성공 다이어트 / 비만과의 전쟁 | 25살48kg/17,18/팥물다이어트시작 - Daum 카페

<P> </P> <P>17'</P> <P><FONT style="BACKGROUND-COLOR: #ff0000" color=#ffffff>식사</FONT>B; 보리밥, 달걀1개, 김</P> <P>      L; 보리밥, 달걀1개, 쾌변1개</P> <P>      D; 이삭스페셜토스트(양배추 많이), 치킨&KGB(과제하면서 동생들이랑 집에서 치맥 little?)</P> <P>      간식; 촉촉한 초코칩1통(시험칠땐 탄수화물이 필요해'0')</P> <P> </P> <P> </P> <P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/177109474F8F574305" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="348" border="0" hspace="1" vspace="1" width="348" id="A_177109474F8F57430533EF"/></P> <P> </P> <P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/14736D474F8F574303" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="348" border="0" hspace="1" vspace="1" width="348" id="A_14736D474F8F574303BB20"/></P> <P></P> <P> </P> <P><FONT style="BACKGROUND-COLOR: #ff0000" color=#ffffff>운동</FONT>; NO (배가 빵빵해서 운동하기가 싫어요ㅠㅠ 더해야 되는데...멘붕상태)</P> <P> </P> <P> </P> <P> </P> <DIV> <HR style="BORDER-BOTTOM: black 0px; BORDER-LEFT: black 0px; HEIGHT: 1px; BORDER-TOP: black 1px solid; BORDER-RIGHT: black 0px"> </DIV> <P> </P> <P>18'</P> <P> </P> <P> </P> <P class=바탕글> <TABLE style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-COLLAPSE: collapse; MARGIN-LEFT: 1.2pt; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid"> <TBODY> <TR> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: medium none; WIDTH: 411.05pt; HEIGHT: 22.93pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" vAlign=center colSpan=5> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 200%; LAYOUT-GRID-MODE: char" class=바탕글><SPAN style="FONT-FAMILY: 나눔손글씨 펜; COLOR: #ff0000; FONT-SIZE: 16pt; mso-ascii-font-family: 나눔손글씨 펜; mso-hansi-font-family: 나눔손글씨 펜"></SPAN> </P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 200%; LAYOUT-GRID-MODE: char" class=바탕글><SPAN style="FONT-FAMILY: 나눔손글씨 펜; COLOR: #ff0000; FONT-SIZE: 16pt; mso-ascii-font-family: 나눔손글씨 펜; mso-hansi-font-family: 나눔손글씨 펜">                       ♥나만의 Brand를 창조하는 하루♥</SPAN></P> <P style="TEXT-ALIGN: center; LINE-HEIGHT: 200%; LAYOUT-GRID-MODE: char" class=바탕글><SPAN style="FONT-FAMILY: 나눔손글씨 펜; COLOR: #ff0000; FONT-SIZE: 16pt; mso-ascii-font-family: 나눔손글씨 펜; mso-hansi-font-family: 나눔손글씨 펜"></SPAN> </P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 89.32pt; HEIGHT: 21.31pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center> <P style="TEXT-ALIGN: center" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-hansi-font-family: 휴먼모음T; mso-fareast-font-family: 휴먼모음T" >4월 시작체중</SPAN></P></TD> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 106.3pt; HEIGHT: 21.31pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center> <P style="TEXT-ALIGN: center" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-hansi-font-family: 휴먼모음T; mso-fareast-font-family: 휴먼모음T" >52.8kg</SPAN></P></TD> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 106.3pt; HEIGHT: 21.31pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center colSpan=2> <P style="TEXT-ALIGN: center" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-hansi-font-family: 휴먼모음T; mso-fareast-font-family: 휴먼모음T" >5월시작목표체중</SPAN></P></TD> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 109.13pt; HEIGHT: 21.31pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center> <P style="TEXT-ALIGN: center" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-hansi-font-family: 휴먼모음T; mso-fareast-font-family: 휴먼모음T" >50.5kg</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 89.32pt; HEIGHT: 21.31pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center> <P style="TEXT-ALIGN: center" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-ascii-font-family: 휴먼모음T; mso-hansi-font-family: 휴먼모음T">이번 주 체중</SPAN></P></TD> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 106.3pt; HEIGHT: 21.31pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center> <P style="TEXT-ALIGN: center" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-hansi-font-family: 휴먼모음T; mso-fareast-font-family: 휴먼모음T" >51.9kg</SPAN></P></TD> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 106.3pt; HEIGHT: 21.31pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center colSpan=2> <P style="TEXT-ALIGN: center" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-ascii-font-family: 휴먼모음T; mso-hansi-font-family: 휴먼모음T">최종 목표 체중</SPAN></P></TD> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 109.13pt; HEIGHT: 21.31pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center> <P style="TEXT-ALIGN: center" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-hansi-font-family: 휴먼모음T; mso-fareast-font-family: 휴먼모음T" >48kg/163.4cm</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 89.32pt; HEIGHT: 22.93pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center> <P style="TEXT-ALIGN: center" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-ascii-font-family: 휴먼모음T; mso-hansi-font-family: 휴먼모음T">나의 컨디션</SPAN></P></TD> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 321.73pt; HEIGHT: 22.93pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center colSpan=4> <P style="TEXT-ALIGN: left" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-ascii-font-family: 휴먼모음T; mso-hansi-font-family: 휴먼모음T">  아주 좋아요~</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 89.32pt; HEIGHT: 22.93pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center> <P style="TEXT-ALIGN: center" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-ascii-font-family: 휴먼모음T; mso-hansi-font-family: 휴먼모음T">나의 피부상태</SPAN></P></TD> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 321.73pt; HEIGHT: 22.93pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center colSpan=4> <P style="TEXT-ALIGN: left" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-ascii-font-family: 휴먼모음T; mso-hansi-font-family: 휴먼모음T">  어제 치킨섭취로 인해 왼쪽 뺨에 뾰루지 출현...