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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">발목 통증, 인대 늘어났을 때? 효과적인 관리와 증상 파악</h2><p data-sourcepos="3:1-3:84">발목 통증은 일상생활에 불편을 초래하는 흔한 문제입니다. 특히, 인대가 늘어나거나 파열된 경우 통증이 심해지고 일상생활에 큰 지장을 줄 수 있습니다.</p><p data-sourcepos="5:1-5:33"><strong>발목 인대 늘어남 및 파열, 어떤 증상이 나타날까요?</strong></p><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:59"><strong>통증:</strong> 접질렀을 때 갑작스러운 격렬한 통증이 느껴지며, 이후에도 붓기와 함께 통증이 지속됩니다.</li>
<li data-sourcepos="8:1-8:33"><strong>붓기:</strong> 발목 주변이 부어오르고 열감이 느껴집니다.</li>
<li data-sourcepos="9:1-9:31"><strong>멍:</strong> 멍이 들고 피부색이 변색될 수 있습니다.</li>
<li data-sourcepos="10:1-10:42"><strong>불안정성:</strong> 발목이 불안정해 걸을 때 삐끗하거나 넘어지기 쉽습니다.</li>
<li data-sourcepos="11:1-12:0"><strong>관절 가동 범위 감소:</strong> 발목을 움직일 때 통증이 심해져 관절의 가동 범위가 제한됩니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2f9b148d1ca84d93&quot;,&quot;c_e437becafe94c94d&quot;,null,&quot;rc_f700be882c48296e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///shimjeongh/221390374787"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="발목 염좌 증상 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQCZlN7hvOEWVhwfd0luqf5x20iJeeGtQwG7C9eNJi00goE1_ri2jozfE33wc67"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///shimjeongh/221390374787" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2f9b148d1ca84d93&quot;,&quot;c_e437becafe94c94d&quot;,null,&quot;rc_f700be882c48296e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 발목 염좌 증상 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="15:1-15:27"><strong>발목 인대 늘어났을 때 효과적인 관리 방법</strong></p><ul data-sourcepos="17:1-21:0">
<li data-sourcepos="17:1-17:88"><strong>RICE 요법:</strong> 휴식(Rest), 냉찜질(Ice), 압박(Compression), 거상(Elevation)을 통해 염증을 완화하고 부기를 줄입니다.</li>
<li data-sourcepos="18:1-18:48"><strong>보호대 착용:</strong> 발목 보호대를 착용하여 손상된 부위를 고정하고 안정화시킵니다.</li>
<li data-sourcepos="19:1-19:41"><strong>약물 치료:</strong> 진통 소염제를 복용하여 통증과 염증을 완화시킵니다.</li>
<li data-sourcepos="20:1-21:0"><strong>물리치료:</strong> 전문가의 도움을 받아 근력 강화 운동과 관절 가동 범위 운동을 진행합니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2f9b148d1ca84d93&quot;,&quot;c_e437becafe94c94d&quot;,null,&quot;rc_f700be882c48296e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=ZNaMH48aYCw"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="발목 보호대 착용 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRWcEsonX0VT1OPa8FUUvSsZyfcaYJtTr71jM9MKkKtLHO5VUgVxQSuQfsSY9oQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=ZNaMH48aYCw" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2f9b148d1ca84d93&quot;,&quot;c_e437becafe94c94d&quot;,null,&quot;rc_f700be882c48296e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 발목 보호대 착용 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="24:1-24:28"><strong>발목 인대 파열, 언제 병원을 가야 할까요?</strong></p><ul data-sourcepos="26:1-30:0">
<li data-sourcepos="26:1-26:23">발목이 심하게 부어오르고 걷기 힘들 때</li>
<li data-sourcepos="27:1-27:16">통증이 심하고 열이 날 때</li>
<li data-sourcepos="28:1-28:22">변형이 발생하거나 발목이 불안정할 때</li>
<li data-sourcepos="29:1-30:0">2주 이상 증상이 호전되지 않을 때</li>
</ul><p data-sourcepos="31:1-31:16"><strong>발목 인대 파열의 치료</strong></p><ul data-sourcepos="33:1-35:0">
