성공 다이어트 / 비만과의 전쟁

<DIV> <P><FONT color=#e8e8e8>* 양식을 첨부해봤습니다. 필요 없으신 분은 삭제한 후 쓰셔도 좋답니다.^^ 홧팅!! ^__^ </FONT><BR></P> <P> <TABLE border=0 cellSpacing=0 cellPadding=0 width=570> <TBODY> <TR> <TD><IMG src="https://t1.daumcdn.net/cafefile/pds60/9_cafe_2008_02_26_10_25_47c36a8cd23d7" width=570 height=156></TD></TR> <TR> <TD background=http://pds61.cafe.daum.net/image/15/cafe/2008/02/26/10/08/47c3666f67195 width=570 align=center> <TABLE border=0 cellSpacing=0 cellPadding=0 width=510> <TBODY> <TR> <TD align=left> <P><STRONG><SPAN style="FONT-SIZE: 12pt">5월 11일</SPAN></STRONG><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/11_cafe_2008_02_26_11_17_47c376b74f618" width=460 height=40></P> <P>아침 - 1시간 걷기</P> <P>저녁 - 1시간 20분 걷기</P> <P>이소라다이어트1탄<BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b78f17f" width=460 height=40></P> <P>아침 - 밥, 동태탕, 멸치, 두부</P> <P>점심 - 구운계란2개, 서울마님죽 1봉지</P> <P>저녁 - 쌍닭 닭가슴살볼, 양상추, 양배추, 파프리카, 토마토, 머스타드소스</P> <P> </P> <P>맥심 블랙커피1잔, 하비스트 3조각?<BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/14_cafe_2008_02_26_11_17_47c376b76f1d8" width=460 height=40></P> <P>술안먹구, 7시이후 금식이요.</P> <P><BR><IMG src="https://t1.daumcdn.net/cafefile/pds60/12_cafe_2008_02_26_11_17_47c376b7ab2a8" width=460 height=40> <BR>갑자기 운동을 아침,저녁으로 해서 그런가 </P> <P>목이 갑자기 아프고 감기몸살 기운이 심하게 든다.</P> <P>이소라다이어트 하지말고 그냥 잘까하다가</P> <P>겨우겨우 힘내서 하고 잤다.</P> <P> </P> <P>5월12일 아침에 몸무게를 재어보니 63.6kg!</P> <P>와우... 1주일만 2kg가 빠졌다. 그러나... 여전히 뚱뚱하다는거 ㅋㅋㅋ</P> <P>몸이 말랑말랑해지는거 같다...</P> <P>요요올까봐 3끼 식사는 꼬박했는데...역시 술하고 밤늦게 야식을 안먹으니..빠지는건가?</P> <P> </P> <P>근데 어쩌지..</P> <P>오늘 토요일... 몇주전부터 잡아놓은 약속...</P> <P>돼지갈비와 소주약속...ㅠㅠㅠㅠㅠ<BR>약속장소에 나가기 싫어졌다...ㅜㅜㅜㅜ</P> <P>토요일은 열심히 먹구 놀고!</P> <P>또 다시 일요일부터 금주와 7시이후 금식을 다시 해야겠다.</P> <P> </P> <P>5월31일 60kg을 향햐여~~~</P></TD></TR></TBODY></TABLE> <P> </P></TD></TR> <TR> <TD><IMG src="https://t1.daumcdn.net/cafefile/pds61/4_cafe_2008_02_26_10_35_47c36cdf56e0e"></TD></TR></TBODY></TABLE> <xSCRIPT language=xxjavascript type=text/xxjavascript> //<![CDATA[ function showList(curObj, targetObj){ var listUL = document.getElementById(targetObj); 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