속상속상..</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: medium none; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 89.32pt; HEIGHT: 22.93pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center> <P style="TEXT-ALIGN: center" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-ascii-font-family: 휴먼모음T; mso-hansi-font-family: 휴먼모음T">식이요법</SPAN></P></TD> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 147.92pt; HEIGHT: 22.93pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center colSpan=2> <P style="TEXT-ALIGN: left" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-ascii-font-family: 휴먼모음T; mso-hansi-font-family: 휴먼모음T">  소식위주로 3번 식사 했나요?</SPAN></P></TD> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 173.81pt; HEIGHT: 22.93pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center colSpan=2> <P style="TEXT-ALIGN: left" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-ascii-font-family: 휴먼모음T; mso-hansi-font-family: 휴먼모음T">  네!!_A</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 89.32pt; HEIGHT: 444.84pt; BORDER-TOP: medium none; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center rowSpan=5> <P style="TEXT-ALIGN: center" class=바탕글> <P style="TEXT-ALIGN: center" class=바탕글> <P style="TEXT-ALIGN: center" class=바탕글> <P style="TEXT-ALIGN: center" class=바탕글> <P style="TEXT-ALIGN: center" class=바탕글> <P style="TEXT-ALIGN: center" class=바탕글> <P style="TEXT-ALIGN: center" class=바탕글> <P style="TEXT-ALIGN: center" class=바탕글> <P style="TEXT-ALIGN: center" class=바탕글> <P style="TEXT-ALIGN: center" class=바탕글> <P style="TEXT-ALIGN: center" class=바탕글> <P style="TEXT-ALIGN: center" class=바탕글> <P style="TEXT-ALIGN: center" class=바탕글> <P style="TEXT-ALIGN: center" class=바탕글> <P style="TEXT-ALIGN: center" class=바탕글> <P style="TEXT-ALIGN: center" class=바탕글> <P style="TEXT-ALIGN: center" class=바탕글> <P style="TEXT-ALIGN: center" class=바탕글> <P style="TEXT-ALIGN: center" class=바탕글> <P style="TEXT-ALIGN: center" class=바탕글> <P style="TEXT-ALIGN: center" class=바탕글> <P style="TEXT-ALIGN: center" class=바탕글> <P style="TEXT-ALIGN: center" class=바탕글> <P style="TEXT-ALIGN: center" class=바탕글> <P style="TEXT-ALIGN: center" class=바탕글> <P style="TEXT-ALIGN: center" class=바탕글> <P style="TEXT-ALIGN: center" class=바탕글> <P style="TEXT-ALIGN: center" class=바탕글></P></TD> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 321.73pt; HEIGHT: 342.72pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center colSpan=4> <P style="TEXT-ALIGN: right" class=바탕글> </P> <P style="TEXT-ALIGN: right" class=바탕글><img src="https://t1.daumcdn.net/cfile/cafe/111D98494F8FE78009" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="348" border="0" hspace="1" vspace="1" width="348" id="A_111D98494F8FE780093AEF"/></P> <P style="TEXT-ALIGN: right" class=바탕글>B; 팥 방가방가</P> <P style="TEXT-ALIGN: left" class=바탕글> </P> <P style="TEXT-ALIGN: right" class=바탕글><img src="https://t1.daumcdn.net/cfile/cafe/1719F0494F8FE78010" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="348" border="0" hspace="1" vspace="1" width="348" id="A_1719F0494F8FE78010A22B"/></P> <P style="TEXT-ALIGN: right" class=바탕글>L; 브로콜리, 다시마, 보리밥, 김치씻은거조금</P> <P style="TEXT-ALIGN: right" class=바탕글> </P> <P style="TEXT-ALIGN: right" class=바탕글><img src="https://t1.daumcdn.net/cfile/cafe/1605FD494F8FE7812F" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="348" border="0" hspace="1" vspace="1" width="348" id="A_1605FD494F8FE7812FB0D9"/></P> <P style="TEXT-ALIGN: right" class=바탕글>D; 팥, 팥물</P> <P style="TEXT-ALIGN: right" class=바탕글>간식; 바나나2개, 블랙커피한잔</P> <P style="TEXT-ALIGN: left" class=바탕글> </P> <P style="TEXT-ALIGN: right" class=바탕글><img src="https://t1.daumcdn.net/cfile/cafe/200C8C494F8FE7811B" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="348" border="0" hspace="1" vspace="1" width="348" id="A_200C8C494F8FE7811BF186"/></P> <P style="TEXT-ALIGN: right" class=바탕글>이것은 내일 먹을 나의 달걀들~~~<IMG class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/etc_12.gif?rv=1.0.1"></P> <P style="TEXT-ALIGN: right" class=바탕글> </P> <P style="TEXT-ALIGN: right" class=바탕글> </P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 147.92pt; HEIGHT: 25.53pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center colSpan=2> <P style="TEXT-ALIGN: left" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-ascii-font-family: 휴먼모음T; mso-hansi-font-family: 휴먼모음T">  팥W 3번, 팥S 5번 지켰나요?</SPAN></P></TD> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 173.81pt; HEIGHT: 25.53pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center colSpan=2> <P style="TEXT-ALIGN: left" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-ascii-font-family: 휴먼모음T; mso-hansi-font-family: 휴먼모음T">  네!! 오늘부터 시작했습니다_A</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 147.92pt; HEIGHT: 25.53pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center colSpan=2> <P style="TEXT-ALIGN: left" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-hansi-font-family: 휴먼모음T; mso-fareast-font-family: 휴먼모음T" >  15m이상, 식사에 집중했나요?