<li data-sourcepos="33:1-33:74"><strong>보존적 치료:</strong> 대부분의 경우 보존적 치료로 회복이 가능합니다. RICE 요법, 약물 치료, 물리치료 등을 통해 치료합니다.</li>
<li data-sourcepos="34:1-35:0"><strong>수술적 치료:</strong> 인대 파열이 심하거나 반복적으로 발목이 틀어지는 경우 수술이 필요할 수 있습니다.</li>
</ul><p data-sourcepos="36:1-36:17"><strong>발목 건강을 위한 예방법</strong></p><ul data-sourcepos="38:1-42:0">
<li data-sourcepos="38:1-38:44"><strong>준비운동:</strong> 운동 전 충분한 스트레칭을 통해 근육과 인대를 풀어줍니다.</li>
<li data-sourcepos="39:1-39:50"><strong>안전한 운동:</strong> 평평하고 안전한 지면에서 운동을 하고, 부적절한 운동은 피합니다.</li>
<li data-sourcepos="40:1-40:49"><strong>적절한 신발 착용:</strong> 발목을 지지해주는 기능이 있는 안정적인 신발을 착용합니다.</li>
<li data-sourcepos="41:1-42:0"><strong>체중 관리:</strong> 비만은 관절에 부담을 주므로 적절한 체중을 유지합니다.</li>
</ul><p data-sourcepos="43:1-43:8"><strong>주의사항</strong></p><ul data-sourcepos="45:1-48:0">
<li data-sourcepos="45:1-45:41">자가 진단보다는 전문가와 상담 후 적절한 치료를 받는 것이 중요합니다.</li>
<li data-sourcepos="46:1-46:38">치료 중에는 무리한 운동을 피하고, 의사의 지시를 따라야 합니다.</li>
<li data-sourcepos="47:1-48:0">완전히 회복될 때까지 충분한 휴식을 취해야 합니다.</li>
</ul><p data-sourcepos="49:1-49:20"><strong>발목 통증, 방치하지 마세요!</strong></p><p data-sourcepos="51:1-51:80">발목 통증은 단순한 통증이 아니라 일상생활에 큰 불편을 초래할 수 있습니다. 조기 진단과 적절한 치료를 통해 건강한 발목을 유지하시길 바랍니다.</p><p data-sourcepos="53:1-53:26"><strong>궁금한 점이 있다면 언제든지 문의하세요!</strong></p><p data-sourcepos="55:1-55:99"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 정확한 진단과 치료는 전문가와 상담 후 결정해야 합니다.</p><p data-sourcepos="57:1-57:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2f9b148d1ca84d93&quot;,&quot;c_e437becafe94c94d&quot;,null,&quot;rc_f700be882c48296e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.anjunj.com/news/articleView.html?idxno=22849"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="발목 스트레칭 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRnY8LZJx2V3vS6eXDFtVsbQcxa_FmxLiNHGJJ0L1pyjgf2CEszCyAGBvy60y6p"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.anjunj.com/news/articleView.html?idxno=22849" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2f9b148d1ca84d93&quot;,&quot;c_e437becafe94c94d&quot;,null,&quot;rc_f700be882c48296e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTrYTNeuD3tx0RNOvyS5JaFa1K2lsdxqfg3wPe_FQMiNjzSy6xKXhnPuW1jaOVdNXbHiqPG0U_oGaLwqXEGMhQM_2nQuPTYtw0"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.anjunj.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 발목 스트레칭 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="59:1-59:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2f9b148d1ca84d93&quot;,&quot;c_e437becafe94c94d&quot;,null,&quot;rc_f700be882c48296e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?volumeNo=18906524&amp;memberNo=11533462"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="발목 강화 운동 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR5imBl4UfCyfcG_ULNEemmDapmntGYTSENFOhtXd2FBJQ0AUmyDD9LGaJYJ927"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.naver?volumeNo=18906524&amp;memberNo=11533462" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2f9b148d1ca84d93&quot;,&quot;c_e437becafe94c94d&quot;,null,&quot;rc_f700be882c48296e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 발목 강화 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="61:1-61:34"><em>은 관련 검색어로 찾은 을 예시로 사용했습니다.</em></p><p data-sourcepos="63:1-63:33"><strong>추가적으로 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">발목 통증, 인대 늘어났을 때? 효과적인 관리와 증상 파악</h2><p data-sourcepos="3:1-3:84">발목 통증은 일상생활에 불편을 초래하는 흔한 문제입니다. 특히, 인대가 늘어나거나 파열된 경우 통증이 심해지고 일상생활에 큰 지장을 줄 수 있습니다.</p><p data-sourcepos="5:1-5:33"><strong>발목 인대 늘어남 및 파열, 어떤 증상이 나타날까요?</strong></p><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:59"><strong>통증:</strong> 접질렀을 때 갑작스러운 격렬한 통증이 느껴지며, 이후에도 붓기와 함께 통증이 지속됩니다.</li>
