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<p style="text-align: center;"><strong><span style="color: rgb(255, 0, 127);">2015. 06. 24</span></strong></p><p style="text-align: center;"> </p><p style="text-align: center;">안녕하세요! <strong>민지</strong>입니당:)</p><p style="text-align: center;">그 날이 다시 슬슬 찾아오는 것일까요?</p><p style="text-align: center;">하루종일 <strong><span style="color: rgb(47, 157, 39);">짜증만땅</span></strong>에 <strong><span style="color: rgb(47, 157, 39);">폭풍식욕</span></strong>..ㅠㅠ</p><p style="text-align: center;">간만에 남친몬에게도 짜증부리고</p><p align="center" style="text-align: center;">오늘 하루 너무 힘들었어서 내 자신에게 셀프 토닥거림을 해주며 일기를 적구 있어요~</p><p align="center" style="text-align: center;"><strong><u>수고해쩡... 토닥토닥... + 우쭈쭈</u></strong><div class="autosourcing-stub-extra" style="text-align: center;"><p> </p></div><p align="center" style="text-align: center;"><strong>*오늘의 식단*</strong></p><table class="__se_tbl" style="border-width: 1px 1px 0px 0px; border-style: solid solid none none; border-color: rgb(204, 204, 204) rgb(204, 204, 204) currentColor currentColor; border-image: none;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 60px; height: 18px; background-color: rgb(255, 255, 255); border-image: none;"><p align="center"> </p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 61px; height: 18px; background-color: rgb(243, 213, 213); border-image: none;"><p align="center"> 식사 시간</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 169px; height: 18px; background-color: rgb(243, 213, 213); border-image: none;"><p align="center">음식명 </p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 333px; height: 18px; background-color: rgb(243, 213, 213); border-image: none;"><p align="center">음식사진 </p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 112px; height: 18px; background-color: rgb(243, 213, 213); border-image: none;"><p align="center">칼로리 </p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 60px; height: 19px; background-color: rgb(243, 213, 213); border-image: none;"><p align="center">아침</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 61px; height: 19px; background-color: rgb(255, 255, 255); border-image: none;"><p align="center">05:45</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 169px; height: 19px; background-color: rgb(255, 255, 255); border-image: none;"><p align="center" style="text-align: center;">사과 1개</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 333px; height: 19px; background-color: rgb(255, 255, 255); border-image: none;"><p align="center"><img src="https://t1.daumcdn.net/cfile/cafe/254E5D43558B45FD20" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="IMG_6609.jpg" exif="{}" actualwidth="320" id="A_254E5D43558B45FD20C97D"/></p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 112px; height: 19px; background-color: rgb(255, 255, 255); border-image: none;"><p align="center" style="text-align: center;">142kcal</p><p align="center" style="text-align: center;">(단:0.7g)</p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 60px; height: 429px; background-color: rgb(243, 213, 213); border-image: none;" rowspan="1" colspan="1"><p align="center"> 간식</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 61px; height: 429px; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center">09:30</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 169px; height: 429px; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center">아메리카노 450ml</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 333px; height: 429px; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center"><img src="https://t1.daumcdn.net/cfile/cafe/23038140558B461013" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="IMG_6614.jpg" exif="{}" actualwidth="320" id="A_23038140558B4610132199"/></p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 112px; height: 429px; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center" style="text-align: center;">0kcal</p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 60px; height: 455px; background-color: rgb(243, 213, 213); border-image: none;" rowspan="2" colspan="1"><p align="center">점심</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 61px; height: 205px; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center">10:40</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 169px; height: 205px; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center">본도시락 닭가슴살도시락</p><p align="center">(흑미밥 100g,</p><p align="center">닭가슴살 100g,</p><p align="center">채소 10g)</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 333px; height: 205px; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center"><img src="https://t1.daumcdn.net/cfile/cafe/256A7645558B462C0D" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="IMG_6620.jpg" exif="{}" actualwidth="320" id="A_256A7645558B462C0DC602"/></p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 