분)</SPAN> </P></TD>
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<P><STRONG>쌀밥</STRONG> 1수저</P>
<P><STRONG>명동칼국수</STRONG> 1/2만</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">① 스트레칭</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(7시30분)</SPAN></P>
<P class=HStyle0> </P></TD>
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<P><STRONG>떡국</STRONG> 조금</P>
<P><STRONG>계란볶음밥</STRONG> 2수저</P>
<P><STRONG>홍시</STRONG> 1개</P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 10 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 5 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 2리터이상</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 아니오</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는 이야기, 계획. 반성. 등)</SPAN></P></TD></TR>
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<P>요새 매일 하루종일 책상에 앉아 공부만 하려니 온몸이 근질근질.....</P>
<P>원래 가만히 있어야 하는 성격이 아닌데 가만히 있으려니 정말 죽을 맛이네용... ㅎㅎ</P>
<P> </P>
<P>모의고사를 봤는데.. 켁~ 옴마야 하는 정신이 팍팍...... ^^;;</P>
<P>공부해야하는데 이러고 있어욤.. ㅎㅎ</P>
<P>자꾸 맘에 걸려서리... </P>
<P> </P>
<P>조금이라도 책좀 봐야겠네용...^^</P></TD></TR></TBODY></TABLE><BR></P><!-- end clix_content --></DIV>
<P> </P>
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9번 / 미니똥똥이 /2010년 11월 18일 목요일 /모의고사... 어렵당... ㅠㅠ -35점-
미니똥똥이
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조회 15
10.11.19 00:27
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첫댓글 남의 일 같지가 않네요...저도 시험날은 하루하루 다가오는데...책보면 다 아는거 같은데..문제만 풀면 다 죽쑤고..이거 어쩌죠??? ㅡ_ㅡ; 저도 계속 앉아있으려니 엉덩이랑 허리가 쑤셔서 방석 잔뜩 가져다 놓고 앉아있네요...저도 공부해야 하는데 이러구 있네요...에구 다시 공부하러 갑니다...힘내세요...같이 화이팅!!!
놀자님도 열심히 잘하세용~~~^^화이팅~~~!!!
아니 무슨 공분데 그리도 열심히들 하시나요?? 아무튼 모든지 열심히 하시는 모습들 보기 좋아요...화이팅!!
ㅎㅎㅎ ^^;; 삼성화재에서 일할라구용 그래서 자격시험 보는 거예요
ㅎㅎ..자격증 시험 준비 하시는거예요..오늘도 열공 하세요..
감사합니당~~~^^