<li data-sourcepos="8:1-8:33"><strong>붓기:</strong> 발목 주변이 부어오르고 열감이 느껴집니다.</li>
<li data-sourcepos="9:1-9:31"><strong>멍:</strong> 멍이 들고 피부색이 변색될 수 있습니다.</li>
<li data-sourcepos="10:1-10:42"><strong>불안정성:</strong> 발목이 불안정해 걸을 때 삐끗하거나 넘어지기 쉽습니다.</li>
<li data-sourcepos="11:1-12:0"><strong>관절 가동 범위 감소:</strong> 발목을 움직일 때 통증이 심해져 관절의 가동 범위가 제한됩니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2f9b148d1ca84d93","c_e437becafe94c94d",null,"rc_f700be882c48296e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///shimjeongh/221390374787"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="발목 염좌 증상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQCZlN7hvOEWVhwfd0luqf5x20iJeeGtQwG7C9eNJi00goE1_ri2jozfE33wc67"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///shimjeongh/221390374787" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2f9b148d1ca84d93","c_e437becafe94c94d",null,"rc_f700be882c48296e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 발목 염좌 증상 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="15:1-15:27"><strong>발목 인대 늘어났을 때 효과적인 관리 방법</strong></p><ul data-sourcepos="17:1-21:0">
<li data-sourcepos="17:1-17:88"><strong>RICE 요법:</strong> 휴식(Rest), 냉찜질(Ice), 압박(Compression), 거상(Elevation)을 통해 염증을 완화하고 부기를 줄입니다.</li>
<li data-sourcepos="18:1-18:48"><strong>보호대 착용:</strong> 발목 보호대를 착용하여 손상된 부위를 고정하고 안정화시킵니다.</li>
<li data-sourcepos="19:1-19:41"><strong>약물 치료:</strong> 진통 소염제를 복용하여 통증과 염증을 완화시킵니다.</li>
<li data-sourcepos="20:1-21:0"><strong>물리치료:</strong> 전문가의 도움을 받아 근력 강화 운동과 관절 가동 범위 운동을 진행합니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2f9b148d1ca84d93","c_e437becafe94c94d",null,"rc_f700be882c48296e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=ZNaMH48aYCw"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="발목 보호대 착용 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRWcEsonX0VT1OPa8FUUvSsZyfcaYJtTr71jM9MKkKtLHO5VUgVxQSuQfsSY9oQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=ZNaMH48aYCw" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2f9b148d1ca84d93","c_e437becafe94c94d",null,"rc_f700be882c48296e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 발목 보호대 착용 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="24:1-24:28"><strong>발목 인대 파열, 언제 병원을 가야 할까요?</strong></p><ul data-sourcepos="26:1-30:0">
<li data-sourcepos="26:1-26:23">발목이 심하게 부어오르고 걷기 힘들 때</li>
<li data-sourcepos="27:1-27:16">통증이 심하고 열이 날 때</li>
<li data-sourcepos="28:1-28:22">변형이 발생하거나 발목이 불안정할 때</li>
<li data-sourcepos="29:1-30:0">2주 이상 증상이 호전되지 않을 때</li>
</ul><p data-sourcepos="31:1-31:16"><strong>발목 인대 파열의 치료</strong></p><ul data-sourcepos="33:1-35:0">
<li data-sourcepos="33:1-33:74"><strong>보존적 치료:</strong> 대부분의 경우 보존적 치료로 회복이 가능합니다. RICE 요법, 약물 치료, 물리치료 등을 통해 치료합니다.</li>