112px; height: 205px; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p style="text-align: center;">280kcal</p><p style="text-align: center;">(단:26g)</p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 61px; height: 17px; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center">15:40<br></p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 169px; height: 17px; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center">현미밥 150g</p><p align="center">닭가슴살 100g</p><p align="center">쌈채소 100g</p><p align="center">방울토마토 10개<br></p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 333px; height: 17px; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center"><img src="https://t1.daumcdn.net/cfile/cafe/23684343558B465C13" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="IMG_6581.jpg" exif="{}" actualwidth="320" id="A_23684343558B465C13D62C"/></p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 112px; height: 17px; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p style="text-align: center;">397kcal</p><p style="text-align: center;">(단:32g) <br></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 60px; height: 19px; background-color: rgb(243, 213, 213); border-image: none;" rowspan="1" colspan="1"><p align="center">간식</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 61px; height: 5px; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center">19:00</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 169px; height: 5px; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center">아메리카노</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 333px; height: 5px; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center"><img src="https://t1.daumcdn.net/cfile/cafe/2647FA3E558B469407" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="IMG_6394.jpg" exif="{}" actualwidth="320" id="A_2647FA3E558B4694079841"/></p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 112px; height: 5px; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center" style="text-align: center;">0kcal </p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 60px; height: 18px; background-color: rgb(243, 213, 213); border-image: none;"><p align="center">저녁</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 61px; height: 18px; background-color: rgb(255, 255, 255); border-image: none;"><p align="center">21:00<br></p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 169px; height: 18px; background-color: rgb(255, 255, 255); border-image: none;"><p align="center">현미밥 150g</p><p align="center">닭가슴살 100g</p><p align="center">쌈채소 100g</p><p align="center">방울토마토 30개</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 333px; height: 18px; background-color: rgb(255, 255, 255); border-image: none;"><p align="center">사진을 찍지 못했네요...<img id="static/full/20130612/emoticon/1_04.gif" style="cursor: pointer;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.se2.naver.com%2Fstatic%2Ffull%2F20130612%2Femoticon%2F1_04.gif"></p><p align="center">점심과 메뉴 동일합니당 :)</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 112px; height: 18px; background-color: rgb(255, 255, 255); border-image: none;"><p style="text-align: center;">437kcal</p><p style="text-align: center;">(단:32g) </p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 60px; height: 18px; background-color: rgb(243, 213, 213); border-image: none;"><p align="center"> 총계</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 61px; height: 18px; background-color: rgb(255, 255, 255); border-image: none;"><p align="center"> </p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 169px; height: 18px; background-color: rgb(255, 255, 255); border-image: none;"><p align="center"> </p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 333px; height: 18px; background-color: rgb(255, 255, 255); border-image: none;"><p align="center"> </p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 112px; height: 18px; background-color: rgb(255, 255, 255); border-image: none;"><p style="text-align: center;"><strong>1256kcal</strong></p><p style="text-align: center;"><strong>(단:90.7g)</strong></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 60px; height: 18px; background-color: rgb(243, 213, 213); border-image: none;"><p align="center"> 물 섭취량</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 675px; height: 18px; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="4"><p align="center"> 생수 2.4L</p></td></tr></tbody></table><p align="center" style="text-align: center;"> <div class="autosourcing-stub-extra" style="text-align: center;">오늘은 PT수업이 12시에 예정되어있어 남산운동 후 바로 센터로 꼬고!!