DAY-24 05/08(화) "5월 다이어트 서바이벌" 오늘은 -어버이날-

<DIV>[초심이를 위한글]  △ <DIV> <IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/things_10.gif" width=20 border=0>5월 다이어트 서바이벌 일기쓰기에 성공해보자 <IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/things_11.gif" width=20 border=0>중간에 흐지부지 않게 꾸준하게.. (운동했던 안했던 일기는 꼭~) <IMG class=txc-emo src="http://i1.daumcdn.net/deco/contents/emoticon/things_12.gif?rv=1.0.1" border=0>내 생활과 환경에 맞게 나만에 맞춤법으로 다욧하기 <IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_15.gif" width=20 border=0>"파고들자~ 반드시 대가는 돌아온다~단 포기는 하지말자" <IMG class=txc-emo src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_17.gif" border=0>"너가 다욧를 실패하는것은 바라는 맘 뿐이지 간절함이없는거다.아주 간절한 맘을가지고 다욧하자!!!"    ]☞☞[나는 할수있다 ] [I com do it!] ☜☜☞☞[나는 할수있다 ] [I com do it!] ☜☜[     </DIV> <DIV> <TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse"> <TBODY> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 250.37pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 21.31pt" vAlign=center colSpan=3> 초심잉하루식생활</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 53.27pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.82pt" vAlign=center> 시 간</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 152.32pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.82pt" vAlign=center> 내 용</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 44.78pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.82pt" vAlign=center> kcal</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 53.27pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 13.65pt" vAlign=center> 05:50</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 152.32pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 13.65pt" vAlign=center> 기상 팻다운/방울토마토4개</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 44.78pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 13.65pt" vAlign=center>  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 53.27pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 13.65pt" vAlign=center> 08:30~</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 152.32pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 13.65pt" vAlign=center> 고칼슘두유190ml/바나나1개</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 44.78pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 13.65pt" vAlign=center> 120/? </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 53.27pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 13.65pt" vAlign=center> 10:00</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 152.32pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 13.65pt" vAlign=center> 아침/믹스커피조금</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 44.78pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 13.65pt" vAlign=center>  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 53.27pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 13.65pt" vAlign=center>  14:00~</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 152.32pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 13.65pt" vAlign=center> 식빵2개(계란두른것+믹스커피조금) 방울토마토+참외1개</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 44.78pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 13.65pt" vAlign=center>  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 53.27pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 13.65pt" vAlign=center> 19:00~</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 152.32pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 13.65pt; TEXT-ALIGN: center" vAlign=center> 저녁용 =>껍데기+소금구이/강냉이조금</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 44.78pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 13.65pt" vAlign=center>  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 53.27pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 13.65pt" vAlign=center> 21:00~</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 152.32pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 13.65pt" vAlign=center>  양파즙120ml</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 44.78pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 13.65pt" vAlign=center> 30</TD></TR></TBODY></TABLE></DIV> =>밤1시45분경에 자다 눈을뜨니...ㄷㄷㄷ4:48...헐~ =>배고픈도있꼬.... 잡생각이 들어 잠을 못이루고...-_-(어제 저녁을 제대로 안챙겨먹은 결과란 생각에 ㄷㄷㄷㄷ)    계속누워있다  자는것포기-_- 5시45분... 일어나 뒷산가기로 결심~    에꿍~ 칼로리 높은것 먹었다고 저녁은 거르지 말아야겠다는  다짐을한 초심양~(반성~반성~ㅠㅠ) 가볍게라도 챙겨먹는습관~ <img src="https://t1.daumcdn.net/cfile/cafe/197015334FA9217A1E" class="txc-image" width="265" height="254" style="CLEAR: none; FLOAT: none; WIDTH: 265px; HEIGHT: 254px" actualwidth="350" hspace="1" vspace="1" border="0" id="A_197015334FA9217A1E46C0"/>                            <img src="https://t1.daumcdn.net/cfile/cafe/175618334FA9217A2E" class="txc-image" width="181" height="255" style="CLEAR: none; FLOAT: none; WIDTH: 181px; HEIGHT: 255px" actualwidth="350" hspace="1" vspace="1" border="0" id="A_175618334FA9217A2E97D9"/> =>뒷산 목적지 도착~ 방울토마토 2개먹어주시고..                       =>출근하면서 먹은 바나나/오늘 물먹는 할당량을 도와줄 물병~^^ (이후 이동시요아이로 먹우진 초심양~                            물은 안챙겨와서 당황~ ㅠㅠ(방울토마토야 구마우잉~^^)   <img src="https://t1.daumcdn.net/cfile/cafe/136A92334FA9217822" class="txc-image" width="295" height="253" style="CLEAR: none; FLOAT: none; WIDTH: 295px; HEIGHT: 253px" actualwidth="350" hspace="1" vspace="1" border="0" id="A_136A92334FA9217822C2D1"/>           <img src="https://t1.daumcdn.net/cfile/cafe/12206A334FA9217802" class="txc-image" width="293" style="CLEAR: none; FLOAT: none; WIDTH: 293px" actualwidth="350" height="189" hspace="1" vspace="1" border="0" id="A_12206A334FA92178028237"/> 아침=>폰으로 살짝~! 흔들렸지만...