<li data-sourcepos="34:1-35:0"><strong>수술적 치료:</strong> 인대 파열이 심하거나 반복적으로 발목이 틀어지는 경우 수술이 필요할 수 있습니다.</li>
</ul><p data-sourcepos="36:1-36:17"><strong>발목 건강을 위한 예방법</strong></p><ul data-sourcepos="38:1-42:0">
<li data-sourcepos="38:1-38:44"><strong>준비운동:</strong> 운동 전 충분한 스트레칭을 통해 근육과 인대를 풀어줍니다.</li>
<li data-sourcepos="39:1-39:50"><strong>안전한 운동:</strong> 평평하고 안전한 지면에서 운동을 하고, 부적절한 운동은 피합니다.</li>
<li data-sourcepos="40:1-40:49"><strong>적절한 신발 착용:</strong> 발목을 지지해주는 기능이 있는 안정적인 신발을 착용합니다.</li>
<li data-sourcepos="41:1-42:0"><strong>체중 관리:</strong> 비만은 관절에 부담을 주므로 적절한 체중을 유지합니다.</li>
</ul><p data-sourcepos="43:1-43:8"><strong>주의사항</strong></p><ul data-sourcepos="45:1-48:0">
<li data-sourcepos="45:1-45:41">자가 진단보다는 전문가와 상담 후 적절한 치료를 받는 것이 중요합니다.</li>
<li data-sourcepos="46:1-46:38">치료 중에는 무리한 운동을 피하고, 의사의 지시를 따라야 합니다.</li>
<li data-sourcepos="47:1-48:0">완전히 회복될 때까지 충분한 휴식을 취해야 합니다.</li>
</ul><p data-sourcepos="49:1-49:20"><strong>발목 통증, 방치하지 마세요!</strong></p><p data-sourcepos="51:1-51:80">발목 통증은 단순한 통증이 아니라 일상생활에 큰 불편을 초래할 수 있습니다. 조기 진단과 적절한 치료를 통해 건강한 발목을 유지하시길 바랍니다.</p><p data-sourcepos="53:1-53:26"><strong>궁금한 점이 있다면 언제든지 문의하세요!</strong></p><p data-sourcepos="55:1-55:99"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 정확한 진단과 치료는 전문가와 상담 후 결정해야 합니다.</p><p data-sourcepos="57:1-57:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2f9b148d1ca84d93","c_e437becafe94c94d",null,"rc_f700be882c48296e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.anjunj.com/news/articleView.html?idxno=22849"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="발목 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRnY8LZJx2V3vS6eXDFtVsbQcxa_FmxLiNHGJJ0L1pyjgf2CEszCyAGBvy60y6p"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.anjunj.com/news/articleView.html?idxno=22849" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2f9b148d1ca84d93","c_e437becafe94c94d",null,"rc_f700be882c48296e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrYTNeuD3tx0RNOvyS5JaFa1K2lsdxqfg3wPe_FQMiNjzSy6xKXhnPuW1jaOVdNXbHiqPG0U_oGaLwqXEGMhQM_2nQuPTYtw0"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.anjunj.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 발목 스트레칭 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="59:1-59:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2f9b148d1ca84d93","c_e437becafe94c94d",null,"rc_f700be882c48296e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?volumeNo=18906524&memberNo=11533462"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="발목 강화 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR5imBl4UfCyfcG_ULNEemmDapmntGYTSENFOhtXd2FBJQ0AUmyDD9LGaJYJ927"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.naver?volumeNo=18906524&memberNo=11533462" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2f9b148d1ca84d93","c_e437becafe94c94d",null,"rc_f700be882c48296e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 발목 강화 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="61:1-61:34"><em>은 관련 검색어로 찾은 을 예시로 사용했습니다.</em></p><p data-sourcepos="63:1-63:33"><strong>추가적으로 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
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발목 통증 인대 늘어났을때 효능 및 증상 파열
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