<p>성모병원에서 하차하여 걸어가는데 목이 말라 <strong><span style="color: rgb(47, 157, 39);">아이스아메리카노</span></strong> 한잔 마셨습니당 :)</p><p>처음 가보는 카페인데, 아담하고 친절하여 너무 좋았어요ㅎㅎ</p><p> </p><p>PT수업 전에 식사하기로 하였는데</p><p>밥을 먹고오면 복근운동하는데 무리가 있을 것 같아 <u>복근운동 먼저 하고 식사</u>하였어요!</p><p>점심 식사는 센터 옆에 위치한 본도시락가서 먹었답니당~</p><p><strong><span style="color: rgb(47, 157, 39);">본도시락</span></strong>에서 5500원에 판매중인 <strong><span style="color: rgb(47, 157, 39);">닭가슴살도시락</span></strong>을 먹었는데...</p><p>닭가슴살이 촉촉하니 맛있지만, 가격대비 양이 너무 부실했어요 ㅠㅠ</p><p><u>야채량도 적구 밥량도 적구...!</u></p><p>그리고 같이 제공되는 <u>볶음김치와 유자드레싱은 <strong>저염식</strong> 중이기에 건들이지않고 바로 반납</u>했답니당~</p><p>쌈채소가 2,000원에 추가된다하여 추가할까 했는데 상추3장,깻잎2장,치커리2장 준다길래 넘 쥐꼬리만큼 주는 것 같아 추가안했어요~</p><p> <strong>역시 집에서 먹고싶은만큼 쌈채소 듬뿍 먹는게 최고b^^d</strong></p><p> </p><p>열심히 운동 후에 또 배에서 꼬르륵... :(</p><p>인애쌤께 또 배고프면 어쩌자는건지 모르겠다고 했더니 쿨하게 "<strong><span style="color: rgb(47, 157, 39);">한끼 더 먹자!</span></strong>"라며....WoW</p><p>집에와서 망설임없이 한끼 추가로 뚝딱..ㅋㅋ</p><p>그래서 <strong><span style="color: rgb(47, 157, 39);">점심을 2끼</span></strong><span style="color: rgb(47, 157, 39);"> </span>먹은 꼴이네요^^;;;</p><p> </p><p>식사 후 휴식을 취하다 약속이 있어 강남역에 다녀왔어요~</p><p>저녁이라 커피를 피하려했으나 1인1주문을 원칙으로 하는 카페에 가버려서 하는 수 없이 주문...</p><p>무슨 <strong><span style="color: rgb(47, 157, 39);">아메리카노</span></strong>가 5500원이나 한대용...ㅠㅠㅠ</p><p>아까우니 다 먹으라는 말에 정말 깔끔하게 원샷때린 민지입니다ㅋㅋㅋ</p><p> </p><p>이러저러한 토론 후 다들 같이 저녁먹으러갔지만...</p><p>단호한 다이어터 민지는 먼저 귀가..!!!</p><p>사실 정말 같이 가고 싶었지만, 오늘은 <strong>제가 절 통제하지 못할 것 같은 느낌</strong>에 집에 와버렸어요~</p><p>집와서 맛있는 밥 냠냠꼭꼭!</p><p>오늘 하루 온 종일 식욕이 왕성해졌지만 큰 반칙없이 현명하게 잘 견뎠네요~</p><p><strong><span style="color: rgb(47, 157, 39);"><span style="color: rgb(255, 0, 0);">★</span>셀프궁디팡팡</span></strong>><<span style="color: rgb(47, 157, 39);"><span style="color: rgb(255, 0, 0);"><strong>★</strong></span></span></p><p> </p><p class="cafe-editor-text" style="text-align: center;"><strong>* 오늘의 운동 *</strong></p><table width="695" class="__se_tbl" style="border-width: 1px 1px 0px 0px; border-style: solid solid none none; border-color: rgb(204, 204, 204) rgb(204, 204, 204) currentColor currentColor; width: 695px; height: 215px; border-image: none;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 370px; height: 18px; text-align: center; background-color: rgb(243, 213, 213); border-image: none;" colspan="2"><p align="center" style="text-align: center;"> 운동명</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 324px; height: 18px; text-align: center; background-color: rgb(243, 213, 213); border-image: none;"><p align="center"> 중량 및 횟수</p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 29px; height: 43px; text-align: center; background-color: rgb(235, 235, 235); border-image: none;" rowspan="2" colspan="1"><p align="center">복근</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 249px; height: 23px; text-align: center; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center"> 크런치</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 324px; height: 23px; text-align: center; background-color: rgb(255, 255, 255); border-image: none;"><p align="center">25*5</p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 249px; height: 17px; text-align: center; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center"> 행잉레이즈</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 324px; height: 17px; text-align: center; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center">20*5</p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 29px; height: 68px; text-align: center; background-color: rgb(235, 235, 235); border-image: none;" rowspan="4" colspan="1"><p align="center"> 다리</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 249px; height: 17px; text-align: center; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center"> 레그 익스텐션</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 324px; height: 17px; text-align: center; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center">7kg 25</p><p align="center">14kg 20*3</p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 249px; height: 17px; text-align: center; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center"> 레그 컬</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 324px; height: 17px; text-align: center; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center"> 7kg 15+17+20+20</p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 249px; height: 17px; text-align: center; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center">스쿼트 </p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 324px; height: 17px; text-align: center; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center"> 20kg 20*4</p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 249px; height: 17px; text-align: center; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center"> 런지</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 324px; height: 17px; text-align: center; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center"> 양 손에 케틀벨 3kg 