^^   10:00                                =>간식용(점심용) 2개먹었습니당  14:00   <img src="https://t1.daumcdn.net/cfile/cafe/155156334FA921792D" class="txc-image" style="CLEAR: none; FLOAT: none" actualwidth="350" hspace="1" width="350" vspace="1" border="0" id="A_155156334FA921792D3C7B"/>    <img src="https://t1.daumcdn.net/cfile/cafe/164ED1364FA9248B08" class="txc-image" width="303" height="328" style="CLEAR: none; FLOAT: none; WIDTH: 303px; HEIGHT: 328px" actualwidth="350" hspace="1" vspace="1" border="0" id="A_164ED1364FA9248B0869E2"/> 저녁 19:00=> 유명한 껍데기+소금구이집에서~^^                                     =>기다리는 동안 냠~냠~ 배고팡~^^;; (소스+양파+껍데기+소금구이 한입에 쏙~~) <TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse"> <TBODY> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 250.37pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 21.31pt" vAlign=center colSpan=3> 오 늘 초 심 이 운 동 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 70.25pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.3pt" vAlign=center> 시 간</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 135.34pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.3pt" vAlign=center> 내 용</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 44.78pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.3pt" vAlign=center> 운동량</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 70.25pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.3pt" vAlign=center> 06:00</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 135.34pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.3pt" vAlign=center> 뒷산</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 44.78pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.3pt" vAlign=center> 1시간10분 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 70.25pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.3pt" vAlign=center> 07:10</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 135.34pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.3pt" vAlign=center> 근력운동/기타</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 44.78pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.3pt" vAlign=center>  1시간</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 70.25pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.3pt" vAlign=center>  14:30</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 135.34pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.3pt" vAlign=center> 직장=>집 걷기</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 44.78pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.3pt" vAlign=center> 40분 </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 70.25pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.3pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 135.34pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.3pt" vAlign=center> 지하철계단이요(까치발) 틈틈이 움직이기 배긴장(호흡운동)</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 44.78pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.3pt" vAlign=center>  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 70.25pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.3pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 135.34pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.3pt" vAlign=center>  하늘자전거200회*3세트</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 44.78pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.3pt" vAlign=center>  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 70.25pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.3pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 135.34pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.3pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 44.78pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.3pt" vAlign=center>  </TD></TR></TBODY></TABLE>   <img src="https://t1.daumcdn.net/cfile/cafe/133CD7404FA92D2A1A" class="txc-image" style="CLEAR: none; FLOAT: none" actualwidth="580" hspace="1" width="580" vspace="1" border="0" id="A_133CD7404FA92D2A1AA06C"/>                                                  오늘은 초심잉 공복운동은 뒷산가기   <TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse" align=left> <TBODY> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 248.04pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 29.8pt" vAlign=center colSpan=4> 초심이 하루실천&반성</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 97.38pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.82pt" vAlign=center> 내용</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 32.3pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.82pt" vAlign=center> 비고</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 86.06pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.82pt" vAlign=center> 내용</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 32.3pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.82pt" vAlign=center> 비고</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 97.38pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.82pt" vAlign=center> 물1.5L~2L먹기</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 32.3pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.82pt" vAlign=center> △ </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 86.06pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.82pt" vAlign=center> 패스트푸드x</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 32.3pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.82pt" vAlign=center> ○</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 97.38pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.82pt" vAlign=center> 근력운동</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 32.3pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.82pt" vAlign=center> ○</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 86.06pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.82pt" vAlign=center> 군것질과자류x</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 32.3pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.82pt" vAlign=center> ○</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 97.38pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.82pt" vAlign=center> 틈새운동</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 32.3pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.82pt" vAlign=center> ○</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 86.06pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.82pt" vAlign=center>  밀가루음식x</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 32.3pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.82pt" vAlign=center> ○</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 97.38pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.82pt" vAlign=center> 출퇴근걷기</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 32.3pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.82pt" vAlign=center> △</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 86.06pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 12.82pt" vAlign=center>  </TD></TR></TBODY></TABLE>                 =>오늘은 오전근무만... 