</SPAN></P></TD> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 173.81pt; HEIGHT: 25.53pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center colSpan=2> <P style="TEXT-ALIGN: left" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-hansi-font-family: 휴먼모음T; mso-fareast-font-family: 휴먼모음T" >  10m만에 먹은듯..._B</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 147.92pt; HEIGHT: 25.53pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center colSpan=2> <P style="TEXT-ALIGN: left" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-ascii-font-family: 휴먼모음T; mso-hansi-font-family: 휴먼모음T">  물1L 이상 마셨어요?</SPAN></P></TD> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 173.81pt; HEIGHT: 25.53pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center colSpan=2> <P style="TEXT-ALIGN: left" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-ascii-font-family: 휴먼모음T; mso-hansi-font-family: 휴먼모음T">  네!! 몸정화를 위해서..._A</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 147.92pt; HEIGHT: 25.53pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center colSpan=2> <P style="TEXT-ALIGN: left" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-hansi-font-family: 휴먼모음T; mso-fareast-font-family: 휴먼모음T" >  6시 이후 금식했어요?</SPAN></P></TD> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 173.81pt; HEIGHT: 25.53pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center colSpan=2> <P style="TEXT-ALIGN: left" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-ascii-font-family: 휴먼모음T; mso-hansi-font-family: 휴먼모음T">  네^^ 이제 자는 일만 남았음_A</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 89.32pt; HEIGHT: 69.08pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center rowSpan=4> <P style="TEXT-ALIGN: center" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-ascii-font-family: 휴먼모음T; mso-hansi-font-family: 휴먼모음T">기초대사높이기</SPAN></P></TD> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 147.92pt; HEIGHT: 17.27pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center colSpan=2> <P style="TEXT-ALIGN: center" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-ascii-font-family: 휴먼모음T; mso-hansi-font-family: 휴먼모음T">요 가</SPAN></P></TD> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 173.81pt; HEIGHT: 17.27pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center colSpan=2> <P style="TEXT-ALIGN: left" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-hansi-font-family: 휴먼모음T; mso-fareast-font-family: 휴먼모음T" >  45m</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 147.92pt; HEIGHT: 17.27pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center colSpan=2> <P style="TEXT-ALIGN: center" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-ascii-font-family: 휴먼모음T; mso-hansi-font-family: 휴먼모음T">근 력</SPAN></P></TD> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 173.81pt; HEIGHT: 17.27pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center colSpan=2> <P style="TEXT-ALIGN: left" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-hansi-font-family: 휴먼모음T; mso-fareast-font-family: 휴먼모음T" >  50m</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 147.92pt; HEIGHT: 17.27pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center colSpan=2> <P style="TEXT-ALIGN: center" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-ascii-font-family: 휴먼모음T; mso-hansi-font-family: 휴먼모음T">유산소</SPAN></P></TD> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 173.81pt; HEIGHT: 17.27pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center colSpan=2> <P style="TEXT-ALIGN: left" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-hansi-font-family: 휴먼모음T; mso-fareast-font-family: 휴먼모음T" >  30m</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 147.92pt; HEIGHT: 17.27pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center colSpan=2> <P style="TEXT-ALIGN: center" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-hansi-font-family: 휴먼모음T; mso-fareast-font-family: 휴먼모음T" >S자세</SPAN></P></TD> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 173.81pt; HEIGHT: 17.27pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center colSpan=2> <P style="TEXT-ALIGN: left" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-hansi-font-family: 휴먼모음T; mso-fareast-font-family: 휴먼모음T" >  OK</SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 89.32pt; HEIGHT: 79.76pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center> <P style="TEXT-ALIGN: center" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-ascii-font-family: 휴먼모음T; mso-hansi-font-family: 휴먼모음T">오늘나의점수는?</SPAN></P></TD> <TD style="BORDER-BOTTOM: #88a1eb 0.28pt solid; BORDER-LEFT: #88a1eb 0.28pt solid; WIDTH: 321.73pt; HEIGHT: 79.76pt; BORDER-TOP: #88a1eb 0.28pt solid; BORDER-RIGHT: #88a1eb 0.28pt solid" vAlign=center colSpan=4> <P style="TEXT-ALIGN: left" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-ascii-font-family: 휴먼모음T; mso-hansi-font-family: 휴먼모음T">역시 사람은 위기가 닥쳐야 정신을 차린다고..</SPAN></P> <P style="TEXT-ALIGN: left" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-ascii-font-family: 휴먼모음T; mso-hansi-font-family: 휴먼모음T">몇일 식이요법 내맘대로 했다가 피부삑사리에 뱃살늘어짐을 보고서야</SPAN></P> <P style="TEXT-ALIGN: left" class=바탕글><SPAN style="FONT-FAMILY: 휴먼모음T; COLOR: #353535; mso-ascii-font-family: 휴먼모음T; mso-hansi-font-family: 휴먼모음T">정신이 번쩍들었음...팥!!함 잘해보자...비비빅아이스크림이 생각나는군...</SPAN></P></TD></TR></TBODY></TABLE></P> <P> </P> <P> </P> <P> </P> <P> </P> <P> </P> <P><BR> </P><BR> <P style="TEXT-ALIGN: center"> </P> <P><BR></P><BR> <P style="TEXT-ALIGN: center"> </P> <P><BR></P><BR> <P style="TEXT-ALIGN: center"> </P> <P><BR></P>