20*3</p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 91px; height: 54px; text-align: center; background-color: rgb(235, 235, 235); border-image: none;" rowspan="3" colspan="1"><p align="center">유산소</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 249px; height: 17px; text-align: center; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center">남산운동</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 324px; height: 17px; text-align: center; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center">2시간 </p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 249px; height: 17px; text-align: center; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center"> 스피닝 사이클</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 324px; height: 17px; text-align: center; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center">30분</p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 249px; height: 20px; text-align: center; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center" style="text-align: center;"> 런닝머신</p></td><td style="border-width: 0px 0px 1px 1px; border-style: none none solid solid; border-color: currentColor currentColor rgb(204, 204, 204) rgb(204, 204, 204); width: 324px; height: 20px; text-align: center; background-color: rgb(255, 255, 255); border-image: none;" rowspan="1" colspan="1"><p align="center">30분 (sp6 3분 + sp9 2분 반복)</p></td></tr></tbody></table><div class="autosourcing-stub-extra"><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2708B23D558B492828" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="IMG_6610.jpg" exif="{}" actualwidth="320" id="A_2708B23D558B4928287E07"/> <img src="https://t1.daumcdn.net/cfile/cafe/21078844558B491822" class="txc-image" width="320" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="IMG_6612.jpg" exif="{}" actualwidth="320" id="A_21078844558B491822CEFE"/></p><p> </p><p style="text-align: center;">오늘 남산운동은 대장님의 오전스케쥴로 인해 <strong><span style="color: rgb(71, 200, 62);">향기언니</span></strong>와 저 둘이서 진행했어요 :)</p><p style="text-align: center;">항상 옆에서 칭찬해주고 격려해주는 마음씨 고운 향기언니..ㅎㅎ</p><p style="text-align: center;">남은 기간도 남산운동 거르지말고 더더 홧팅하자요!</p><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/270F0B41558B4A7E1A" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="IMG_6622.jpg" exif="{}" actualwidth="400" id="A_270F0B41558B4A7E1AD0BC"/></p><p style="text-align: center;"> </p><div align="center" style="text-align: center;">식사 후 런닝머신을 바로 타면 옆구리가 당길 것 같은 생각에...</div><div align="center" style="text-align: center;">간만에 <strong><span style="color: rgb(0, 158, 37);">스피닝 사이클</span></strong>을 타보았어요~</div><div align="center" style="text-align: center;">언제타도 엉덩이가 저리는...ㅋㅋㅋ</div><div align="center" style="text-align: center;"><strong>30분만에 240kcal</strong>을 태웠으니 점심 때 먹은 칼로리 대부분을 활활 태운 꼴이죵~</div><div class="autosourcing-stub-extra">굳굳!!</div><p style="text-align: center;"> </p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/24195844558B4A6F1E" class="txc-image" width="400" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="IMG_6623.jpg" exif="{}" actualwidth="400" id="A_24195844558B4A6F1EB620"/></p><p style="text-align: center;"> </p><div align="center" style="text-align: center;"><strong>PT 끝나면 바로 집에 보내주겠다고 한 인애쌤을 찾습니당....</strong></div><div align="center" style="text-align: center;">분명 어제 전화로 그랬는뎅...ㅠㅠㅠ</div><div align="center" style="text-align: center;">PT 끝나자마자 "<u>민지야 런닝머신 타고 샤워해</u>!"를 외치는 또 다른 인애쌤만 계셨어요.....<img id="static/full/20130612/emoticon/1_50.gif" style="cursor: pointer;" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.se2.naver.com%2Fstatic%2Ffull%2F20130612%2Femoticon%2F1_50.gif"></div><div align="center" style="text-align: center;">체력 이미 끝났다고 하자 <strong><span style="color: rgb(47, 157, 39);">엄살 니니</span></strong>라며 끝까지 저를 런닝머신 위에... 또르르</div><div align="center" style="text-align: center;">30분만 짧게타니까 힘을 내어 <strong><span style="color: rgb(47, 157, 39);">인터벌</span></strong>로 깔끔히 마무리 완료^-^</div><div align="center" style="text-align: center;"> </div><div align="center" style="text-align: center;">오늘 하루 다사다난했지만 그래도 현명하게 잘 견뎌낸 것 같아 뿌듯하네요 :)</div><div align="center" style="text-align: center;">앞으로의 많은 유혹도 날 위해 항상 힘써주시는 인애쌤을 생각하며 견디기... 약속 도장 꾹꾹 ㅎㅎ<div class="autosourcing-stub-extra"></div><p><strong>민지는 언제나 민지편, 내 편이 있다는 것은 큰 행복.</strong></p><p><strong>언제나 힘낼 것, 웃을 것, 행복할 것.</strong> </p></div></div></div>
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[인애쌤과 함께하는 날씬쟁이되기 프로젝트 D+32] 오늘 하루도 고생했어~ 토닥토닥 :)
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우와~ 누군가에게 보여주기위해 혹은 인정받기위해 작성한 글은 아니지만.. 보부님께 칭찬들으니 으쓱으쓱하네요..^^ 앞으로도 조금은 서툴더라도 변함없이 노력하고 제 한계에 도전하는 모습 지켜봐주세요 :)
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내일 벌써 영상촬영일이네요..!! 더더 열심히 촬영하고 올게요~
ㅋㅋㅋㅋㅋㅋㅋㅋㅋ저도일기쓰러가야겠네요ㅋ
내 단골카페 커피올로지 ㅋㅋㅋㅋ 쿠폰 세장 넘게 바꿔먹었어요 ㅋㅋ
커피올로지 괜춘하더라규용~ ㅎㅎ