새벽부터 움직였기에. 아침에는 버스로 출근~퇴근은 걸어서했지요~^^ ]☞☞[나는 할수있다 ] [I com do it!] ☜☜☞☞[나는 할수있다 ] [I con doit!]☜☜[                       <IMG class=txc-emo src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/ani_25.gif" border=0>"자~꾸준하게~꾸준하게~꾸준하게~알지" <IMG class=txc-emo src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/ani_26.gif" border=0> <TABLE style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-COLLAPSE: collapse" align=left> <TBODY> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 329pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 52.44pt" vAlign=center colSpan=7> 5MAY 2012 체중현황 2012.05.02 시작몸무계:150cm/53.4 [1차목표체중:51kg/5월31일까지]</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.52pt" vAlign=center> Sua</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.52pt" vAlign=center> Mon</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.52pt" vAlign=center> Tues</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.52pt" vAlign=center> Wednes</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.52pt" vAlign=center> Thurs</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.52pt" vAlign=center> Fri</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.52pt" vAlign=center> Satur</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 01</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 02<IMG class=txc-emo src="http://i1.daumcdn.net/deco/contents/emoticon/ani_25.gif?rv=1.0.1" border=0>시작</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 03</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 04</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 05 어린이날</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> <IMG class=txc-emo src="http://i1.daumcdn.net/deco/contents/emoticon/things_10.gif?rv=1.0.1" border=0> 신청</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  53.4</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  53.4</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  53.5</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  53.4</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 06</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 07</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 08</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 09</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 10</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 11</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 12</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  53.3</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  53.4</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 52.5 </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 13</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 14</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 15</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 16</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 17</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 18</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 19</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 20</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 21</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 22</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 23</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 24</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 25</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 26</TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 27</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 28 석가탄신일</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 29</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 30</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> 31</TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center> </TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD> <TD style="BORDER-RIGHT: #000000 0.28pt solid; BORDER-TOP: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; WIDTH: 47pt; BORDER-BOTTOM: #000000 0.28pt solid; HEIGHT: 15.13pt" vAlign=center>  </TD></TR></TBODY></TABLE>                                       ]☞☞[나는 할수있다 ] [I com do it!] ☜☜☞☞[나는 할수있다 ] [I com do it!] ☜☜[ <DIV>새벽 잠 설치는 덕분에 피곤은했지만 뒷산을 가게되어서 좋았습니당 ㅎㅎ</DIV> <DIV>많이 힘들줄 알았는데 생각보다...^^ 기분도 좋구 상쾌하게 몸도 가볍구... 뒷산운동가기는 성공~^^  오늘은 좀 더 일찍자구 낼도 가자꾸낭 초심아~^^잠자는게 그랬지만 기분좋게 시작한 하루   마무리도 오후파트일 쉬고 있는데 오빠가 전화와 소문난 껍데기집가서 갔는데 (역시...실망 안시켜더랬죠^^)  기분좋게 시작해서 기분좋게 마무리하는 하루였던 초심잉~ 좋아~좋아~ ㅎㅎ 초심이는 오뚝이~오뚝이처럼...초심잉 화팅~ <IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/etc_13.gif" width=20 border=0> <IMG class=txc-emo src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/things_20.gif" border=0> <IMG class=txc-emo height=21 src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/emoticon/per_03.gif" width=20 border=0>   </DIV>  </DIV>

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초보일기장 ◐오늘도 화이팅◑ DAY-24 05/08(화) "5월 다이어트 서바이벌" 오늘은 -어버이날-

초심너나 추천 0 조회 61 12.05.08 23:02 댓글 2

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날씬먼지
12.05.09 00:10

첫댓글 새벽에 부지런히 산에 가시는 초심님... 너무 대단하세요.... 진짜 본받아야할꺼 같아요!!
껍데기 저도 몇달 전에 처음 먹어봤는데 생각보다 넘 맛있고 고소해서 놀랬다는.... 오늘도 다이어트 성공하셨네용!!
이번주 화이팅!!^ㅠ^
초심너나
작성자 12.05.10 00:36

ㅎㅎ넹~^^ 오늘도 무사히 넘긴하루였어여~^^ 저두 껍데기 먹은지 불가 2달정도...ㅋㅋㅋ 정말 맛있어여~^^