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초보일기장 ─ÐSTART 25살48kg/17,18/팥물다이어트시작

welltried 추천 0 조회 375 12.04.19 09:01 댓글 8

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Naaaaa
12.04.19 15:19

첫댓글 팥물이 좋긴 좋더라구요. 다른 사람들처럼 막 설사하는건 아니지만 배변활동이 잘되고..엄마는 살이 빠지더라구요
아 근데 팥물도 한두번이어야지..끓이는것도 귀찮고~팥도 비싸고 ㅠㅠ
콩이♥
12.04.19 18:08

팥 정말 비싸고!! 하지만 전 팥빙수랑 호두과자가 너무줗네요 ㅜㅜ
welltried
작성자 12.04.19 18:23

아..까페베네 팥빙수 스릉흔드ㅋㅋ이제 슬슬 팥빙수가 나올 시즌이네여 ㅎㄷㄷ
콩이♥
12.04.19 20:47

팥 몇 g랑 얼마인가요??
welltried
작성자 12.04.20 06:00

1키로에 9천원정도?로 샀어요^^인터넷으루용ㅋ
welltried
작성자 12.04.19 18:22

정말 비싸요...ㄷㄷㄷㅋㅋ그래두 한달정도 함 해보려구요ㅋ변비예방차원으루요ㅋㅋ
킴삼R
12.04.20 11:44

단팥죽.... 이 생각납니다 하하 단밤 들은 단팥죽 ㅠㅠ 새알도 퐁당퐁당 으아아ㅏㅏㅏㅏ
welltried
작성자 12.04.20 20:34

제가 본죽 알바했었는데, 단팥죽만든 기억이...ㅎ 호박죽도 죽이죠...ㅋㅑ

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